gibbsak1 Member

Thanks for the wake up call everyone. Looks like I'm heading back to my Dukan Plan. It's been a tried and tested plan for many years. I've also enjoyed the Diet Doktor's HFLC.

Thanks for popping in Mike. Good for you with your achievement as well. Couldn't agree more with you about the challenge for maintainers - tracking, daily weighing, regular exercise, researching diets. Nothing wrong "showing off" one's victories. Maintenance is all about focus and diligence. BTW, I'm creating my own…

What a great effort, Lorraine. Keep up the good work. I'll post my numbers soon (I've got records that go back 10 years)