Just Give Me 10 Days - Round 263

IsMollyReallyHungry · June 24

musicsax wrote: »

tiabirdie56 wrote: »

@IsMollyReallyHungry

Rd64 ~ https://community.myfitnesspal.com/en/discussion/10714912/just-give-me-10-days-round-64/p1

Rd65 ~ https://community.myfitnesspal.com/en/discussion/10718385/just-give-me-10-days-round-65/p1

Rd66 ~ https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1

Rd67 ~ https://community.myfitnesspal.com/en/discussion/10723651/just-give-me-10-days-round-67/p1

Rd68 ~ https://community.myfitnesspal.com/en/discussion/10726140/just-give-me-10-days-round-68/p1

Rd69 ~ https://community.myfitnesspal.com/en/discussion/10728445/just-give-me-10-days-round-69/p1

Rd70 ~ https://community.myfitnesspal.com/en/discussion/10730199/just-give-me-10-days-round-70/p1

I was shocked to read back my very first round in JGM10Ds, I was 10 pounds lighter then in March 2019 !!! I need to get my finger out & in the words of the song "Get Back" !!!!!!

@musicsax - I am sure you will dancing queen!

I hope I get a chance to look back but I doubt it will be today

mochasmommie7193 · June 24

Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)

1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0

EW RND 262 ~ 150.0

Goal for this round: To eat (and drink) according to my goals

6/15/2024 148.8
6/16/2024 152.6
6/17/2024 153.2
6/18/2024 149.4
6/19/2024 150.4
6/20/2024 148.2
6/21/2024 150.2
6/22/2024 147.8
6/23/2024 151.4
6/24/2024 149.2

~~Previous~~

Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0

YoungatheartXOXO · June 24

Well, this is the third time I’m putting a message on this thread, so I hope it goes up. Sorry if this is the third time your receiving this from me. 🤣.
Hello I’m Helen I’m 61 years young. I’ve been on and off MFP many times. I’m currently nursing a back/hip injury that has effected my ability to exercise recently. But I’m hoping to start physiotherapy soon.
My current weight is 162lbs Goal weight is 140lbs. I’m 5’5”. I’m going to try intermittent fasting 12/12 split, I’ve started the challenge today. 🤞.
24/6 day 1 - rd 1. So far good. Everything logged. 45 mins Pilates. And over 10,000 steps. Fasting started 6 mins ago. So I’m really hoping I can stay away from late night snacks, one of my many downfalls.

lolakinks · June 24

lolakinks wrote: »

I’m late for the challenge but I didn’t want to wait the next one.
So… I’ve been on mfp more than 10 years now. Sometimes I had used this app regularly for a few months, then I couldn’t stay consistent and gained more weight and came back, it’s a vicious circle. I don’t know how many times I tried and never achieved my goal weight. It is very depressing, but I am still here to try again.

6/20 - 105 kg
6/21 - 104.4 kg
6/22 - 104.6 kg
6/23 - 103.9 kg
6/24 - 101.4 kg

As expected I weight more today since I went to picnic with friends yesterday. I drank and ate more than usual. But these days always will be in my life, so I will keep going and try to balance.

I haven’t realised I wrote 101.4 by mistake, it is 104.4.

Jensmakingprogress · June 24

fmfdfa2020 wrote: »

@Jensmakingprogress Wow, that's fantastic, and looking at your posted past 3 rounds, you've consistently lost every round!!

Thanks!! I’m pretty proud of my consistency. But I don’t think I could have gotten this far on my own. This group has made a huge difference for me!

IsMollyReallyHungry · June 24

Round # 45 for me!
SW: 330.6 (5000 step goal, goal to lose 2+ lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge) steps are listed from the previous day
6/15 331.6 - 4216 steps
Great to be back and thanks again for still being here!

I try not to complain about the many changes that the new owners (now old owners actually) of MFP have made, but how I miss the old MFP sometimes. But just like everything else we have to take the good with the bad and focus on the good and move on. There are not too many things free anymore... So, I am getting over MFP getting rid of newsfeeds

Nothing stands stills and changes are going to continue in all avenues of life. Have a great weekend everyone! :
6/16 329.6 – 2749 steps
6/17 329.6 – 6983 steps
Yesterday I had friends over for dinner and it was very nice. I did not do too bad eating. I burned over 4100 calories working and cooking so I burned enough to maintain for extra calories I ate. I only splurged on leftover pound cake I should have sent it home but I kept it. It is one of my favorites. I cut the rest up and put it in the freezer. It was only 3 pcs left. I hope everyone had a great weekend.
@Chapter_3 – Thanks so much for that article on sabotage!! It was a great reminder.
6/18 328.0 – 5071 steps
It is very warm in Chicagoland area! 96+ with a heat index even higher.
6/19 328.0 – 5287 steps
Went for a short walk last night after dark. It was breezy and nice. I can’t walk in this heat. I overate last night but happy to see I maintained. The foods I ate were clean but still way over on calories. I will plan better tonight. I have to go to Costco. I may walk in there before I do my shopping. Stay cool Everyone!

