Just Give Me 10 Days - Round 263
Replies
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Jude, 5'-2, 67 YO
HW 165
CW: 124ish
Entering the “danger zone” end of this round into the next as we’re going on vacation, which has been my “Waterloo” every year; this time I'll stand strong; I have my travel scale out, new batteries ready to go.
EW Rnd 262: 123.4
SW Rnd 263: 123.4
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
Maintain weight between 124-126
* log meals at least 1-2X/wk to monitor nutrition and calories
* keep weighing every day- it’s my best tool
* no snacking, no nightly wine; sweets only when out!
6/15: 123.4
6/16: 124.4
6/17: 124.4
6/18: DNW
6/19: 125.6
6/20: 125.0
6/21:
6/22:
6/23:
6/24:
6/20: starting to get very warm here, but beautiful days. Sorting out what to pack for vacation; last year I had no warm clothes and was freezing, June near the water in NE is so unpredictable!6 -
Garbagegang wrote: »
6/19: Incredibly frustrated. It’s been a busy few days helping our DD and SIL move into their first home. I’ve not over eaten. Have been having GI issues, constipation. Feeling that pressure from the first of the year dreams of being to goal weight by my birthday (July) and knowing I’ve just moved back and forth on the scale several pounds. I’d love some encouragement from those who have seen weight come off consistently. What did you do to move the scale in a downwards trend? Thanks!
You can do this! It’s hard and it takes a lot of work. If you’re having health problems and a lot of stress, it’s going to be harder (and that’s okay).
Be intentional with your choices, give yourself permission to make bad choices every once in a while, and set small goals you know you can reach so you can celebrate progress.
My consistent loss is recent, but journaling through 10 days has been a huge help for me. I log all of my food so that I can see trends and what I’m doing when I lose vs gain. Doing this I realized I wasn’t drinking enough water, I’ve also seen a trend of increase when I eat too late. I increased my activity as well. Working from home all the time makes it very easy to just sit, so I have to be more mindful of getting up and moving around.
One of the most important things I’ve done is remind myself that I’m doing this for a lifestyle change, not just to lose weight for now. I don’t restrict myself from eating ice cream or carbs, or pretty much anything I want. If I make the choice today to eat whatever I want, I just skip the weigh in tomorrow because I know the scales going to go up. No reason to get down about that. Tomorrow I make the choice to eat right, maybe cut my calories a little and increase water and exercise. Then I’ll step on the scale and see how things look on Day 3.6 -
@IsMollyReallyHungry I went back into my bookmarks and found Round 69, dated March 8, 2019. It was started by Terri Richardson, if that helps.
@SheilaBoneham I have read a couple of your books and really enjoyed them! I took a hard deep breath when I read you'd thrown out old manuscript starts, but was relieved to also read you still have your digital copies. I know it must have felt good to heave all the old papers into the trash, though! I hope you find your writing mojo again, because I think you are a talented writer with good stories still left in you. I understand going through seasons of change though, and although they can be hard, they usually lead us to a better place. I wish you peace, my online friend.3 -
65 year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
SW RND 261: 174.0, EW: 174.2
SW RND 262: 176, EW: 173.4
SW RND 263: 173.4
6/15 173.6 Sure would like to keep it below 174 this time. I feel like I’ve been stuck there for a while now. I know I need to exercise more, so that will be a goal for this round. Good luck everyone!
6/16 174. Well there it is again.
6/17 174. And still here. Got in a good walk in the neighborhood though, in spite of the heat.
6/18 173.4 Walked early yesterday before it was too hot. Summer is here for real!
6/19 173.2 Got in a good walk at the library park yesterday morning. Finding my groove again after the cruise, so I have hope for the rest of this round. Sugar Kiss melons have arrived at my Publix grocery store, so it’s officially summer now for sure! They spoil me on cantaloupe the rest of the year—I love them so much!
6/20. 173.4 Not much activity during the day other than try to keep up with a 4-yr old, so I got in a longer walk in the evening. Just had to wait till almost bedtime to do it!
