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TEAM: The Big Butt Theory (February)
Replies
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Morning!
PW 141
CW 142.4 WHOMP!
2 -
Melissan84
PW 242.8 lbs
CW 241 lbs
The scale hasn’t move since Wednesday. Oh well at least I haven’t not gained weight.2 -
Friday Feb 11 (week 2 day 6)
✔️Track: Yes
✔️ Under Calories: yes
✔️ Exercise: no rest day
✔️ Water: yes
I didn’t exercise yesterday. I was too tired. I need a rest day
I just realized I my dates were off above. All were feb 7 😂 oh well you know what day it was supposed to be. 😂2 -
Friday(Wk2; Day 6)
Steps: 6272
Today’s Cals / Net Cals:1515 /
1432
6Day Count / Net: 9594 / 6173
6Day Avg / Net: 1599 / 1028
MUAC: Yes/Yes/Yes
Sun-Sat💚💚💚💚💚💚🔘0 -
prehistoricmoongoddess wrote: »I'm late with my weigh in yet again
Wednesday 2 February
154 lbs still
Well, I'm maintaining, that's for sure.
Hopefully I'll have a loss soon
No loss again
Wednesday 9 Feb
154lbs3 -
Saturday 12 February
Track: no, but I tried as much as I could
Under: no
Exercise: yes1 -
Morning! Feeling yucky after a thoughtless mini binge last night. And it was AFTER I brushed my teeth! These are always tied to stress for me. So, my goal for these last 2 weeks of February is to not eat a THING, not a BITE, after dinner. I am an abstainer through and through-I don't do well with moderation.
What is everyone thinking for the week?2 -
Belated week 2 weigh in:
Feb SW: 172.2
Pw: 174.8
Cw: 173.0
Loss w2: 1.8lb
Current total this month + 0.82 -
Saturday(Wk2; Day 7)
Steps: 10102
Total Calories: 1935
Net Calories: 1488
MUAC: Yes/Yes/Yes
Finally! I stayed under every day! Never have I ever..
Week2💚💚💚💚💚💚💚
TotalCals: 11529; Avg: 1647
NetCals: 7661; Net Avg: 1094
Wk2: 155.2; 3.3lbs loss ⬇️ 2.08%
Week1🟢🟢⭕️🟢🟢⭕️⭕️
TotalCals: 15398; Avg: 2199
NetCals: 11069; Net Avg: 1581
Wk1: 158.5; 2.2lbs🔺1.41%
February SW: 156.35 -
Friday
Logged - yes
Under - yes
Exercise - short run and 30 min strength
Saturday
Logged - yes
Under - yes
Exercise - 60 min run1 -
Saturday Feb 12 (week 2 day 7)
✔️Track: Yes
✔️ Under Calories: yes
✔️ Exercise: yes did liift 4 shoulders.
✔️ Water: yes
I was exhausted yesterday after shoulders.
Sunday isn’t over but I’m going to post anyways because I know that I’m going to way over calories.
Sunday Feb 13 (week 3 day 1)
✔️Track: Yes
✔️ Under Calories: no
✔️ Exercise: yes did liift 4 legs.
✔️ Water: yes
I did exercise today to work off all the food I am probably going to indulge in this super bowl party. I pre logged my calories and if I stick with it, I will only be slightly above. And I’m ok with that. I am going to be drinking lots of water to make sure I stay full. Exercise today, will have me burning for hours. It was definitely a tough leg day. Oh today which isn’t weigh in day, I saw decrease on the scale go figure. Oh well at least I lost since some since I have been the same since last Wednesday. Every bit counts. I am almost in 230s. I can’t wait to get into 230s and then quickly get I to 220s. I am will be jumping up and down when I really 220s. That’s my mini goal!!!
We’ll have a nice day everyone.2 -
loseit3136 wrote: »Morning! Feeling yucky after a thoughtless mini binge last night. And it was AFTER I brushed my teeth! These are always tied to stress for me. So, my goal for these last 2 weeks of February is to not eat a THING, not a BITE, after dinner. I am an abstainer through and through-I don't do well with moderation.
What is everyone thinking for the week?
Thanks for this! I was just going to get a snack before checking in here and happened upon your post. After I brushed my teeth, I added a rinse of whitening mouthwash…seems to be working so far! One day at a time! Good luck with your goal this week!1 -
Sunday(Wk3; Day 1)
Steps: 10296
Total Calories: 3266
Net Calories: 1687
MUAC: Yes/No/Yes
❌🔘🔘🔘🔘🔘🔘0 -
Sunday 13 February
Track: yes
Under: yes
Exercise: yes0 -
Mrscanmore wrote: »Friday
Logged - yes
Under - yes
Exercise - short run and 30 min strength
Saturday
Logged - yes
Under - yes
Exercise - 60 min run
@Mrscanmore sounds like you had a good weekend even with traveling for kids sporting events0 -
So I was only up 2 lbs this morning instead of the usually 3-4. I guess that's a win? 🤷♀️ LOL Hopefully it's just carb/sodium/water retention and will dissipate quickly. My hope is to be a down a bit before next Monday as I'm headed to Mardi Gras 🥳🎉 and plan to eat my way across New Orleans. Jambalaya, muffuletta, andouille, biegnets...... 🤤2
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Oh @DaffyGirl88 Enjoy Mardi Gras that’s gonna be fun.
So I’m surprised yesterday I did not indulge more than I needed to. To my surprise I was full very fast. I also tracked my calories and my goal is 1500. I usually don’t eat back my exercise calories but I was under my calories with worked calories. And guess what my weight is staying steady today with only 0.4 of it gained back 😳 happy dance.
