YoungatheartXOXO Member

Round one for me Starting weight 12.0 st current weight is 11.6 st Goal weight is 10.0 st I’m 5’5”. I’m going to try intermittent fasting 12/12 split, I’ve started the challenge today. 🤞. Round 1 * Day 1 - 24/624- 11.8 st. So far good. Everything logged. 45 mins Pilates. 11,357 steps 💃. Fasting started 6 mins ago 7pm. So…

A good holistic and natural way to reduce blood pressure. Loosing some fat from anywhere in the system is usually beneficial. Nice to your Dr has recommended exercise rather than pills.

Hello to the group. 👋 Thank you for having a 10 day challenge, it’s short enough to not be scary but long enough to make a change and provide motivation to continue. I’m Helen, from the U.K. it’s round number 1 for me. 😊 I’ve been on and off MFP many times. I’m currently nursing a back/hip injury that has effected my…

I’m Helen, from the U.K. it’s round number 1 for me. I’ve been on and off MFP many times. I’m currently nursing a back/hip injury that has effected my ability to exercise recently. But I’m hoping to start physiotherapy soon. My current weight is 162lbs Goal weight is 140lbs. I’m 5’5”. I’m going to try intermittent fasting…

Well, this is the third time I’m putting a message on this thread, so I hope it goes up. Sorry if this is the third time your receiving this from me. 🤣. Hello I’m Helen I’m 61 years young. I’ve been on and off MFP many times. I’m currently nursing a back/hip injury that has effected my ability to exercise recently. But I’m…

Add me. I’m in the same place. I need to keep Myself motivated to log and track. I’m hoping that having friends on MFP will help

Great to find a challenge on day one. I usually discover challenges when the are half way through. My challenge is to complete 5 workouts a week that are specific workouts (attending a class) not steps walked through the day. I have found in the past that I find exercising beneficial in so many ways. Good luck to everyone…

Happy Christmas and hope you have a excellent new year

Hello, I too think that having friends and support from MFP members can only help us to achieve our goals. Add me as a friend if you wish.

Morning All. Although I have used MFP for years, on & off, MFP has developed so much I am trying to keep up. I am trying the low carb diet plan. But, I am struggling to eat enough calories. I am only on day 3, so early days yet.

Thanks I remember having one previously but can’t find/add it now

Requesting a seat in any team

Wow, I need this one. Thanks for the motivation x

Add me 😊