6/21
6/22
6/23
6/244 -
@Garbagegang6/19: Incredibly frustrated. It’s been a busy few days helping our DD and SIL move into their first home. I’ve not over eaten. Have been having GI issues, constipation. Feeling that pressure from the first of the year dreams of being to goal weight by my birthday (July) and knowing I’ve just moved back and forth on the scale several pounds. I’d love some encouragement from those who have seen weight come off consistently. What did you do to move the scale in a downwards trend? Thanks!
For me, I started to look at the scale as a gauge of what I was eating the day before instead of a judgment on my calorie intake. I started noting what foods (and how much) seemed to kick the weight up the next day compared to the days I was seeing success- high sodium and heavy on fats seem to do damage for me, but everyone is different, and everyone's journeys vary. Also, I keep coming here because it's a great group who want you to succeed, and the posts truly help me
@judefit1
Julia, this is so good! I’m only realizing this now! After how many years?! So good!
5 -
70 yo female; 5’5”
SW: 127.8# (end of round 262)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training-follow TWJ challenge 🏋️♀️
Follow nutrition plan per challenge 🥕
Move 👣🏇🚴♀️ daily
6/15 128.6# 💧🏋️♀️👣
6/16 127.8#💧🏋️♀️👣🥕
6/17 128.0# 👣🥕 ☘️☘️☘️ Celtics win!
6/18 128.6# 💧🏋️♀️🏇🥕
6/19 129.4# 👣
6/20 128.0# 💧🏋️♀️🥕
Too hot to walk outside yesterday by the time I finished strength training. Today is predicted to be even hotter but snuck an early morning walk in. Chugging 💧
6/21
6/22
6/23
6/24
Thank you @quiltingjaine for another round.5 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸
6/18-177- I have not been making exercise a priority. The horrible heat and wind should not be present today.
6/19-175-The food consumption wasn’t the best, but I did pick up my orthotics and walked 3.5 miles and drank plenty of water. I feel good.
6/29-174-Switched to green tea-iced and will take that today instead of a coke. Off to help make quilts for the veterans. Lunch is provided and I will not eat the bread….i hope.5 -
SW RND 263 - 238.6
6/15 - 237.6
6/16 - 235.7
6/17 - 235.4
6/18 - 235.4
6/19 - 234
6/20 - 234.45 -
Yesterday: 166.6
- Thu 06/20: 164; -2.6lbs
~ Pheeeeew
Log / UndCs&Cs / 1HrEx
✅❌❌❌✅✅🔲🔲🔲🔲
Yes Days: 3 out of 6
Stayed Below SW 165.1 🟢=Yes 🔴=No
(Sat > > > > > > > > Next Mon)
🟢🟢🟢🔴🔴🟢🔘🔘🔘🔘- 06/21 Fri ~ 7th Day
- 06/22 Sat ~ 8th Day
- 06/23 Sun ~ 9th Day
**MiniGoals:- Under 162
- Stay under cals&carbs, log every single food and exercise for an hour
- Under 162
- 06/24 Mon ~ Last Day
- Wed 06/19🔴166.6; -.4lbs~ thought it would’ve been lower than this since I didn’t eat a whole lot. 😕 I’ll push myself a bit harder in the gym today.💪
- Tue 06/18🔴167; +2.9lbs~ Bad bad bad binge! (At least I didn’t do it in secret) I fully plan to do some hard work today to reverse the damage. Corrected Tue’s weight from 166.6 to 167 since the scale toggled between the two
- Mon 06/17🟢164.1; +1lbs~ Had my dad over and I made him his favorite spaghetti recipe he loves for me to make him. I’ve found I can still enjoy it with black bean noodles(Explore Cuisine brand)
- Sun 06/16🟢163.8; +.7lbs~ N/A
- Sat 06/15🟢163.1; -2lbs~ Can’t get my polar hr monitor to log in my MFP diary every time. It like skips every few work outs . I used to have no issue with it..🫤
- SW 06/14🟢165.1
~ This round my plan is to stick to my daily goal 8 out of 10 days: I give myself a ✔️if I do the following: Stay under cals&carbs, log every single food and exercise for an hour
5 - Thu 06/20: 164; -2.6lbs
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📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
End-of-2024 Goals—weight 170, walking 5 miles most days.