Well today is under challenge as I always cook a copycat recipe from Johnny Carinos and it is very high in fat and carbs. I’m gonna try to limit myself. I got this.
Happy Valentines Day everyone! 1 -
February Week 3 weigh in
Username: Jenkindo
Weigh in day: Mon
PW: 191.4
CW: 190.6
________________________________________________
Check in
Feb 10
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk
Feb 11
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk, elliptical, bike, weights
Feb 12
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk, elliptical, bike, weights
Feb 13
Logged food: Yes
Under calories: No
Exercise: Yes, walk
Feb 14
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk, elliptical, bike, weights1 -
Monday Weigh in
After a very small drop last week, I had a big one this week! And I'm starting to notice that my clothes that were tight and I was afraid to try on, are feeling good, and some others are starting to feel loose.
CW - 175
Sunday
Logged - yes
Under - Yes
Exercise - 20 min bike ride, 45 min strength1 -
Mrscanmore wrote: »Monday Weigh in
After a very small drop last week, I had a big one this week! And I'm starting to notice that my clothes that were tight and I was afraid to try on, are feeling good, and some others are starting to feel loose.
CW - 175
Sunday
Logged - yes
Under - Yes
Exercise - 20 min bike ride, 45 min strength
@Mrscanmore it's definitely all that skiing you've been doing!!0 -
Monday 14 February
Track: yes
Under: yes
Exercise: yes3 -
DaffyGirl88 wrote: »Monday 14 February
Track: yes
Under: yes
Exercise: yes
Great job getting right back to it!1 -
Monday(Wk3; Day 2)
Steps: 5446
Total Calories: 2208
Net Calories: 2181
MUAC: Yes/No/No
❌❌🔘🔘🔘🔘🔘
As of Day 2:
Total Cals: 5476(DailyAvg: 2737)
Net Cals: 3868(DailyAvg: 1934)
Not off to a great start of the week! *insert sad face here* Also, my husband’s brother is flying in tomorrow and we have plans to go out for dinner..I really hope they choose a place where I won’t have too much temptation.. and no alcohol would be nice as well
Today Plans:
1. “D” Day aka Damage-control day
2. Started off on the right foot and woke up early, gonna clean the bird cage and give the dogs a bath!2 -
Monday(Wk3; Day 2)
Steps: 5446
Total Calories: 2208
Net Calories: 2181
MUAC: Yes/No/No
❌❌🔘🔘🔘🔘🔘
As of Day 2:
Total Cals: 5476(DailyAvg: 2737)
Net Cals: 3868(DailyAvg: 1934)
Not off to a great start of the week! *insert sad face here* Also, my husband’s brother is flying in tomorrow and we have plans to go out for dinner..I really hope they choose a place where I won’t have too much temptation.. and no alcohol would be nice as well
Today Plans:
1. “D” Day aka Damage-control day
2. Started off on the right foot and woke up early, gonna clean the bird cage and give the dogs a bath!
@Krysless2
Well, I got the bird cage clean. But, not the dogs a bath.
That's a work out in itself. If it is like mine. You gotta do your squats and your bends and reaches. I hope your damage control day is going well.2 -
Monday
logged - yes
under - yes
exercise - long run - 11.5 km!0 -
Monday Feb 14 (week 3 day 2)
✔️Track: Yes
✔️ Under Calories: no
✔️ Exercise: rest day
✔️ Water: yes
I was going to exercise yesterday but after leg day, I needed a day off. I could barely move yesterday.
Tuesday Feb 14 (week 3 day 3)
✔️Track: Yes
✔️ Under Calories: yes
✔️ Exercise: liift4 week 2 chest/triceps
✔️ Water: yes
I used heavy weights today than last week. I’m sure I will feel it tomorrow. I’m thinking that I am also gonna going to add 20 minutes on the treadmill. I don’t see my weight dropping as it was with insanity. But I’m sure those muscles building weigh more. I also measured myself and I have couple inches of my waist and one inch off my thighs. So I can’t complain. I do not want to lose this weight fast either. At 241 lbs, I do have a lot of fat. If I lose the weight fast then I will have extra skin. I need to lose this weight slowly so my skin can have time to adjust. I do not want surgery if I don’t have to. I am mad at myself that I let myself gain this weight. 😭 oh well live n learn. This time I am serious and will keep at it.2 -
Tues
Logged - yes
Under - yes
Exercise - 30 min strength0 -
Tuesday 15 February
Track: yes
Under: yes
Exercise: yes1 -
WEIGH IN
Username: sandkp
February Week #3
startingW: 225.4
HighestW: 226.0
PW: 203.0
CW: 205.6
A gain... and it looks huge but I am okay with this. I KNOW I let go for Valentines weekend. I ate out, made memories and mentally relaxed. I also know from my daily weighings that restaurant food gives me a spike and carbs (esp. pasta ) gives me a spike.
I also know that I havent put a med in my body since Nov 1. Guess what? I woke up this am with a mega headache. I used a heating pad for a half hour and am going to drown myself in water but still NO meds. I will push through today and let hubs eat any leftovers (except my white choc dipped strawberries... i will use that in my eating window and adjust accordingly) I will jump to my salads and oatmeal and reset over next couple days.
A 6 months ago, this would have put me in a spin and a 'gain for real' purge of the pantry. Mainly because I didnt understand food weight spike relationships for my body as well as I do now... even though i have much to learn, its a start. Today, my mind accepts what is really going on and allows me to move forward. Thats a win for me.2 -
DaffyGirl88 wrote: »Monday 14 February
Track: yes
Under: yes
Exercise: yes
Great job getting right back to it!
Thanks @Krysless2 I try
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This discussion has been closed.