December 2021 Maintainers' Check-in!
missperfectpitch
Posts: 612 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2018:
Average weight recorded for 2019:
Average weight recorded for 2020:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Week ending:
Dec 4:
Dec 11:
Dec 18:
Dec 25:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2018:
Average weight recorded for 2019:
Average weight recorded for 2020:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Week ending:
Dec 4:
Dec 11:
Dec 18:
Dec 25:
Successes/struggles of the week:
0
Replies
-
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Week ending:
Dec 4: 111.9 (trending 112.4)
Dec 11:
Dec 18:
Dec 25:
Successes/struggles of the week: Not much to report. I think that my weight is slowly drifting back downwards again, with more weigh-ins in the 111's (including a couple in the low 111's). Though, after a high sodium meal out yesterday, my weight jumped up quite a bit, and I'm expecting the same to happen with another nice meal out tonight.5 -
Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
Weekly averages checking day for me is Sunday.
Current moving average: 76.9 kg
Today’s weigh-in: 77.2 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from 2020 (12 months): 74 kg
Traumatic life events March – May 2020
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight recorded from June 2021: 77.5 kg
Average weight recorded from July 2021: 77.6 kg
Average weight recorded from August 2021: 78.0 kg
Average weight recorded from September 2021: 77.4 kg
Average weight recorded from October 2021: 76.8 kg
Average weight recorded from November 2021: 78.0 kg
Average weight Week ending ...
05 Sep ……….. 78.9 kg
Over a month since my last update and when I had a catch-up with my dietitian.
She told me to eat more to boost my metabolism, since my long term deficit wasn't producing results.
Needless to say, my stomach and intestines are now carrying more, and even if I'm not eating at a surplus I've “gained” 2 kg.
1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1
Average weight recorded from February 2021: 154.8
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2
Average weight recorded from May 2021: 154.6
Average weight recorded from June 2021: 155.1
Average weight recorded from July 2021: 155.9
Average weight recorded from August 2021: 154.1
Average weight recorded from September 2021: 153.0
Average weight recorded from October 2021: 151.3
Average weight recorded from November 2021: 151.0
Average weight Week of...
Nov 29 - Dec 4 ............... 149.1
Dec 5 - 11 .......................
Nov 12 - 18 .....................
Nov 19 - 25 .....................
Nov 22 - 28 .....................
Dec 26 - Jan 1 .................
Success of the week: My average/trending weight is finally back within my previous maintenance range, so I reset the range. I had increased it since I've struggled to bring it down the past year. I may have finally recovered from the "Big Oops" that started September 2020. I still have a few pounds to get back to the middle of the range, but still, this is good.
Struggle of the week: After several months without letting any food go to waste, I found two sweet potatoes in the cupboard that had started to grow. I might put one in a pot and plant it out in the spring.
2 -
Name: Rachel
Age: 35
Height: 5’ 3.5”
Total weight lost: 58 lbs
Time it took to lose: 10 months
How long in maintenance: First week!
Maintenance weight range: 121-127
Week ending:
Dec 4: 123.8
Dec 11:
Dec 18:
Dec 25:
Successes/struggles of the week: Figuring out maintenance calories and how I want maintenance to look! This time I’m not stopping a diet by getting pregnant so just going forward is VERY new to me. I reset my goal 3 times along the way so that also is a slight flux, but want to try maintenance here for a while.
I’ll probably be on the low end of maintenance during December as I am slowly upping my daily calories. I know parties are ahead and while I feel pretty good about my ability to moderate, doesn’t change the extra drinks and treats to come that I plan to enjoy! Hoping to stay in a slight deficit during the week to offset.
Thanks for having me! Wish me luck! 😁6 -
Welcome @RAxB! That's a great plan for figuring out your maintenance calories and for handling the holiday season. I also allot my calories so that I'm at a slight deficit most days during the week and a surplus on weekends and other nights out so that I can fully enjoy those days, as that works well for me!2
-
Name Lesley
Age: 71
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 31 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Average weight recorded for November 50 kg (110 lb)
Dec 6th: 49.6 kg (trend 50.0 kg)
Dec 13th:
Dec 20th:
Dec 27th:
Successes/struggles:
Not going away on holiday has enabled me to drop my weight down to under 50 kg. I’m ready for those Christmas parties (that aren’t going to happen now, thanks to Omicron )
2 -
Name: Jan (jwcomputergirl)
Age: 60
Height: 5' 6"
HEAVIEST Weight: 171.5 in April 2021
Total weight lost: (for this current round, starting December 2020) 22.5
Time it took to lose (for this current round): 9 Months
How long in maintenance: 5 Days
Maintenance weight range: 128-132
Average weight recorded for 2018: 132.9
Average weight recorded for 2019: 136.6
Average weight recorded for 2020: 146.5
Average weight recorded for January: 143
Average weight recorded for February: 144
Average weight recorded for March: 142.9
Average weight recorded for April: 143
Average weight recorded for May: 141
Average weight recorded for June: 137.3
Average weight recorded for July: 134.6
Average weight recorded for August: 132.6
Average weight recorded for September: 130.4
Average weight recorded from October: 131.9
Average weight recorded from November: 132.2
Week ending:
Nov 29 - Dec 4 ............... 132
Dec 5 - 11 .......................
