Arc2Arc Member

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 28.0 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.6 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 28.0 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

✅ ✅ ✅ 0 pass days.

I posted the above a while back. Now that I've seen the NSV threads play out I thought I'd add a little more. We all work hard to live heathier and better lives. Each day is precious and the sum is finite. How might you make them more special? Or vibrant? It could be something you already do, just more or differently. Or…

I require ALOT of fiber. I begin every day with a heaping capful of Laxaclear (Costco Miralax equivalent). I also have a lot of fruit and veggies every day. Almost every day I have a huge salad or a sizable portion of black beans. In the winter I face very low humidity in my living space so I add prunes to the rota. I also…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 28.0 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

✅ ✅ ✅ 0 Pass days.

Two NSV-s come to mind: - My old jeans from before I'd gained weight still don't fit...they're too loose. - To reach my weight goal and maintain, I've been preparing almost all my meals and snacks at home. I realized looking through my log I've been eating really healthy with mostly whole foods, no added sugar and a large…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.1 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

✅ ✅ ✅ 0 Pass days. I'm up about 1.5 pounds in the last few days hopefully sodium related as I have done some estimates in logging restaurant food. I'll dock myself pass days if necessary based on how things shake out. Oh...and Happy Valentine's Day to all the terrific women here... :-)

February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12: 178.5 February 13: 178.9 February 14: 178.9 February 15: February 16: February 17: February 18:…

What makes my soul happy? My surroundings. ✅ ✅ ✅

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.1 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

✅ Exercise - 2 mile walk. ✅ Calories ✅ Tracked Pass Days Used: 0

I’m moved. My mother taught me this beginning when I was single digits. The first conversation began… you have a condition called autism but we’re going to get through this together. Today looking back I have two GD-s, have had a nice career after failing in a different career and I haven’t used anything as an excuse…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.5 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

✅ Exercise ✅ Calories ✅ Tracked Pass Days Used: 0

✅ Exercise ✅ Calories ✅ Tracked Pass Days Used: 0

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 28.0 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Good Topic, @WhatMeRunning, one of my favorites. I could go on for pages but I'll keep mine brief. 1. Makes sports and activities more rewarding. Sports have been a big part of my life and I’d like that to continue. 2. The way I feel just going through my day. Even walking around the house feels great. Physical tasks seem…

Donna, @deepwoodslady Pizza is always 2 pounds for me the next day or two while the real weight impact is closer to .25. As you say...salt!

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.6 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: February 12:…

✅ Exercise ✅ Calories ✅ Tracked Pass Days Used: 0

Finally a topic on which I can consider myself knowledgeable because I’ve had so many rest days these left few months. So there’s a lying on the couch kind of rest day. Then there’s getting up to cook and going back to bed kind of rest day. Oh… also getting in the car driving to the store and picking up a couple groceries…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.6 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: February 11: February 12: February 13:…

Hi all, some of you I already know. :-) I need to get into more of a habit of checking in here. I've been in maintenance for about a month. The weight is right where I want it but still trying to find a way to maintain in a sustainable way, I don't think I've found it. I've been sedentary for about a month, having had and…

Thanks for the topic and thoughts @SummerSkier Timely for me as my binge urges seem to be increasing.

✅ Exercise ✅ Calories ✅ Tracked Pass Days Used: 0

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.4 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: February 10: February 11: February 12: February 13:…