6/20 326.2 – 5034 steps
It always amazes me how fast these 10 days go. I am still not happy MFP got rid of the newsfeeds but I am very glad to be back here because it is helping me for sure just knowing I have to check in. It is amazing! I have to admit this group is more helpful than the newsfeed. It forces me to check in more often than I did with the newsfeed. I have not seen this number on the scale since April. Thanks for all of the wonderful and encouraging posts. I don’t always have time to read them but I will always do my best to read some of them each day.
6/21 328.0 – 4335 steps Had a pint of Ben & Jerry’s before going to bed and no walk. Have a great weekend everyone!
6/22 328.0 – 4513 steps
6/23 328.0 – 2153 steps Sunday
6/24 326.6 – 5101 steps
I was surprised I lost that much today but I will take it. The weekends are hard but I try to maintain on the weekends and be mindful of choices. Yesterday I made good and bad choices. My best choice was a salad bowl at Jason’s Deli which was very good. I am so pleased with lose and I definitely know I am doing better because of posting here. It is about accountability and I love it.
Total lbs. lost this round: (-4.0)

*ultimate goal is to get my BMI under 40 (260 pounds)*

Round & annual Stats

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)

Net change 2019 = SW 373.4 EW 398.8 (+25.4)

Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)

Net change 2020 = SW 398.8 EW 395.0 (-3.8)

Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)

Net change 2021 = SW 385.8 EW 380.0 (-5.8)

Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Net change 2022 = SW 380.0 EW 373.0 (-8.6) Overall goal: 8-12 lbs.
2022
SW 380.4
EW 332.0
Weight lost: (-48.4)

2023
SW 332.0
EW 320.0
Weight lost: (-12.0)

Weight between Round 177 and 262
SW 371.4
EW 330.6
Weight lost: (-40.8)

Round 263 – SW 330.6 EW 326.6 (-4.0)

Net change 2024 = SW 320.0 EW 326.6 (+6.6) 2024 goal 299: 21 lbs.

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

IsMollyReallyHungry · June 24

Has anyone else been having issues with tickerfactory.com?

IsMollyReallyHungry · June 24

@tiabirdie56 - I am praying you find some type of comfort soon my friend

tiabirdie56 · June 25

Round 263
Jun 15 2024 ~ Jun 24 2024

Round 263
Sat Jun 15 2024 ~ Mon Jun 24 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 204.6
RG: 96ozs to 128ozs water.

●6/14-Fri∆204.6●
▪︎Day1▪Sa•Jun 15-¤204.6
(Fr•74gProt▪︎132gCarb▪︎64ozs water)

▪︎Day2▪Su•Jun 16-¤DNW
(Sa•52gProt▪︎68gCarb▪︎64ozs water)

Day3•Mo•Jun 17-¤DNW
(Su•115gProt▪︎137gCarb▪︎88ozs water)

▪︎Day4•Tu•Jun 18-¤DNW
(Mo•91gProt▪︎133gCarb▪︎96ozs water)

▪︎Day5•We•Jun 19-¤DNW
(Tu•68gProt▪︎133gCarb▪︎80ozs water)

▪︎Day6▪Th•Jun 20-¤DNW
(We•75gProt▪︎171gCarb▪︎80ozs water)

▪︎Day7▪Fr•Jun 21-¤DNW
(Th•88g Prot▪︎98gCarb▪︎92ozs water)

▪︎Day8▪Sa•Jun 22-¤
(Fr•85g▪︎Prot▪︎161gCarb▪︎96ozs water)

▪︎Day9•Su•Jun 23-¤
(Sa•67g▪︎Prot▪︎115gCarb▪︎92ozs water)

■Day10▪Mo▪︎Jun 24-¤DNW
(Su•85gProt▪︎67gCarb▪︎96ozs water)

Intermittent Fasting
●10•Fri▪︎6/14•(1759)●
15▪︎1/•Sat•(991)
16▪︎2•Sun•(1837)
17▪︎3/•Mon•(1346)
18▪︎4/•Tue•(1320)
19▪︎5/•Wed•(1417)
20▪︎6/•Thu•(1280)
21▪︎7/Fri•(1942)
22▪︎8/Sat•(1442)
23▪︎9/Sun•(1676)
●10•Mon▪︎6/24(1191)●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- EW} Jun 24 2024

tiabirdie56 · June 25

@IsMollyReallyHungry, thank you for your prayers. I felt much better today and I'm hoping it's not only because of the nsaids I took yesterday😄

deepwoodslady · June 25

YoungatheartXOXO wrote: »

Well, this is the third time I’m putting a message on this thread, so I hope it goes up. Sorry if this is the third time your receiving this from me. 🤣.
Hello I’m Helen I’m 61 years young. I’ve been on and off MFP many times. I’m currently nursing a back/hip injury that has effected my ability to exercise recently. But I’m hoping to start physiotherapy soon.
My current weight is 162lbs Goal weight is 140lbs. I’m 5’5”. I’m going to try intermittent fasting 12/12 split, I’ve started the challenge today. 🤞.
24/6 day 1 - rd 1. So far good. Everything logged. 45 mins Pilates. And over 10,000 steps. Fasting started 6 mins ago. So I’m really hoping I can stay away from late night snacks, one of my many downfalls.

