We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I’ve been on here for a few weeks and made some good friends. Nice people with common goals. Feel free to add me if you want another friend or someone to help keep you motivated.
-
If that’s your closet I couldn’t possibly guess… Maybe a 5th of Jack?
-
Probably
-
You have to have it linked to your health app on your iPhone and then you can sync it to here. I hope that helps.
-
I think I’m almost at 10 days now. A new personal record. j/k. I am going to take it day by day and keep at it. Good luck to you.
-
Some people start with cutting carbs to get a jump start on preparing their body for the dietary change. Walking is also a great way to burn calories. Maybe get a steps tracker like I watch or Fitbit and set daily goals. As you achieve a step goal, set another. And another.
-
Not so much a chore but I do forget sometimes. Now that we can scan, when I pack my lunch for work I will also scan it then too. Just keep at it, if you miss a day or two here and there and can’t add it for one reason or another, don’t sweat it. Just continue the journey.
-
I try to meditate each morning and sometimes before I go to bed. I believe it helps with the day to day stress and helps keep me focused. I have been working on conscience meditation lately once in a while. Meditation has been helping me and I believe with an open mind it can help others too.
-
Sure thing! Add me and we can do this together people!
-
Hi I’m ready to join in on this challenge too. Do I have to join a group or just post weekly? Also does this go on each month? Any, let’s do this! Jan Start Weight: 270 Jan Goal Weight: 255 Ultimate Goal Weight: 195 Jan 1: 270 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
-
I started with 10 minute session on my own in a quiet place and said a mantra to help clear my mind. Then as got more into it I read up on and watched videos on different meditative techniques. I was in a bad mental state before I started this and now I will try different techniques depending on what I want to get out of…
-
I agree 100%! Once I was able to take the few minutes to actually meditate it has helped me to see things a little clearer and worry less about other influences. Life is more enjoyable when you set health and fitness goals for the right reasons. Also, I have learned to be more “in the moment” and enjoy life more. I don’t…
-
If you want to add me I just started here too
