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@Ceriusly1 good news she’s home again but I won’t stop praying. You must be shattered
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Thanks for the heads up on what’s happening with the spring challenge. It gives us time, in case we need it, to plan ahead and look for realistic opportunities to do them. Maybe even get them on the go now so we can make a decent fist of them
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Diane, Words are inadequate at a time like this. Please know that you are in my prayers
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Red and understood.
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@ladyluk1 Love the poem. I’m listening
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Good day. Not as far on as I’d hoped but chose to stop and be fresh in the morning and finish tomorrow. Stuck to plan including food. Yeah Lunch and dinner
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Yes please PS4L team again
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From Fife Scotland. Female 68, thinking about the Edinburgh Kiltwalk this year but need to check I can first. Fitnan2023@yahoo.com Can find the user name I’m supposed to use
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@Catwmncat I think this might be a good opportunity to photograph my red skirt. If I lose a blind man running for a bus will notice
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10 reasons to lose weight 1 It’s something I can do for me wherever I am and whatever the circumstances I’m in. 2 my BMI is too high 3 I don’t like the size on my labels 4 it might fix my BP 5 I may be more agile 6 the one thing I can currently take charge of 7 clothes will hang better without the belly 8 to prove I can…
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Checking out YouTube strength, cardio and hand/wrist exercises when I go from here
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I have a new spreadsheet where I’m listing each day what I hope to do each day where I tick off success and failure
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1950’s style mainly with portion control
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I’m aiming for at least 60 mins daily intentional exercise to include cardio, strength and hand/wrist exercises to strengthen grip and ability to open jars. For cardio I’ll be on the exercise bike Strength and hand stuff I’ll be searching YouTube
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I want to get a grip on myself and lose 5% of my weight during the challenge, properly and realistically planning food, exercise, chores, me time, sleep and mumteruptions. Also control the stress factors I can and work round the ones I can’t
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Busy feed. Take care everyone. Be safe lavalily. Night all. It’s Wednesday pm here
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✔️👍
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Thank you, all the leaders for your devotion to this challenge. No one realises how much time and effort organising takes.
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How many 5% Challenges have you done? More than I can remember. I’ve changed my spark name several times What do you like to do for fun? Walk, watch films from disc, church, garden What major city do you live in or near? State? Near Edinburgh Scotland What are you health/fitness goals for this season? Get a grip on stress…
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Yes please.
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Lessennan Positively Strong 4 Life
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Time to find the garage floor once again. The car needs it so it’s protected from the frost
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Praying for full recovery for everyone
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Yeah. The only hard bit is the exercise. The other two are second nature
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Do we have week 2 challenge yet
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Since I wittered on about getting my garden manageable and winter ready and I am having problems posting photos to my profile I’m posting here cos, except for dandelions round the back grass which will need bought stuff to treat and maybe one more grass cut my garden is sorted. Yeah! Blank spaces in the back garden are…
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@kamaphia i cheated. I listed ever single row on a spreadsheet and worked religiously down the rows.
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Si nce I’ve moaned so much about careless me and my shawl. Here it is complete
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@cmfarrell36 happy birthday have a good day