@YoungatheartXOXO So glad you have joined us. The next round is starting on 6/25. It is round 264. Here is the link below. See you there!

https://community.myfitnesspal.com/en/discussion/10918579/just-give-me-10-days-round-264#latest

YoungatheartXOXO · June 25

I’m Helen, from the U.K. it’s round number 1 for me.
I’ve been on and off MFP many times. I’m currently nursing a back/hip injury that has effected my ability to exercise recently. But I’m hoping to start physiotherapy soon.
My current weight is 162lbs Goal weight is 140lbs. I’m 5’5”. I’m going to try intermittent fasting 12/12 split, I’ve started the challenge today. 🤞.
Round 1
Day 1 24\6\24 - So far good. Everything logged. 45 mins Pilates. 11,357 steps 💃. Fasting started 6 mins ago 7pm. So I’m really hoping I can stay away from late night snacks, one of my many downfalls.
Yay managed to not eat after 7pm!! That is a huge psychological break through for me. If I can do that on one night, I can do it again tonight - one day at a time. 👍🏼

_JeffreyD_ · June 25

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 for ten-day average.

Round 263 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

6/15: DNW
6/16: DNW

6/17: 223.4
/no;nope;not/
House guests left yesterday. I am full of it. This scale reading will come down soon.

I had a really good Father’s Day. At one point yesterday we had four generations in one room. My dad the oldest in a nursing home. My two Grandkids the youngest. I must have had a dust particle in my eye when I read my cards. 😊

Welcome to the newcomers.

6/18: 222.4
/logged; exercised; 88 oz water/
General sense of depression around the casa yesterday. Not the clinical kind, more like the situational kind.
[*]Made a decision to cancel a trip in July. We travel with two other couples , we call it the six-pack. One of the guys needs emergency heart surgery. :-(
[*]DW has the same head cold I just got over. It puts you in a bad mood. Walking on Eggshells. :-)
[*]Today I meet with a consultant to help me navigate the public aid labyrinth for my parents. :-/

All the above are basically first world problems. So I am actually grateful.

6/19: 220.0
/logged; some exercise; 82 oz water/
Scale damage from our house guest / reunion weekend almost “repaired.” Just imagine where I would be if I were disciplined.

Going to the retina specialist today. When I went to the eye doctor a few weeks ago to check on my new “floater” (I named the floater Nemo) he found something on my retina needing further examination. Thus today’s visit.

I need to be more proactive about my health. When I see how broken down my parents are, I think it is a combination of their genes and their unhealthy choices. I can’t do anything about my gene pool, but I can make better choices. Like, at least paying attention ten days at a time.

6/20: 220.8
/logged; not much exercise; 80 oz water/
Woke way to early today. Hail damaged roof being replaced yesterday and today. Must. Resist. Desire. To. Micro. Manage! That works best if I just leave the property.

6/21: DNW
Wacky morning. Our Internet Service Provider was down most of the day. This should not have distracted me from normal activity, but it did….

6/22: 222.2
/?,?,?/
A pathetic performance yesterday. Totally focused…on the wrong things.

6/23: 221.2
/did some half hearted logging; exercised; 80 oz water/
Had a couple snaccidnents. Just a hot muggy day yesterday.

6/14: 220.0
SW on day before this round.

6/24: 220.4
Not the best round. Not the worst. Lots of social eating and slothing and sugaring and salting.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 220.4

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

quiltingjaine · June 25

YoungatheartXOXO wrote: »

Well, this is the third time I’m putting a message on this thread, so I hope it goes up.

Hi Helen! WELCOME! Round 264 starts today! See you there!

cpanus · June 25

Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
06/13 - 149.5 at 6:00 a.m. ...Grandson Duty then nothing
06/14 - 151.0 at 7:45 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/15 - 149.9 at 7:00 a.m. ...5.46 miles in 110 mins to the post office and back
06/16 - 149.7 at 7:30 a.m. ...nothing
06/17 - 150.4 at 7:30 a.m. ...60 min workout w/trainer
06/18 - 150.5 at 7:30 a.m. ...cleaned house
06/19 - 151.2 at 8:10 a.m. ...5.44 miles in 115 mins then b'day lunch at daughters
06/20 - 150.5 at 7:15 a.m. ...Doctors appointment...ugh!
06/21 - 151.2 at 6:30 a.m. ...Blood Draw
06/22 - 150.8 at 6:00 a.m. ...Both Grandsons for a few hours
06/23 - 150.4 at 7:20 a.m. ...Grandson had his 1st baseball game. I had Bean. Made soup.
06/24 - 150.0 at 6:30 a.m. ...5.52 miles in 110 mins to the post office and back
Good luck everyone!
Chris

Just Give Me 10 Days - Round 263

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