No to everything
I was doing awesome...
Well..of course there is a then
Then 2 beutiful mid size street dogs chasing each other....one hurt me ...didnt know, not intentionally....just chasing their friend. So, end of the day...I'm going to be fine. A few days recovering...I'll be back in a day or two

Tuesday 8 February
Track: yes
Under: yes
Exercise: yes

Wednesday 9 February
Track: yes
Under: yes
Exercise: yes

Didn't see where I posted for Tuesday so sorry if this is a duplicate. 😁🤷‍♀️

Krysless2 wrote: »

Week2 Roundtable Discussion: WRD
Lets think about the weekend!

Do you have any plans yet?
….And it’s totally cool if you’re the type that doesn’t think about Friday until it’s Friday! I get it..
But as soon as you know, please share with our Team😊.

And if you could also incorporate how food will play its part in your weekend plans… that would be awesome!! Happy Hump Day!

I don't know about y'all but I start thinking about Friday on Monday morning.

rawrxamberx wrote: »

WEIGH IN
Username: rawrxamberx
February Week #2
SW: 320.2
PW: 319
CW: 323.4

I fell off the wagon a little, but I’m gonna make it better this week 😊

@rawrxamberx It happens. Put it behind you and move on.

Krysless2 wrote: »

Week2 Roundtable Discussion: WRD
Lets think about the weekend!

Do you have any plans yet?
….And it’s totally cool if you’re the type that doesn’t think about Friday until it’s Friday! I get it..
But as soon as you know, please share with our Team😊.

And if you could also incorporate how food will play its part in your weekend plans… that would be awesome!! Happy Hump Day!

For my Friday I will be driving 5 hours to visit my DD, SIL and grandson in VA. Which means that I'll be doing the reverse - driving 5 hours back home to MD - on Sunday. While I love them to death, it's always a tough weekend on my body.

It's hard to eat right when you're traveling, even with the best of intentions and packed lunches. Stopping for coffee frequently results in something like a high octane latte with whipped cream and caramel, rather than the sugar free version I have at home. I also end up mildly dehydrated on those two days as I don't want to turn it into an 8 hour drive with all of the rest stops that would be required if I drank my normal amount of water.

Saturday's meals will also be a challenge. I can control what I have for breakfast (usually scrambled eggs) but lunch and dinner are a crap shoot. If we go out to eat I do my best with what's on the menu but if they cook I eat what is in front of me. I don't want to be "that" mother / MIL who complains that it doesn't fit in my eating plan. I try to do what my mother taught me 60 odd years ago and eat what is put in front of me whether I like it or not.

And if that wasn't enough, my DD tneds to have 3-4 bags of vinegar chips (all open for some reason) in her pantry and they call my name all. day. long. Whatever I weigh tomorrow for weigh-in I expect to be up 3-4 lbs on Monday.

Those are MY Friday plans, what're y'all doing?

melissan84 wrote: »

I have to catch up on posts but here is my daily posts

Saturday Feb 5 (week 1 day 7)

✔️ Track: Yes
✔️ Under Calories: yes
✖️ Exercise: No
✔️ Water: yes
I didn’t exercise Saturday. My daughter got covid and we took her to get tested because she was positive with home rapid test. While she was wearing n95, we all tested. We all came back negative except her. 🤦🏻‍♀️

Sunday Feb 6 (week 2 day 1)

✔️ Track: Yes
✔️ Under Calories: yes
✔️ Exercise: Yes, if I count work steps. I did 11k steps
✔️ Water: yes
At work today. Did take stairs and walk over 4 miles today.

Will update for today. So far I’m path!

I hope your daughter is doing ok!!!

2/10/2022
Tracked: yes
Under: yes
Exercise: yes, 60 minutes Bodypump, 60 minutes spin
Steps: 10,745

I look forward to a rest day tomorrow! 😴

Thursday 10 February
Track: yes
Under: yes
Exercise: yes

DaffyGirl88 wrote: »

For my Friday I will be driving 5 hours to visit my DD, SIL and grandson in VA. Which means that I'll be doing the reverse - driving 5 hours back home to MD - on Sunday. While I love them to death, it's always a tough weekend on my body.

It's hard to eat right when you're traveling, even with the best of intentions and packed lunches. Stopping for coffee frequently results in something like a high octane latte with whipped cream and caramel, rather than the sugar free version I have at home. I also end up mildly dehydrated on those two days as I don't want to turn it into an 8 hour drive with all of the rest stops that would be required if I drank my normal amount of water.

Saturday's meals will also be a challenge. I can control what I have for breakfast (usually scrambled eggs) but lunch and dinner are a crap shoot. If we go out to eat I do my best with what's on the menu but if they cook I eat what is in front of me. I don't want to be "that" mother / MIL who complains that it doesn't fit in my eating plan. I try to do what my mother taught me 60 odd years ago and eat what is put in front of me whether I like it or not.