Day. Weight. Comments.
6/15 - 197.2
DH and I have been watching Live to 100: Secrets of the Blue Zones on Netflix, and of course the commonalities of communities where more people live longer are plant-based, low-junk diets, lots of physical activity in the course of daily life, and a few other things. I’m working on upping my veggies and reducing processed carbs (read pasta), but I think I’m going to have to press harder. At 89 in July, thin DH doesn’t feel any pressing need to change his diet, but at 71 and fat, I know I can’t eat the way he does (he doesn’t eat junk, but is a huge fan of pasta). We can’t always eat different dinners, but my new strategy is to have extra veggies. I’m hoping this series will nudge him to more me-friendly meals. I’ve also been doing so much work in my garden that I haven’t been walking as planned. I need to get back to walking, for many reasons.
6/16 - 197.4
I had a little pig out last night for some reason. I’m trying to get some walking in but it’s turning very hot and I’m prone to “heat sickness.” I’m thinking of going to Menards to walk, since they have ac and miles of aisles. 😊
6/17 - 197.2
The heat has arrived. Other than watering my plants, I’m not spending much daytime outdoors. Maybe I can sneak in a walk this evening.
6/18 - DNW
My schedule got discombobulated with workmen here at 7:40 (they told us “after 8”) so I didn’t weigh this morning. That’s ok. I ate responsibly yesterday and plan to do the same today.
6/19 - 196.6
I did a big thing yesterday…As some of you know, I’m a writer (21 books and hundreds of articles and essays), but I haven’t written much in the past few years due to a combo of factors. I have had a stack of manuscripts in various stages of incompleteness sitting on my desk, taunting me whenever I’m in that room, and calling me names even when I’m not. I will likely never touch those projects again—they’re stale and my interests have shifted. So I tossed the lot in the recycle bin. They’re still on my computer, but I’m considering a deletion binge. When—if—I get back to writing, I need to start fresh. And weirdly, I can’t help feeling that hanging onto old, stale writing projects was linked to hanging onto weight. We’ll see. I can’t tell you how hard it was to make that decision and how liberating once it was done. I feel like something new has opened. Now to find it!
6/20 - 196
That’s encouraging. 😊
6/21 -
6/22 -
6/23 -
6/24 -
.
5 -
Changed my username from Jenhuey01 to Jensmakingprogress.
New round new opportunities
RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW 214.4
RND 263 SW 215.4 EW TBD
Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
4. Goal weight 209
6/15 215.4
6/16 215.6 I’m not happy with this. I know my activity wasn’t as high the last couple of days and I haven’t been drinking water like I should. I’m struggling to believe that small changes like water intake can have such an effect on weight. I’m going to be better about my water and just keep at it. Trying hard not to let the weight gain get me down. I know it’s not a lot, but it feels like when I get excited that I’m doing the right thing to lose weight, the scale goes back up. Time to push past the negative thoughts and keep working. It’s a lifestyle change, which means there will be fluctuations.
6/17 211.4 I know this is 100% water weight, but I’m going to enjoy it for now. I expect the number to fluctuate some more, but if this is the push I need to reach my round goal, I’ll take it.
6/18 214 A little more fluctuation than I’d hoped for, but I ate a lot yesterday and I ate dinner late, so all in all I’m good.
6/19 212.2
6/20 211.6 Happy birthday to me!! Went out yesterday to celebrate my birthday (early) and enjoyed spending time with family. Celebrating a NSV that I enjoyed going out and managed to lose a few more ounces rather than gain.
6/21
6/22
6/23
6/245 -
@SheilaBoneham I have read a couple of your books and really enjoyed them! I took a hard deep breath when I read you'd thrown out old manuscript starts, but was relieved to also read you still have your digital copies. I know it must have felt good to heave all the old papers into the trash, though! I hope you find your writing mojo again, because I think you are a talented writer with good stories still left in you. I understand going through seasons of change though, and although they can be hard, they usually lead us to a better place. I wish you peace, my online friend.
