NewTJ65 Member

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  • For me it is all about maintaining consistency and motivation. The extra calories I earn exercising every morning at 4:30 are necessary to keep myself on track. (Not burning out like so many times in the past.) Slow and steady is the mindset I am using as I pursue my goal of losing 60 pounds by November 3rd. (My 57th…
    in Do I Eat The Calories I Earn From Working Out Comment by NewTJ65 February 2022
  • Great thread! NOBODY at work has said a word.... All day long I keep thinking, "today is the day someone is going to mention my weight loss" But it hasn't happened. Down 35 pounds and several inches! But at least my kids and ex have noticed! They tell me every time they see me. Good stuff: I can tie my shoes straight on! I…
    in What nobody tells you about losing weight Comment by NewTJ65 February 2022
  • Up by 5 and working out by 5:30! It is CHANGING MY LIFE! It is literally FREE TIME that I have been wasting sleeping my entire life! I am down 23 pounds and have completely stopped night (sleep) eating as I have for my entire life. MFP is totally helping me manage my food! The natural hunger I feel from working out takes…
    in What's the healthy habit you're working on building? Comment by NewTJ65 January 2022
  • Working out first thing at 5:30 this morning! I felt totally energized all day and was in a great mood! AND.....So far I haven't raided the refrigerator. I may make it til the morning!
    in What worked for you today? Comment by NewTJ65 November 2021
  • Hi Ann! Thank you so much for taking the time to write on my post! This is AWESOME! It will really help me stay motivated if I know that there are people who care!
    in Hi! I am TJ Comment by NewTJ65 November 2021
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