Nov 12 - 18 .....................
Nov 19 - 25 .....................
Nov 22 - 28 .....................
Dec 26 - Jan 1 .................
Struggles of the week: The Holidays are upon us!!!2 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Week of:
Dec. 6: 114.5
Success/Struggle: I noticed that last year, my weight started to go up in December and January until I woke up and did something about it. Now, I'm warned. I'll keep this in mind.1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1
Average weight recorded from February 2021: 154.8
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2
Average weight recorded from May 2021: 154.6
Average weight recorded from June 2021: 155.1
Average weight recorded from July 2021: 155.9
Average weight recorded from August 2021: 154.1
Average weight recorded from September 2021: 153.0
Average weight recorded from October 2021: 151.3
Average weight recorded from November 2021: 151.0
Average weight Week of...
Nov 29 - Dec 4 ............... 149.1
Dec 5 - 11 ....................... 150.3
Nov 12 - 18 .....................
Nov 19 - 25 .....................
Nov 22 - 28 .....................
Dec 26 - Jan 1 .................
Success of the week: I have made it past the latest sunrise for the year. The shortest day length is only a week and a half away.
Struggle of the week: My mass is increasing again it seems. Still a healthy weight, but grrr.
2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Week ending:
Dec 4: 111.9 (trending 112.4)
Dec 11: 112.7 (trending 112.5)
Dec 18:
Dec 25:
Successes/struggles of the week: My bump up in weight was expected, as it was my birthday week and lots of nice meals out, etc. combined with TOM water weight retention. I also had a bit of a health scare in the middle of the week and have been taking it easy since then.2 -
Name: Maddie
Height: turns out I’m 5’8” 8/28/21
Total weight lost: ~73
Time it took to lose: 2yr 8 months
How long maintenance: 3 Years 3.5 monthsMaintenance Tracking Plan for 2021: <157
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155.❤️
Average weight recorded for 2020: 156.8❤️
Average weight so far for 2021: 158.19❤️
Avg wt recorded for Mar: 156.5❤️
Avg wt recorded for April: 156.8❤️
Avg wt recorded for May: 156.6❤️
Avg wt recorded forJune: 157.3❤️
Avg wt recorded for July: 158.9❤️
Avg wt recorded for Aug: 158.6❤️
Avg wt recorded for Sept: 159.36❤️
Avg wt recorded for Oct: 161.7⚠️
Avg wt recorded for Nov: 160.85⬇️
Avg wt Dec (so far): 160.21⬇️
Week ending:
Dec 4: 160.14
Dec 11: 160.16
Dec 18:
Dec 25:
I’m eating less. Scale is going down gradually!
Climbing more hills, faster. Overall steps down, but I think the harder workout is a good trade-off.
Goal remains to get “in the 150’s” and stay there.This is here to remind me…
Sept 1, 2021
This is by far the best I have ever done with maintenance in my entire life!!!!
🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉
My average weight for the past 3 Years has been 156.6 or a BMI of 23.8!!!!!!
🌸🌼🌺
I am making (slow) progress!! But I’ll never give up. …almost back in the 150’s!
Thank you!
🌸Maddie2 -
Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
Current moving average: 79.3 kg
Today’s weigh-in: 79.5 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from 2020 (12 months): 74 kg
Traumatic life events March – May 2020
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight recorded from June 2021: 77.5 kg
Average weight recorded from July 2021: 77.6 kg
Average weight recorded from August 2021: 78.0 kg
Average weight recorded from September 2021: 77.4 kg
Average weight recorded from October 2021: 76.8 kg
Average weight recorded from November 2021: 78.0 kg
Average weight Week ending ...
