December 2021 Maintainers' Check-in!

2»

Replies

  • mtaratoot
    mtaratoot Posts: 14,375 Member
    Average weight Week of...

    Nov 29 - Dec 5 ............... 149.1
    Dec 6 - 12 ....................... 150.3
    Dec 13 - 19 ..................... 150.5
    Dec 20 - 26 ..................... 151.5
    Dec 27 - Jan 2 .................



    Success of the week: Made it past the darkest day of the year. Survived Issac Newton's birthday.

    Struggle of the week: Having another difficult week.

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited December 2021
    Name: Maddie
    Height: turns out I’m 5’8” 8/28/21
    Total weight lost: ~73
    Time it took to lose: 2yr 8 months
    How long maintenance: 3 Years 4months

    Maintenance Tracking Plan for 2021: <157
    Average weight recorded for 2016: 228.3
    Average weight recorded for 2017: 197
    Average weight recorded for 2018: 172
    Average weight recorded for 2019: 155.❤️
    Average weight recorded for 2020: 156.8❤️
    Average weight so far for 2021: 158.24❤️

    Avg wt recorded for Mar: 156.5❤️
    Avg wt recorded for April: 156.8❤️
    Avg wt recorded for May: 156.6❤️
    Avg wt recorded forJune: 157.3❤️
    Avg wt recorded for July: 158.9❤️

    Avg wt recorded for Aug: 158.6❤️
    Avg wt recorded for Sept: 159.36❤️
    Avg wt recorded for Oct: 161.7⚠️
    Avg wt recorded for Nov: 160.85⬇️
    Avg wt Dec (so far): 160.35⬇️

    Week ending:
    Dec 4: 160.14
    Dec 11: 160.16
    Dec 18: 160.5
    Dec 25: 160.41

    Just looked at all my nutritional data. Protein sat fat fiber all better
    Sodium slightly higher (son visiting who uses salt)
    Weight is good.

    This is here to remind me…
    Sept 1, 2021
    This is by far the best I have ever done with maintenance in my entire life!!!!
    🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉

    My average weight for the past 3 Years has been 156.7 or a BMI of 23.83!!!

    Jan 1, 2016, my BMI was 34.71
    I’m down 10.88 points ie out of ObeseClass I (almost In Obese Class II), AND out of Overweight class.

    I’m doing it. This was my goal. Normal BMI.


    🌸🌼🌺

    Thank you!
    🌸Maddie

  • missperfectpitch
    missperfectpitch Posts: 619 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108-112.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6

    Average weight recorded for January: 111.6
    Average weight recorded for February: 111.7
    Average weight recorded for March: 112.2
    Average weight recorded for April: 111.3
    Average weight recorded for May: 112.4
    Average weight recorded for June: 113.1
    Average weight recorded for July: 113.8
    Average weight recorded for August: 113.6
    Average weight recorded for September: 113
    Average weight recorded for October: 112.6
    Average weight recorded for November:112.7

    Week ending:
    Dec 4: 111.9 (trending 112.4)
    Dec 11: 112.7 (trending 112.5)
    Dec 18: 112 (trending 112.2)
    Dec 25: 111 (trending 111.6)

    Successes/struggles of the week: Last week, I lost a lot of water weight, dropping down to 110.2 and 110.4 in the middle of the week (setting me up nicely for Christmas, after which my weight did go up, but to 112.2 which isn't bad!). I'll see how this week goes, though I'm again not indulging until NYE so hopefully my weight won't do anything crazy before then.
  • 425Recess
    425Recess Posts: 275 Member
    Name: Lorraine
    Age: 74
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0

    Average weight recorded for December 116.5
    Average weight recorded for January: 116.6
    Average weight recorded for February: 115.4
    Average weight recorded for March: 115.1
    Average weight recorded for April: 114.4
    Average weight recorded for May: 114.5
    Average weight recorded for June: 114.5
    Average weight recorded for July 114.4
    Average weight recorded for August 113.5
    Average weight recorded for September 113.9
    Average weight recorded for October 114.4
    Average weight recorded for November 115.0

    Week of:
    Dec. 6: 114.5
    Dec. 13: 115.5
    Dec. 21: 114.5
    Dec. 27: 115.5

