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Thanks for the wake up call everyone. Looks like I'm heading back to my Dukan Plan. It's been a tried and tested plan for many years. I've also enjoyed the Diet Doktor's HFLC.
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Thanks for popping in Mike. Good for you with your achievement as well. Couldn't agree more with you about the challenge for maintainers - tracking, daily weighing, regular exercise, researching diets. Nothing wrong "showing off" one's victories. Maintenance is all about focus and diligence. BTW, I'm creating my own…
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What a great effort, Lorraine. Keep up the good work. I'll post my numbers soon (I've got records that go back 10 years)