@UTMom81 Thank you for that! ❤️2 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
EW RND 262 ~ 150.0
Goal for this round: To eat (and drink) according to my goals
6/15/2024 148.8
6/16/2024 152.6
6/17/2024 153.2
6/18/2024 149.4
6/19/2024 150.4
6/20/2024 148.2
Don't mind the Ups and Downs. I am trying a New WOE and it's totally expected....
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.04 -
I’m late for the challenge but I didn’t want to wait the next one.
So… I’ve been on mfp more than 10 years now. Sometimes I had used this app regularly for a few months, then I couldn’t stay consistent and gained more weight and came back, it’s a vicious circle. I don’t know how many times I tried and never achieved my goal weight. It is very depressing, but I am still here to try again.
6/20 - 105 kg
6/21
6/22
6/23
6/247 -
@IsMollyReallyHungry
Sorry Molly, I counted the year wrong on my fingers. I've kept all my copy/paste posts since I started JGM10D challenge. These are how they are dated but they are all in 2019. Sorry for the typo on the year and the confusion.
@IsMollyReallyHungry
Round 64: 1/03/2019 thru 1/12/2019
Round 65: 1/13/2019 thru 1/22/2019
Round 66: 1/23/2019 thru 2/01/2019
Round 67: 2/02/2019 thru 2/11/2019
Round 68 2/12/2019 thru 2/21/2019
Round 69 2/22/2019 thru 3/03/2019
Round 70 3/04/2019 thru 3/13/2019
I hope this helps.1 -
Round 263
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 220 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R262 EW= 183.6
R263 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
06/14 …..183.6….. ENDING WEIGHT LAST ROUND
06/15 -182.8- (Trend weight 184.4)
06/16 -184.4- (Trend weight 184.5)
06/17 -187.0- (Trend weight 184.7)
06/18 -186.4- (Trend weight 184.9)
06/19 -186.2- (Trend weight185.0) I went to the hairdressers yesterday to have my roots just across the top foiled a bit with some blending color. I have been in the process of seeing how I would look with some natural grays so the foils are only to blend with my bottom half and make it look a bit better in the process. My head is losing so much hair (balding even) that the salon refused to put any chemicals or dye onto it this time. From here on out, cuts only. No dye, no perms, no matter how small. My dermatologist specialist I’m being sent to can’t see me until October but it is a well-respected doctor working for University of Michigan. It will be nice to find out what is going on. I was bald once during my chemo treatments years ago. I don’t want to deal with that again. Is this weight loss induced? My cancer medication (or another medication)? Hormone related? Vitamin deficiency? Protein deficiency? Needless to say I’ve tried everything on my own. I can’t take much more loss, especially in the shower. So my 3 hour appointment was more like 20 minutes. I ended up heading out of town for some diet snacks I was running low on. I didn’t get home until 8 pm after shopping. Dinner was out (Mexican) so I’m glad I still had a small loss. Hopefully no surprises on the scale tomorrow.
06/20 -185.2- (Trend weight185.0) A nice little one pound drop today which is likely a lot of fluid. I shed water all night so my quality of sleep suffered but my scale rewarded. I’m still really fighting the night time snack urges no matter how late I have my dinner, how heavy my dinner is and no matter what protein or fiber or healthy fat I add to my evening. It’s not hunger (most of the time), it’s boredom and/or habit. Reading is not helping. TV is not helping. I’m just keeping all healthier snacks in the house and hoping I can keep from overeating them. This is tough. Luckily I’ve been doing this long enough to have no issues with my meals 99% of the time (as long as they are at home). I’m also still struggling with exercise. When I’m hot, I’m hot and when I’m not, I’m not. Right now I’m unmotivated and lazy about it. Perhaps I’ll start slow and work my way back up to some useful and meaningful movement every day. Glad to see my weight going back down in the right direction though. However, I can't help but notice as I look up this post at my entries (June 15) that I gained 4.2 in two days but have only lost 1.8 in three days. but who ever promised that life would always be fair?
