Lessennan Member

@Megan_smartiepants1970 l like early morning walks too. When the world is still fresh, and calm and there’s less folk about. It sets me up for the day

@rwood566 it’s frightening how quickly fitness fails. It will improve again if you don’t give up

Sunday 2/1/22 148.75 Sunday 9/1/22 0 Sunday 16/1/22 0 Sunday 23/1/22 0 Sunday 30/1/22 0 Sunday 6/2/22

Did I exercise for at least 20 minutes?yes Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes

Help please. I tried to add myself to the steps challenge but can’t. If I can be added I’d like a target of 5000 per day please @Megan_smartiepants1970 i think you can add me

1. Tell us a little about yourself? I’m Nan (67) from Fife in Scotland, sharing my home with mum(91), who does most of the cooking, monitors the washing machine and dryer, allows me to push the trolley in the supermarket and can tell me which store has the cheapest whatever we’re looking for. I do the heavy jobs, keep the…

Dec 31 149.75

@bookieNJ i need that refresher course too

Fife

Morning campers. I’ve not been active on this column recently but am getting geared up for the 5% challenge. Feeling rather pleased with myself this morning. Woke to the alarm and had my weekly pill that I have to sit and do nothing for about an hour afterwards. Usually means I skip the exercise. Looked at the exercise…

For 2022 I’m ditching I can’T And replacing it with I can TRY

Don’t say I can’t Say I can TRY

I’m a daily weighed so this sounds good. Goals are Lose 1lb a week Eat just the planned calories. Plan first Slow down when eating Exercise more

A quick question I can’t find Mocha Maniacs chat thread and spreadsheet on main page. I can see for other teams. Try clicking on view all. There are more discussions hiding

Hi, I’m Nan from Scotland and new to this challenge. Looking forward to trying to meet the exercise and sticking to the calories for Me.

Can’t open your link

Good morning and merry Christmas everyone

So sorry for your loss, Ceri. Praying for you and your family.

How do I leave this group?

I think that OUGHT TO BE EASY if I weren’t in the equation with my lack of self control, overactive sweet tooth and stress eating. I’d love to drop from 147lbs to 122 lbs and stay there to take the strain off my body as I have osteopenia. I need to take charge of me . Find stress busters (non food) Relaxation time (I’m not…

I’m looking forward to joining the challenge in January. It maybe sounds odd but with care commitments for Mum (90) who thankfully has all her faculties and shares the household chores she can do. I don’t cook or operate her washing machine and dryer and that’s a magic chunk off my list And for my friend (79) who has…

I’m out to the garage in tracksuit and pjs to use take exercise bike for 30 mins for the exercise over the season

Morning all. First of December and 31 challenging days to the winter challenge. Party food, party food, party food. Think I’m learning that my tummy doesn’t like excess food anymore no matter how much I could eat before. I’m trying to teach my eyes that what they make me crave needs a lathe helping of Gaviscon to follow

Morning all it’s a brand new day. Damp and dreich here, but we’re alive and well so let’s go

December 1 145.5 lbs

🌲December Challenge🌲 I’m Nan looking to lose 25 lbs eventually Highest weight: 147 Current weight: 147 December goal -4lb December 1 December 2 December 3 December 4 December 5 December 6 December 7 December 8 December 9 December 10 December 11 December 12 December 13 December 14 December 15 December 16 December 17…

This will be a pass day. No exercise planned nor time for it

Good morning Tuesday

Radtechsara well done.