05 Dec ……….. 78.9 kg
13 Dec ……….. 79.3 kg
Last update I didn't enter all my details so the numbers were all wrong.
Today I had to brave the new higher numbers.
At least my running is going well lately.4 -
Name Lesley
Age: 71
Height: 155 154 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 31 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Average weight recorded for November 50 kg (110 lb)
Dec 6th: 49.6 kg (trend 50.0 kg)
Dec 13th: 49.4 kg (trend 49.9 kg)
Dec 20th:
Dec 27th:
Successes/struggles:
Average so far for December 49.6 kg – my daily weigh-ins have been under 50 kg for 3 weeks now – ready for the Christmas celebrations. I don’t have many events planned for the next few weeks but at least I’m in a good position now.1 -
missperfectpitch wrote: »Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Week ending:
Dec 4: 111.9 (trending 112.4)
Dec 11: 112.7 (trending 112.5)
Dec 18:
Dec 25:
Successes/struggles of the week: My bump up in weight was expected, as it was my birthday week and lots of nice meals out, etc. combined with TOM water weight retention. I also had a bit of a health scare in the middle of the week and have been taking it easy since then.
Happy belated Birthday @missperfectpitch! 🎉💐🎁🎂 Hope the health scare is behind you and that you have a great week!!1 -
Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
Current moving average: 79.3 kg
Today’s weigh-in: 79.5 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from 2020 (12 months): 74 kg
Traumatic life events March – May 2020
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight recorded from June 2021: 77.5 kg
Average weight recorded from July 2021: 77.6 kg
Average weight recorded from August 2021: 78.0 kg
Average weight recorded from September 2021: 77.4 kg
Average weight recorded from October 2021: 76.8 kg
Average weight recorded from November 2021: 78.0 kg
Average weight Week ending ...
05 Dec ……….. 78.9 kg
13 Dec ……….. 79.3 kg
Last update I didn't enter all my details so the numbers were all wrong.
Today I had to brave the new higher numbers.
At least my running is going well lately.
It's awesome that you braved yourself into sharing the numbers. I think it takes courage and humbleness to do so. So glad running is going well for you. Keep up the awesome work @Orphia! Your posts on this forum have been gold mines in my journey. X1 -
GigiAgape1981 wrote: »
Happy belated Birthday @missperfectpitch! 🎉💐🎁🎂 Hope the health scare is behind you and that you have a great week!!
Thank you, @GigiAgape1981! Yes, all is well now, though just taking it easy just in case. 😊2 -
Name: Rachel
Age: 35
Height: 5’ 3.5”
Total weight lost: 58 lbs
Time it took to lose: 10 months
How long in maintenance: Second week
Maintenance weight range: 121-127
Week ending:
Dec 4: 123.8
Dec 11: 124.4
Dec 18:
Dec 25:
Successes/struggles of the week: After 20 years of jogging on and off depending on mental health I ran 5.33 miles continuously this weekend! Longest before getting back into it this summer was 3.2 so this felt big and I ended it feeling really good. I’m 20/25 lbs below my previous lowest weight and I’m faster and stronger than ever.
This week’s schedule is going to be difficult to get exercise in so I’m not looking forward to that, but I’ll try to squeeze stuff in, while still understanding life happens and I can adjust my eating too.3 -
Name: Jan (jwcomputergirl)
Age: 60
Height: 5' 6"
HEAVIEST Weight: 171.5 in April 2021
Total weight lost: (for this current round, starting December 2020) 22.5
Time it took to lose (for this current round): 9 Months
How long in maintenance: 5 Days
Maintenance weight range: 128-132
Average weight recorded for 2018: 132.9
Average weight recorded for 2019: 136.6
Average weight recorded for 2020: 146.5
Average weight recorded for January: 143
Average weight recorded for February: 144
Average weight recorded for March: 142.9
Average weight recorded for April: 143
Average weight recorded for May: 141
Average weight recorded for June: 137.3
Average weight recorded for July: 134.6
Average weight recorded for August: 132.6
Average weight recorded for September: 130.4
Average weight recorded from October: 131.9
Average weight recorded from November: 132.2
Week ending:
Nov 29 - Dec 4 ............... 132
Dec 5 - 11 ...................... 132
Struggles of the week: Christmas Cookies! UGH!!4 -
jwcomputergirl wrote: »Name: Jan (jwcomputergirl)
Age: 60
Height: 5' 6"
HEAVIEST Weight: 171.5 in April 2021
Total weight lost: (for this current round, starting December 2020) 22.5
Time it took to lose (for this current round): 9 Months
How long in maintenance: 5 Days
Maintenance weight range: 128-132
Average weight recorded for 2018: 132.9
Average weight recorded for 2019: 136.6
Average weight recorded for 2020: 146.5
Average weight recorded for January: 143
Average weight recorded for February: 144
Average weight recorded for March: 142.9
Average weight recorded for April: 143
Average weight recorded for May: 141
Average weight recorded for June: 137.3
Average weight recorded for July: 134.6
Average weight recorded for August: 132.6
Average weight recorded for September: 130.4
Average weight recorded from October: 131.9
Average weight recorded from November: 132.2
Week ending:
Nov 29 - Dec 4 ............... 132
Dec 5 - 11 ...................... 132
Struggles of the week: Christmas Cookies! UGH!!