    Success/Struggle: Last report for the year. I'm up a little for the week. I should be so it isn't a surprise. I didn't log, didn't do my usual exercises, baked cookies, and hosted our family Christmas celebration. We don't do much for New Year's so I can get started back on my routines immediately. We had lots a snow which meant I had to shovel the driveway. Not a usual thing for us in the PNW. That helps to burn some calories.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    missperfectpitch wrote: »
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108-112.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6

    Average weight recorded for January: 111.6
    Average weight recorded for February: 111.7
    Average weight recorded for March: 112.2
    Average weight recorded for April: 111.3
    Average weight recorded for May: 112.4
    Average weight recorded for June: 113.1
    Average weight recorded for July: 113.8
    Average weight recorded for August: 113.6
    Average weight recorded for September: 113
    Average weight recorded for October: 112.6
    Average weight recorded for November:112.7

    Week ending:
    Dec 4: 111.9 (trending 112.4)
    Dec 11: 112.7 (trending 112.5)
    Dec 18: 112 (trending 112.2)
    Dec 25: 111 (trending 111.6)

    Successes/struggles of the week: Last week, I lost a lot of water weight, dropping down to 110.2 and 110.4 in the middle of the week (setting me up nicely for Christmas, after which my weight did go up, but to 112.2 which isn't bad!). I'll see how this week goes, though I'm again not indulging until NYE so hopefully my weight won't do anything crazy before then.

    @missperfectpitch
    Congratulations on 4years of maintenance. You are an inspiration to me & many others!
    Thank you!
    🌸Maddie
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Name Lesley
    Age: 71
    Height: 155 154 cm (5’ 0.5”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 31 months – 2 ½ years!!
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
    Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
    Average weight for 2020 49.3 kg (109 lb)

    Average weight recorded for January: 47.9 kg (106 lb)
    Average weight recorded for February: 47.7 kg (105 lb)
    Average weight recorded for March: 47.6 kg (105 lb)
    Average weight recorded for April: 48.4 kg (107 lb)
    Average weight recorded for May: 49.1 kg (108 lb)
    Average weight recorded for June: 49.6 kg (109 lb)
    Average weight recorded for July 49.9 kg (110 lb)
    Average weight recorded for August 50.5 kg (111 lb)
    Average weight recorded for September 50.5 kg (111 lb)
    Average weight recorded for October 51.1 kg (112.5 lb)
    Average weight recorded for November 50 kg (110 lb)

    Dec 6th: 49.6 kg (trend 50.0 kg)
    Dec 13th: 49.4 kg (trend 49.9 kg)
    Dec 20th: 49.7 kg (trend 49.8 kg)
    Dec 27th: 49.6 kg (trend 49.8 kg)

    Successes/struggles:
    I spent Christmas Day with my daughter and family, stayed over and came home on Sunday. I enjoyed the time with family and I don’t have a house full of leftovers and treats. Win/win!
  • RAxB
    RAxB Posts: 120 Member
    Name: Rachel
    Age: 35
    Height: 5’ 3.5”
    Total weight lost: 58 lbs
    Time it took to lose: 10 months
    How long in maintenance: 3 weeks
    Maintenance weight range: 121-127

    Week ending:
    Dec 7: 124.4
    Dec 14: 125.4
    Dec 21: 123.6
    Dec 28: 128.4

    Successes/struggles of the week: My body is still coming down from a fun holiday. Yesterday was 131 so I really jumped. But I’ve been back into my schedule with regular eating and exercising for a couple days so just drinking more water and eating less salt. It’s nice being in maintenance and worrying less about a crazy bump up!
  • jwcomputergirl
    jwcomputergirl Posts: 126 Member
    Name: Jan (jwcomputergirl)
    Age: 60
    Height: 5' 6"
    HEAVIEST Weight: 171.5 in April 2021
    Total weight lost: (for this current round, starting December 2020) 22.5
    Time it took to lose (for this current round): 9 Months
    How long in maintenance: 5 Days
    Maintenance weight range: 128-132

    Average weight recorded for 2018: 132.9
    Average weight recorded for 2019: 136.6
    Average weight recorded for 2020: 146.5

