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Celebrating 16 years in Maintenance
I'm a record keeper at heart and was so pleased to discover some figures I's stashed away on my PC that go back to many years...many diets and hard work certainly do pay off. Name: Anna Age: 69.5 Height: 64cm or 5'4" Total Weight Lost: 11kg or 24 lbs Time Taken to lose: 2 years (2003-2005) How long in Maintenance: 16 years…
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Motivation Tip
For myself it was all about a booking our first cruise.
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Aha! I found Introductions :-)
Greetings all! I'm amazed at the size/activity on the site, as I haven't been here for years. So many forums have gone by the board, so I happy that there are still some thriving. You could say I'm looking at maintenance and specifically The Alternate Day Diet (JUDD). It's been a challenge this year, as I've been on…
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Help with JUDD (Alternate Day Diet) please
I've been researching this plan with the intention of starting it in 2022...just to celebrate my 70th year! Looking at a few different sources on the net..one mentioned the first 2 weeks or induction should be no more than 500 calories (or 20% of 'normal' calories) to turn on the SIRT1 gene. Is this correct or do I…