06/21 -xxxxx- (Trend weightxxxxx)
06/22 -xxxxx- (Trend weightxxxxx)
06/23 -xxxxx- (Trend weightxxxxx)
06/24 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Welcome! and congratulations for NEVER giving up! Losing weight is never easy. It is important to keep trying until you progress and get it right, not perfect. There is no perfection in eating right or losing weight. We all have to find what works for us. Keep up the good work! You can do it!I’m late for the challenge but I didn’t want to wait the next one.
So… I’ve been on mfp more than 10 years now. Sometimes I had used this app regularly for a few months, then I couldn’t stay consistent and gained more weight and came back, it’s a vicious circle. I don’t know how many times I tried and never achieved my goal weight. It is very depressing, but I am still here to try again.
6/20 - 105 kg
6/21
6/22
6/23
6/24
6 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 263 133.0
6/15 134.0 Upcoming birthday for friend at Golden Corral on Monday doesn’t thrill me especially after anticipated Father’s Day lunch of pizza on Sunday. Just shoot me now! On the plus side - water fitness M, W, F and gym T, Th, F. I’m not doing a lot but anything is better than nothing.
6/16 133.5 Day off from “working out” Even though I’m pleased with myself for getting back to doing activities, I am so mad at myself for letting myself become the ultimate couch potato for the last several years. Once I sat down for COVID closures, I never really got up. I know there are lots of others who did this too. Don’t get me wrong, I have always tended towards being a slug and it was too easy to fall back into that. So I’m depressed about that and losing Oskar has compounded my “depression.”
6/17 133.5 Amazed I didn’t go up. Had pizza for Father’s Day lunch - 3 slices. Later I had 7 shrimp left from the other night. Tonight Golden Corral for friend’s birthday.
6/18 135.0 I had a pity party after “emergency” dentist visit and ate all not LCHF at GC. If I get my act together today it should be gone soon.
6/19 134.5 Eating yesterday was good. Getting a haircut today.
6/20 134.5 Bingo last night, eating last night was good until the Fat Boy ice cream sandwich.
@IsMollyReallyHungry Welcome back!5 -
Yes this is what I needed..Thanks!@IsMollyReallyHungry I went back into my bookmarks and found Round 69, dated March 8, 2019. It was started by Terri Richardson, if that helps.
2 -
deepwoodslady wrote: »@IsMollyReallyHungry
Sorry Molly, I counted the year wrong on my fingers. I've kept all my copy/paste posts since I started JGM10D challenge. These are how they are dated but they are all in 2019. Sorry for the typo on the year and the confusion.
@IsMollyReallyHungry
Round 64: 1/03/2019 thru 1/12/2019
Round 65: 1/13/2019 thru 1/22/2019
Round 66: 1/23/2019 thru 2/01/2019
Round 67: 2/02/2019 thru 2/11/2019
Round 68 2/12/2019 thru 2/21/2019
Round 69 2/22/2019 thru 3/03/2019
Round 70 3/04/2019 thru 3/13/2019
I hope this helps.
No worries, thanks it definitely helps!
3 -
Round 263
Jillian Age 38 and 5'1"
HSW: 179.8
CSW: 174.1
GW: 130
UGW: 116
Mini GW: 158
Previous Rounds:Round 262 : 177.3 to 174.1 (-3.2)
RGW: 172
🏃♀️ 6/15: 173.7
🏃♀️ 6/16: 174.5
🏃♀️ 6/17: 174.4
🏃♀️ 6/18: 173.2
🏃♀️ 6/19: 173 Posting here and keeping my food journal always seems to be what works for me. I am going on a trip on Saturday for a whole week. I will not be weighing during this time. So, Friday will be essentially the end of my round.
🏃♀️ 6/20: 171.4 This was a wild fluctuation I wasn't expecting! Tomorrow will be my last weigh in for a while, so I don't expect this to hold, but I'll be glad for something around 172. My main goal to keep things in check for the nine days I'll be away, is to keep my food log going. As long as I try and plan every meal before I eat it, keep my log, and post about it here. All will be well!