Ha! I feel that! Saturday was our annual baking day and I’m not even a huge cookie fan, but like… you need to make sure they aren’t poisonous, right?
and need to make sure each variety is safe on top of it! 1 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Week of:
Dec. 6: 114.5
Dec. 13: 115.5
Success/Struggle: Up a little bit. This time last year I gained a little and had to cut back for a while. I think this is just normal fluctuation but I'm still keeping an eye on it.4 -
What a great effort, Lorraine. Keep up the good work. I'll post my numbers soon (I've got records that go back 10 years)0
-
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Week ending:
Dec 4: 111.9 (trending 112.4)
Dec 11: 112.7 (trending 112.5)
Dec 18: 112 (trending 112.2)
Dec 25:
Successes/struggles of the week: Slowly drifting back downwards again. I lost some of that water weight from Wednesday to Thursday, down to 111 lbs, though I went up a bit today (I had a high-sodium and high-carb dinner last night).2 -
Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
Current moving average: 79.5 kg
Today’s weigh-in: 79.6 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from 2020 (12 months): 74 kg
Traumatic life events March – May 2020
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight recorded from June 2021: 77.5 kg
Average weight recorded from July 2021: 77.6 kg
Average weight recorded from August 2021: 78.0 kg
Average weight recorded from September 2021: 77.4 kg
Average weight recorded from October 2021: 76.8 kg
Average weight recorded from November 2021: 78.0 kg
Average weight Week ending ...
05 Dec ……….. 78.9 kg
13 Dec ……….. 79.3 kg
19 Dec ……….. 79.5 kg
Weight gain continues by 200 grams. I suspect my logging isn't accurate enough, though I'm trying harder
Running is going great which I'm happy about. This week I ran a 5 km only stopping once for a drink.3 -
GigiAgape1981 wrote: »Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
Current moving average: 79.3 kg
Today’s weigh-in: 79.5 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from 2020 (12 months): 74 kg
Traumatic life events March – May 2020
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight recorded from June 2021: 77.5 kg
Average weight recorded from July 2021: 77.6 kg
Average weight recorded from August 2021: 78.0 kg
Average weight recorded from September 2021: 77.4 kg
Average weight recorded from October 2021: 76.8 kg
Average weight recorded from November 2021: 78.0 kg
Average weight Week ending ...
05 Dec ……….. 78.9 kg
13 Dec ……….. 79.3 kg
Last update I didn't enter all my details so the numbers were all wrong.
Today I had to brave the new higher numbers.
At least my running is going well lately.
It's awesome that you braved yourself into sharing the numbers. I think it takes courage and humbleness to do so. So glad running is going well for you. Keep up the awesome work @Orphia! Your posts on this forum have been gold mines in my journey. X
@GigiAgape1981 Thank you so much, that's so nice to hear!1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1
Average weight recorded from February 2021: 154.8
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2
Average weight recorded from May 2021: 154.6
Average weight recorded from June 2021: 155.1
Average weight recorded from July 2021: 155.9
Average weight recorded from August 2021: 154.1
Average weight recorded from September 2021: 153.0
Average weight recorded from October 2021: 151.3
Average weight recorded from November 2021: 151.0
Average weight Week of...
Nov 29 - Dec 4 ............... 149.1
Dec 5 - 11 ....................... 150.3
Nov 12 - 18 ..................... 150.5
Nov 19 - 25 .....................
Nov 22 - 28 .....................
Dec 26 - Jan 1 .................
Success of the week: Nothing noteworthy.
Struggle of the week: The days with the least daylight are upon us.