And if that wasn't enough, my DD tneds to have 3-4 bags of vinegar chips (all open for some reason) in her pantry and they call my name all. day. long. Whatever I weigh tomorrow for weigh-in I expect to be up 3-4 lbs on Monday.

Those are MY Friday plans, what're y'all doing?

You had me at caramel! I am so thankful I’m not driving to work anymore! Somehow my brain connects road miles to caramel frappes! Starbucks has this Salted Caramel Mocha Frappuccino that is killer! Or the caramel craze at D&D.. man!
I’m sure I’m not helping your objective here, but I sure do miss those!

Now if I feel so inclined, I will have Starbucks whip the heavy cream with a sugar free syrup and add a little cinnamon to the top.. Still makes me feel like I’m getting “treated”. .. somewhat…Lol

We also have a busy weekend. Two daughters playing basketball in 2 different places, each 1-1.5 hours away in two different directions. So, tonight we are off to one to see two games and tomorrow we will go to the other. I have supper packed for tonight, a big salad. Tomorrow I am hoping to cross country ski between games. I'm not sure if I will bring all my meals tomorrow or not.

Thurs Check in
Logged - yes
Under - yes
Exercise - strength training - 45 min

I forgot to weigh in today! I will do it in the morning!!
TGIF all...phew!

Krysless2 wrote: »

loseit3136 wrote: »

Krysless2 wrote: »

Looking forward to my little nephew’s birthday party on Sunday. My uncle is bringing his sugary delicious Sangria and I need some tips from you guys! Please help me come up with game plan. Any tips or tricks?
Thank you in advance!

My best advice is just don't drink ANY. Just bring a couple fizzy waters, take the night off drinking. It's easier than you think and honestly, always easier for me to have NONE than a little. Once I get a buzz, all bets are OFF!

I’m glad you said this! It was amazing advice and I so needed to hear it!

I LOVE getting a nice buzz...but as I have gotten older, I have realized it 1000000% sabatoges all my healthy living goals. UGH! So, I always try to be totally sure it's worth it and measure out or plan exactly what I will drink ahead of time. So, at a party I do a lot of spritzers or whisky and water or tea...so I feel like I am drinking and still maintaining a steady buzz.

loseit3136 wrote: »

Krysless2 wrote: »

loseit3136 wrote: »

Krysless2 wrote: »

Looking forward to my little nephew’s birthday party on Sunday. My uncle is bringing his sugary delicious Sangria and I need some tips from you guys! Please help me come up with game plan. Any tips or tricks?
Thank you in advance!

My best advice is just don't drink ANY. Just bring a couple fizzy waters, take the night off drinking. It's easier than you think and honestly, always easier for me to have NONE than a little. Once I get a buzz, all bets are OFF!

I’m glad you said this! It was amazing advice and I so needed to hear it!

I LOVE getting a nice buzz...but as I have gotten older, I have realized it 1000000% sabatoges all my healthy living goals. UGH! So, I always try to be totally sure it's worth it and measure out or plan exactly what I will drink ahead of time. So, at a party I do a lot of spritzers or whisky and water or tea...so I feel like I am drinking and still maintaining a steady buzz.

Definitely some great points made! What spritzers do you like?

Krysless2 wrote: »

loseit3136 wrote: »

Krysless2 wrote: »

loseit3136 wrote: »

Krysless2 wrote: »

Looking forward to my little nephew’s birthday party on Sunday. My uncle is bringing his sugary delicious Sangria and I need some tips from you guys! Please help me come up with game plan. Any tips or tricks?
Thank you in advance!

My best advice is just don't drink ANY. Just bring a couple fizzy waters, take the night off drinking. It's easier than you think and honestly, always easier for me to have NONE than a little. Once I get a buzz, all bets are OFF!

I’m glad you said this! It was amazing advice and I so needed to hear it!

I LOVE getting a nice buzz...but as I have gotten older, I have realized it 1000000% sabatoges all my healthy living goals. UGH! So, I always try to be totally sure it's worth it and measure out or plan exactly what I will drink ahead of time. So, at a party I do a lot of spritzers or whisky and water or tea...so I feel like I am drinking and still maintaining a steady buzz.

Definitely some great points made! What spritzers do you like?

Red wine is impossible; I just pre-measure/eye ball if I am out and tell myself "when it's gone, it's gone."
With white wine or vodka, I usually mix with Spindrift, my favorite seltzer. But same deal: a single shot of vodka spread over 2 drinks, 5 or so oz of wine spread over 2 full cans of seltzer, etc...it's a mental shift, but I am in my 40's and it hits me so hard. I've realized I have just as much fun but feel better the next day! I just have to stay vigilant though because it's easy to be like "eff it!" hahah!

Kkmark
Weigh In day: Thursday
PW: 166.6
CW: 168.4

I feel like i lost some inches but my weighing machine shows increase.😏