🏃♀️ 6/21:
🏃♀️ 6/22:
🏃♀️ 6/23:
🏃♀️ 6/24:
7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 263 End Weight 174.8
5/15- 175.0
5/16- 177.0
5/17- 175.0
5/18- 173.8
5/19- 172.8
5/20- 176.8 so either I was just slowly dehydrating over three days mimicking weight loss or I actually gained 4lbs over night. Or both! Or neither!
DD and her boyfriend were here for the market and I missed checking in this morning with all of the activity in the house.
So many interesting, encouraging and insightful posts in the last 24hrs.6 -
I am just loving this conversation so much! Thanks everyone! Awesome insights!@Garbagegang6/19: Incredibly frustrated. It’s been a busy few days helping our DD and SIL move into their first home. I’ve not over eaten. Have been having GI issues, constipation. Feeling that pressure from the first of the year dreams of being to goal weight by my birthday (July) and knowing I’ve just moved back and forth on the scale several pounds. I’d love some encouragement from those who have seen weight come off consistently. What did you do to move the scale in a downwards trend? Thanks!
For me, I started to look at the scale as a gauge of what I was eating the day before instead of a judgment on my calorie intake. I started noting what foods (and how much) seemed to kick the weight up the next day compared to the days I was seeing success- high sodium and heavy on fats seem to do damage for me, but everyone is different, and everyone's journeys vary. Also, I keep coming here because it's a great group who want you to succeed, and the posts truly help me
@judefit1
Julia, this is so good! I’m only realizing this now! After how many years?! So good!
@Garbagegang - Just keep fighting and trying different things. Don't give the scale the power to make you feel like a failure or discouraged in anyway. I look at my scale as a teacher and friend. It is only a tool to help us on our journey to get healthier. When we get stuck we just have to dig and research things and see if it is actually a plateau or something else. But all of the ideas given are awesome. Whatever you do stick with it and the scale will move.
Weighing daily has taught me so much over the years. I truly believe if I had weighed daily I never would have weighed over 600 at one point. I weigh everyday unless I am out of town or I just forget every so often. Even when I have a bad day or I make a choice to eat something I know will make the scale go up I still weigh because IT is OK if the scale goes up.
This is a lifestyle and in life none of us are perfect. I allow myself to make choices when I have special occasions or I just want that bag of butter popcorn at the show, etc. We have to learn to live and be healthy. Over the years I have watched all my dear skinny friends and that is all they do. They eat what they want when they want but the next day or week they eat and exercise right. One day we all will be there. It is important to never be in a diet mentality and be in a lifestyle mode because you will be more likely to have long term success. You got this!7 -
@Jensmakingprogress - wishing you meant happy returns if the day & well done celebrating and losing 👏3
-
I’m late for the challenge but I didn’t want to wait the next one.
So… I’ve been on mfp more than 10 years now. Sometimes I had used this app regularly for a few months, then I couldn’t stay consistent and gained more weight and came back, it’s a vicious circle. I don’t know how many times I tried and never achieved my goal weight. It is very depressing, but I am still here to try again.
6/20 - 105 kg
6/21
6/22
6/23
6/24
I 100% relate to this! This time around I found my way to this group and it has been a game changer.4 -
4
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37/F/4'11 - Australia based.
HW- 70kg/154lbs Jan 2011
UGW- 50kg/110lbs
SW- 61kg/134lbs
RGW- 59kg/130lbs
SW RND 263
6/15 - 61.8/136lbs
6/16 - 62.2kg/137lbs - look, I'm not off to a good start but that's okay. I'm feeling optimistic and it will be better next week. Just looking for some motivation. I'm sure I'll find it tomorrow
6/17 - 62kg/136lbs - I started the week off really motivated but I didn't move as much as I'd like too. It's so cold BUT!! I did manage to play my Switch Fitness Game. So, it's something!
6/18 - 61.5kgs/135.5lbs - Finally got into gear to move. Took the dog for a walk despite it being 1 degree (he enjoyed it). Didn't have a have a heavy dinner. Quinoa, chickpea salad with fetta, spinach, cucumber and a few veggie patties. I used a mint greek yogurt as a dressing. I also did a second day of Switch and managed to get my boyfriend included which was great. I've also re-started fasting. So, hoping that helps.