0 -
Name: Jan (jwcomputergirl)
Age: 60
Height: 5' 6"
HEAVIEST Weight: 171.5 in April 2021
Total weight lost: (for this current round, starting December 2020) 22.5
Time it took to lose (for this current round): 9 Months
How long in maintenance: 5 Days
Maintenance weight range: 128-132
Average weight recorded for 2018: 132.9
Average weight recorded for 2019: 136.6
Average weight recorded for 2020: 146.5
Average weight recorded for January: 143
Average weight recorded for February: 144
Average weight recorded for March: 142.9
Average weight recorded for April: 143
Average weight recorded for May: 141
Average weight recorded for June: 137.3
Average weight recorded for July: 134.6
Average weight recorded for August: 132.6
Average weight recorded for September: 130.4
Average weight recorded from October: 131.9
Average weight recorded from November: 132.2
Week ending:
Nov 29 - Dec 4 ............... 132
Dec 5 - 11 ....................... 132
Nov 12 - 18 ..................... 132.25
Struggles of the week: So many tempations around... my husband took the day off on Friday so he could... MAKE CHRISTMAS COOKIES! All.Day.Long. Ten different kinds of cookies. Lordy - fortunately, the majority of the #!&!# cookies leave the house tomorrow and go to work with him.
1 -
Name Lesley
Age: 71
Height: 155 154 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 31 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Average weight recorded for November 50 kg (110 lb)
Dec 6th: 49.6 kg (trend 50.0 kg)
Dec 13th: 49.4 kg (trend 49.9 kg)
Dec 20th: 49.7 kg (trend 49.8 kg)
Dec 27th:
Successes/struggles:
My daily weigh-ins have been down to 49.0 earlier in the week but I have had several meals out during the week and travelled quite a bit. The trend line is still pointing down.1 -
Name: Rachel
Age: 35
Height: 5’ 3.5”
Total weight lost: 58 lbs
Time it took to lose: 10 months
How long in maintenance: 3 weeks
Maintenance weight range: 121-127
Week ending:
Dec 7: 124.4
Dec 14: 125.4
Dec 21: 123.6
Dec 28:
Successes/struggles of the week: MY 4 year old was exposed to COVID at school and ended up contracting it with a positive test last Tuesday. Very grateful she is a symptomatic and so far our one year old is still testing negative but it’s made the week a challenge to say the least! I’ve been baking A LOT to relieve anxiety, but really enjoy that I can put the recipes into MFP and log them while still maintaining!1 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Week of:
Dec. 6: 114.5
Dec. 13: 115.5
Dec. 21: 114.5
Success/Struggle: I was very busy last week and did not following my exercise and eating plan at all. I logged only a couple of times. My group (SVDP) was able to provide food, toys, and gift cards to over 30 families. Then the grandsons where here for the weekend. It was a wonderful week but very busy. Fortunately, no weight gain. I am baking cookies this week and then a little Christmas party on Christmas at our house so another fun and busy week but definitely a struggle to follow the plan!1 -
Name: Maddie
Height: turns out I’m 5’8” 8/28/21
Total weight lost: ~73
Time it took to lose: 2yr 8 months
How long maintenance: 3 Years 4months
Maintenance Tracking Plan for 2021: <157
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155.❤️
Average weight recorded for 2020: 156.8❤️
Average weight so far for 2021: 158.24❤️
Avg wt recorded for Mar: 156.5❤️
Avg wt recorded for April: 156.8❤️
Avg wt recorded for May: 156.6❤️
Avg wt recorded forJune: 157.3❤️
Avg wt recorded for July: 158.9❤️
Avg wt recorded for Aug: 158.6❤️
Avg wt recorded for Sept: 159.36❤️
Avg wt recorded for Oct: 161.7⚠️
Avg wt recorded for Nov: 160.85⬇️
Avg wt Dec (so far): 160.29⬇️
Week ending:
Dec 4: 160.14
Dec 11: 160.16
Dec 18: 160.5
Dec 25:
I’m eating less. Scale is going down gradually!
Climbing more hills, faster. Overall steps down, but I think the harder workout is a good trade-off.
Goal remains to get “in the 150’s” and stay there.
This is here to remind me…
Sept 1, 2021
This is by far the best I have ever done with maintenance in my entire life!!!!
🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉
My average weight for the past 3 Years has been 156.6 or a BMI of 23.8!!!!!!
🌸🌼🌺
I am making (slow) progress!! But I’ll never give up. …almost back in the 150’s!
Thank you!
🌸Maddie3
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