loseit3136 Member

Hi team! After being largely absent for February and ending the month not feeling great (just as I started it...) I would like to be more present. Honestly, I am just so down...it's not even just one thing. Covid, winter, life...it's everything. I am hoping I can change some things this month. I am not trying to lose a…

Hi team--Wow, busy week. I think I did ok, though! PW: 142.6 CW: 142 I will take it!

Morning! Feeling yucky after a thoughtless mini binge last night. And it was AFTER I brushed my teeth! These are always tied to stress for me. So, my goal for these last 2 weeks of February is to not eat a THING, not a BITE, after dinner. I am an abstainer through and through-I don't do well with moderation. What is…

Morning! PW 141 CW 142.4 WHOMP!

Red wine is impossible; I just pre-measure/eye ball if I am out and tell myself "when it's gone, it's gone." With white wine or vodka, I usually mix with Spindrift, my favorite seltzer. But same deal: a single shot of vodka spread over 2 drinks, 5 or so oz of wine spread over 2 full cans of seltzer, etc...it's a mental…

I LOVE getting a nice buzz...but as I have gotten older, I have realized it 1000000% sabatoges all my healthy living goals. UGH! So, I always try to be totally sure it's worth it and measure out or plan exactly what I will drink ahead of time. So, at a party I do a lot of spritzers or whisky and water or tea...so I feel…

WOW! Great loss!!!

I forgot to weigh in today! I will do it in the morning!! TGIF all...phew!

My best advice is just don't drink ANY. Just bring a couple fizzy waters, take the night off drinking. It's easier than you think and honestly, always easier for me to have NONE than a little. Once I get a buzz, all bets are OFF!

I hope your daughter is doing ok!!!

This is a great conversation; weekends usually derail me big time. Specifically, drinks derail me! I am taking a break from drinking; I live in a state where THC and CBD are legal, so I plan to pop a gummi on Friday after work to relax and sip spindrift or tea to "socially drink." I did this last weekend and felt so much…

^Thanks!!! TGIF all! Weigh in week 1 PW: 145 CW 141 This was mostly water, perhaps a bit of fat, too...I was really inflamed and bloated from drinks a few nights and salty food. That, combined with a bad headache and lack of sleep (funny how these things all go together as we age...) left me bloated. After a week of just…

HI team! I have been having a hard time FINDING the group from my phone! And I rarely sit down to my computer outside of work, so I haven't been checking in. But I have been having a pretty good week! I have exercised each day, but not been outside each day...it's SO HARD To leave my school when the weather is crappy. Over…

Thank you so much for this thoughtful comment!! It means so much!

Sunday 30 January Track: yes Under: yes Exercise: Yes, upper body strength and a walk

Hello! I am Megan. I have about 5-10 pounds to lose; I am just not feeling my best, physically and, more importantly, emotionally and mentally. The weight isn't really the issue; it's the healthy choices that lead to the gains. My goals for February are to stick to whole foods (salt, fat and alcohol really get me down and…

loseit3136 Friday 145