    Average weight recorded for January: 143
    Average weight recorded for February: 144
    Average weight recorded for March: 142.9
    Average weight recorded for April: 143
    Average weight recorded for May: 141
    Average weight recorded for June: 137.3
    Average weight recorded for July: 134.6
    Average weight recorded for August: 132.6
    Average weight recorded for September: 130.4
    Average weight recorded from October: 131.9
    Average weight recorded from November: 132.2

    Week ending:
    Nov 29 - Dec 4 ............... 132
    Dec 5 - 11 ....................... 132
    Dec 12 - 18 ..................... 132.25
    Dec 19 - 25 ..................... 131.2

    Struggles of the week: All the goodies in this house. All the wonderful chocolate yummy things I got for Christmas! Ugh!
  • missperfectpitch
    missperfectpitch Posts: 619 Member
    MadisonMolly2017 wrote: »
    missperfectpitch wrote: »
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108-112.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6

    Average weight recorded for January: 111.6
    Average weight recorded for February: 111.7
    Average weight recorded for March: 112.2
    Average weight recorded for April: 111.3
    Average weight recorded for May: 112.4
    Average weight recorded for June: 113.1
    Average weight recorded for July: 113.8
    Average weight recorded for August: 113.6
    Average weight recorded for September: 113
    Average weight recorded for October: 112.6
    Average weight recorded for November:112.7

    Week ending:
    Dec 4: 111.9 (trending 112.4)
    Dec 11: 112.7 (trending 112.5)
    Dec 18: 112 (trending 112.2)
    Dec 25: 111 (trending 111.6)

    Successes/struggles of the week: Last week, I lost a lot of water weight, dropping down to 110.2 and 110.4 in the middle of the week (setting me up nicely for Christmas, after which my weight did go up, but to 112.2 which isn't bad!). I'll see how this week goes, though I'm again not indulging until NYE so hopefully my weight won't do anything crazy before then.

    @missperfectpitch
    Congratulations on 4years of maintenance. You are an inspiration to me & many others!
    Thank you!
    🌸Maddie

    Thank you so much, I appreciate it! 😊 It's amazing how quickly time flies by sometimes!
  • missperfectpitch
    missperfectpitch Posts: 619 Member
    Just posted the January thread - Happy New Year everyone!
  • mtaratoot
    mtaratoot Posts: 14,375 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 145 - 150
    Absolutely 143-153
    (Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)


    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1
    Average weight recorded from 2021 (12 months): 153.4

    Average weight recorded from December 2020: 150.9
    Average weight recorded from January 2021: 154.1
    Average weight recorded from February 2021: 154.8
    Average weight recorded from March 2021: 153.0
    Average weight recorded from April 2021: 154.2
    Average weight recorded from May 2021: 154.6
    Average weight recorded from June 2021: 155.1
    Average weight recorded from July 2021: 155.9
    Average weight recorded from August 2021: 154.1
    Average weight recorded from September 2021: 153.0
    Average weight recorded from October 2021: 151.3
    Average weight recorded from November 2021: 151.0
    Average weight recorded from December 2021: 150.4


    Average weight Week of...

    Nov 29 - Dec 5 ............... 149.1
    Dec 6 - 12 ....................... 150.3
    Dec 13 - 19 ..................... 150.5
    Dec 20 - 26 ..................... 151.5
    Dec 27 - Jan 2 ................. (tbd but now sits at 150.3 for five days)

    Posting for December 31, a couple days early because it's the last day of the year!

    My ten-day average is 150.8. My ten-day average from January 1, 2021 was 152.4. That was above maintenance; I'm pretty much back to maintenance.... again. I obviously did gain DURING the year, because my average weight for 2021 is 153.4 (higher than my ten-day average at the year's beginning). So ending the year essentially back at maintenance, below where I started, and below average for the year will be the success I note today.

    My average weight for 2021 was SIX POUNDS HEAVIER than my average for 2020. I will name that as my struggle.

    I will get back to where I was in 2020 during 2022. This past year has just been a shitshow for most everyone in some way or another or many ways. I will name that as my forward look.

    HAPPY NEW YEAR!!!!!

Categories