Replies
-
I’ve been on here for a few weeks and made some good friends. Nice people with common goals. Feel free to add me if you want another friend or someone to help keep you motivated.
-
If that’s your closet I couldn’t possibly guess… Maybe a 5th of Jack?
-
Probably
-
You have to have it linked to your health app on your iPhone and then you can sync it to here. I hope that helps.
-
I think I’m almost at 10 days now. A new personal record. j/k. I am going to take it day by day and keep at it. Good luck to you.
-
Some people start with cutting carbs to get a jump start on preparing their body for the dietary change. Walking is also a great way to burn calories. Maybe get a steps tracker like I watch or Fitbit and set daily goals. As you achieve a step goal, set another. And another.
-
Not so much a chore but I do forget sometimes. Now that we can scan, when I pack my lunch for work I will also scan it then too. Just keep at it, if you miss a day or two here and there and can’t add it for one reason or another, don’t sweat it. Just continue the journey.
-
I try to meditate each morning and sometimes before I go to bed. I believe it helps with the day to day stress and helps keep me focused. I have been working on conscience meditation lately once in a while. Meditation has been helping me and I believe with an open mind it can help others too.
-
Sure thing! Add me and we can do this together people!
-
Hi I’m ready to join in on this challenge too. Do I have to join a group or just post weekly? Also does this go on each month? Any, let’s do this! Jan Start Weight: 270 Jan Goal Weight: 255 Ultimate Goal Weight: 195 Jan 1: 270 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
-
I started with 10 minute session on my own in a quiet place and said a mantra to help clear my mind. Then as got more into it I read up on and watched videos on different meditative techniques. I was in a bad mental state before I started this and now I will try different techniques depending on what I want to get out of…
-
I agree 100%! Once I was able to take the few minutes to actually meditate it has helped me to see things a little clearer and worry less about other influences. Life is more enjoyable when you set health and fitness goals for the right reasons. Also, I have learned to be more “in the moment” and enjoy life more. I don’t…
-
If you want to add me I just started here too
