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  • ✅ Exercise: Walking 30 minutes ✅ Calories ✅ Tracked Pass Days Used: 0
  • TODAY'S TOPIC: What if all possibilities were possible? What are your possibilities? Can you think of new ones? IDEA ---> PROCESS ---> GOAL Is there something you'd like to do you haven't done yet, large or small, that might improve your life?
  • Thanks for the topic @Jana_2020. I grew up in a household where discipline was discussed constantly. Success meant you’d shown discipline, failure meant you hadn’t. It was an obsession. It was currency. Whether that gave me more of it who’s to say? I actually think it taught me ways to avoid having to rely on it. So I try…
  • Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.0 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: February 9: February 10: February 11: February 12: February 13: February 14:…
  • ✅ Exercise: Walking 30 minutes ✅ Calories ✅ Tracked Pass Days Used: 0
  • Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.0 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: February 8: February 9: February 10: February 11: February 12: February 13: February 14: February 15:…
  • Thankyou @SummerSkier. The issue as to goals is timely for me. I’m trying to figure them out as I head towards resuming exercise. I normally exercise as part of a conditioning program to support my activities and that’s a higher bar for me than if it were just for health and calories. So I need to figure out my activity…
  • Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.2 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: February 7: February 8: February 9: February 10: February 11: February 12: February 13: February 14: February 15: February 16:…
  • ✅ Exercise: Slow, steady hike (cold and awesome). ✅ Calories ✅ Tracked Pass Days Used: 0 While losing, I tracked really carefully because I didn’t want to work hard without results. In maintenance I track carefully so I don’t sacrifice those results. I really don’t want to give up the control that comes with it. I’m also…
  • It’s interesting, after I posted my reply to you yesterday I started thinking more about it. If you look at my weight since I began maintenance four weeks ago it might seem like everything is rock solid and steady. But that steadiness is more akin to bookkeeping where you have offsetting errors than my having figured it…
  • Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.9 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: February 6: February 7: February 8: February 9: February 10: February 11: February 12: February 13: February 14: February 15: February 16:…
  • ✅ Exercise: Core work; walking. ✅ Calories ✅ Tracked Pass Days Used: 0
  • You should be proud!!!
  • That scale can drive you crazy can’t it? It took me some time and experience to accept scale fluctuations and focus more on tracking accuracy and determining my TDEE. I doubt that cheesecake was 7,000 calories :-). But our bodies react to certain things. For me salt creates large fluctuations. My suggestion would be to go…
  • Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.9 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: February 5: February 6: February 7: February 8: February 9: February 10: February 11: February 12: February 13: February 14: February 15: February 16: February…
  • ✅ Exercise: 30 minutes light walking. ✅ Calories ✅ Tracked Pass Days Used: 0
  • Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.8 February 1: 179.1 February 2: 179.2 February 3: February 4: February 5: February 6: February 7: February 8: February 9: February 10: February 11: February 12: February 13: February 14: February 15: February 16: February 17:…
  • Congrats to The Winners! 🏅🏅🏅 Well Done! ✅ Exercise: 30 minutes light walking :-))) ✅ Calories ✅ Tracked Pass Days Used: 0
  • Julie…your dog is a hoot!
  • Hello to all the new and returning members! Congrats to @ashleycarole86 , @swimmom_1 @deepwoodslady and @tams_89 for your amazing progress! Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.9 February 1: 179.1 February 2: February 3: February 4: February 5: February 6: February…
  • X Exercise: DL ✅ Calories: under goal ✅ Tracked What a January this has been! I’ve now said goodbye to the constant pain that’s been with me for months. I was walking around the house today and for the first time noticed the feeling of being 27 pounds lighter. Maybe the pain masked that feeling but it’s incredible. I’m a…
  • Get to 180 losing .5 lbs per week. Enter Maintenance Keeping Weight 179-183 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss to date: 27.0 Loss to Go: 0.0 January weight loss: 5.0 January 1: 184.0 January 2: 183.0 January 3: 182.8 January 4: 182.6 January 5: 182.4. January 6: 182.0 January 7: 181.7 January 8:…
  • X Exercise: DL ✅ Calories: under goal ✅ Tracked Over on pass days. Now able to sleep through the night and move around with just over the counter pain meds. :-)
  • Get to 180 losing .5 lbs per week. Enter Maintenance Keeping Weight 179-183 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss to date: 26.4 Loss to Go: 0.0 January weight loss: 4.4 January 1: 184.0 January 2: 183.0 January 3: 182.8 January 4: 182.6 January 5: 182.4. January 6: 182.0 January 7: 181.7 January 8:…
  • X Exercise: DL ✅ Calories: under goal ✅ Tracked Over on pass days.
  • Get to 180 losing .5 lbs per week. Enter Maintenance Keeping Weight 179-183 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss to date: 25.8 Loss to Go: 0.0 January weight loss: 3.8 January 1: 184.0 January 2: 183.0 January 3: 182.8 January 4: 182.6 January 5: 182.4. January 6: 182.0 January 7: 181.7 January 8:…
  • X Exercise: DL ✅ Calories: under goal ✅ Tracked Over on pass days. I’m fortunate to have enough free time to get involved with a couple of terrific charities. One of them is about children and the other animals. I used to do hands-on with both but these days I help with fundraising and business functions. So if dealing…
  • Congratulations to everyone who has stayed with us this far into the month! Get to 180 losing .5 lbs per week. Enter Maintenance Keeping Weight 179-183 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss to date: 25.3 Loss to Go: 0.0 January weight loss: 3.3 January 1: 184.0 January 2: 183.0 January 3: 182.8 January…
  • X Exercise: DL ✅ Calories: under goal ✅ Tracked Over on pass days. Today was challenging. Reached six days on the Oxy at home +2 in the hospital. I really don’t want to go past that so I stopped taking them. Somehow I felt hungry all day which hasn’t happened during maintenance. But the sunset was glorious.
  • Congratulations to everyone who has stayed with us this far into the month! Get to 180 losing .5 lbs per week. Enter Maintenance Keeping Weight 179-183 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss to date: 26.0 Loss to Go: 0.0 January weight loss: 4.0 January 1: 184.0 January 2: 183.0 January 3: 182.8 January…
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