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11k seems reasonable
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December Start Weight: 148 December Goal Weight: 144 Ultimate Goal Weight: 122 December 1:148 December 8:148.5. Oops December 15: 148.5 December 22: December 29: December 31: Start weight
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Weigh In Day:Saturday PW (Previous Weight): 148.5 CW (Current Weight) 148.5
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Weigh In Day:Saturday PW (Previous Weight): 148 CW (Current Weight) 148.5
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December Start Weight: 148 December Goal Weight: 144 Ultimate Goal Weight: 122 December 1:148 December 8:148.5. Oops December 15: December 22: December 29: December 31: Start weight
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@BodyTalking Iโm in proclaimers country. Contrary to their claims. Methil is still here
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Weigh In Day:Saturday PW (Previous Weight): CW (Current Weight) 148 Iโm Nan soon to be 69 living in Scotland, single and a yo-yo dieter who isnโt really into exercise but I do some.
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December Start Weight: 148 December Goal Weight: 144 Ultimate Goal Weight: 122 December 1:148 December 8: December 15: December 22: December 29: December 31: Start weight
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Wednesday Start -2 Getting ready by planning forward
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Iโll post my December start weight on Friday December Start Weight: December Goal Weight: Ultimate Goal Weight: December 1: December 8: December 15: December 22: December 29: December 31: Iโm Nan, 68 and 4ft 11in. Retired, single and struggling to get organised and motivated to exercise and properly plan my food. Iโm 6hrsโฆ
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Just joined for the start of the December 2023 challenge. Iโve had a rough year so far with little space for myself and my weight has suffered. Iโm hoping a new challenge team will motivate me to try harder to take care of myself and lose my excess baggage.
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Will this be running in December? @enlightenme3
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Iโm on home prepared dinners for a few weeks as I finally get to grips with the stock in my freezer. Iโve already got grab and go chicken stir fry for 6 meals and sweet and sour chicken for 4, and cooked mince for 3. Wednesday and Saturday are always fish because I get it fresh from the fishmonger who calls in the street.โฆ
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Join us on this not so easy simple challenge.
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@cmfarrell36 Happy Birthday Christine , have a good day
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13 Sep Iโm good.
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Sometimes I just have to give myself a good talking to. Today could have been a binge on empty calories kind of evening. The shawl Iโve been knitting needed sewn up. Iโm always terrified of this bit because itโs fiddly but for me it must be just right. Kept putting it off but the mum to be is coming to collect it a weekโฆ
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Sometimes I just have to give myself a good talking to. Today could have been a binge on empty calories kind of evening. The shawl Iโve been knitting needed sewn up. Iโm always terrified of this bit because itโs fiddly but for me it must be just right. Kept putting it off but the mum to be is coming to collect it a weekโฆ
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Sometimes I just have to give myself a good talking to. Today could have been a binge on empty calories kind of evening. The shawl Iโve been knitting needed sewn up. Iโm always terrified of this bit because itโs fiddly but for me it must be just right. Kept putting it off but the mum to be is coming to collect it a weekโฆ
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Itโs difficult when youโre trying to be careful. Best just to write it off and start afresh
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Iโll do the tape measure stats when the fall challenge actually starts but for now the photos SATURDAY 2nd September (ouch) Where Iโd like to be at Christmas. I know it can be done.
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This topic caught my attention because Iโm a comfort eater. I start with a plan for the day, get it spot on most days till evening time then whether bored, overtired, stressed or anxious I hit the sweeties, quarter pound packs and eat mindlessly till theyโre all gone. On the recommendation of a member in another group I amโฆ
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@cmoak54 please set realistic targets. Way back when I tried to do at least the maximum allowable exercise minutes, complete health challenges fully and pare my calories to the minimum calories for my build and eliminate sweets and cakes. All it did was make me frustrated, stressed and guess what. I ate my planned foodโฆ
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My exercise plan now goes like this Tuesday Iโm calling my day off from anything household related. Iโm taking myself out every Tuesday the weather isnโt too inclement and taking the bus to my latest starting point on the Fife coastal path and walking 4 or 5 miles just for me. Me time, relaxation, exercise, peace with justโฆ
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My thoughts now are no longer which diet plan should I try this time. This time itโs what personal plan can I organise within my calorie limits that I can live with long term. I donโt eat out very often and I donโt eat much processed foods but Iโm not going to ban anything in moderation. This is for life not just till Iโฆ
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A lovely walk today and all the bus connections were great
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Hi Nan, 68, from Fife Scotland
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Countdown & Pre-Challenge Activity #2: SET SOME GOALS! My ultimate goal, hopefully for Christmas My goal is to get fitter, healthier and lighter, currently by about 21lbs Reasons 1 self esteem 2 to be fit enough to push Anne in a wheelchair part ways on our longer walks when her stamina fails a little Goals Have enoughโฆ
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Night night. Switch off time
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Pre-Challenge Activity #1: INFORMATION and YOUR INPUT My reason for being here this time round is to get back on track, with food and exercise and lose 1lb per week