6/19 - 61.4kgs/135.3 - Still sticking to the Switch to move but I did didn't spend too much time today. Was so tired by 6pm but I managed to get on for 10 minutes. Put that with walking the dog and I was at least moving for about 30 minutes today and thats from WFH. Dinner was brown rice and mild Thai red curry. I'm working in the office tomorrow so that will help me with my step.
6/20 - 60.7kg/133.8lbs - I didn't do my Switch today. Was too tired from travelling to and from work but I hit 12k steps.
6/21
6/22
6/23
6/247 -
4
-
Round # 45 for me!
SW: 330.6 (5000 step goal, goal to lose 2+ lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge) steps are listed from the previous day
6/15 331.6 - 4216 steps
Great to be back and thanks again for still being here! I try not to complain about the many changes that the new owners (now old owners actually) of MFP have made, but how I miss the old MFP sometimes. But just like everything else we have to take the good with the bad and focus on the good and move on. There are not too many things free anymore... So, I am getting over MFP getting rid of newsfeeds 
Nothing stands stills and changes are going to continue in all avenues of life. Have a great weekend everyone! 
:
6/16 329.6 – 2749 steps
6/17 329.6 – 6983 steps
Yesterday I had friends over for dinner and it was very nice. I did not do too bad eating. I burned over 4100 calories working and cooking so I burned enough to maintain for extra calories I ate. I only splurged on leftover pound cake I should have sent it home but I kept it. It is one of my favorites. I cut the rest up and put it in the freezer. It was only 3 pcs left. I hope everyone had a great weekend.
@Chapter_3 – Thanks so much for that article on sabotage!! It was a great reminder.
6/18 328.0 – 5071 steps
It is very warm in Chicagoland area! 96+ with a heat index even higher.
6/19 328.0 – 5287 steps
Went for a short walk last night after dark. It was breezy and nice. I can’t walk in this heat. I overate last night but happy to see I maintained. The foods I ate were clean but still way over on calories. I will plan better tonight. I have to go to Costco. I may walk in there before I do my shopping. Stay cool Everyone!
6/20 326.2 – 5034 steps
It always amazes me how fast these 10 days go. I am still not happy MFP got rid of the newsfeeds but I am very glad to be back here because it is helping me for sure just knowing I have to check in. It is amazing! I have to admit this group is more helpful than the newsfeed. It forces me to check in more often than I did with the newsfeed. I have not seen this number on the scale since April. Thanks for all of the wonderful and encouraging posts. I don’t always have time to read them but I will always do my best to read some of them each day.
6/21
6/22
6/23 Sunday
6/24 Total lost this round: (0.0)
*ultimate goal is to get my BMI under 40 (260 pounds)*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Net change 2022 = SW 380.0 EW 373.0 (-8.6) Overall goal: 8-12 lbs.
2022
SW 380.4
EW 332.0
Weight lost: (-48.4)
2023
SW 332.0
EW 320.0
Weight lost: (-12.0)
Weight between Round 177 and 262
SW 371.4
EW 330.6
Weight lost: (-40.8)
Net change 2024 = SW 320.0 EW 330.6 (+10.6) 2024 goal: 21 lbs.
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 8 -
🎷 66 yrs young F, 5ft 4 Round 263 (my 193rd). So grateful @Quiltingjaine for another round.
Goals for this round;
• to stay under 140 pounds,
• no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds)
SW RND 263
6/15 138.2 – (trend 139.8) there’s that lovely number again making an entrance to start the round. 8.31 miles walked, just under 70% exercise calories eaten back.
6/16 139.6 – (trend 139.8) 6.06 miles walked, ate out with family as an early birthday celebration for DH last night, looked at the menu in advance & selected healthily with non-alcoholic cider, uh and there was birthday cake, eat lightly beforehand, but still 500 calories over. Travel up to Liverpool today, staying overnight, eating in the hotel, but packed a healthy lunch.
6/17 DNW - 9.94 miles walked, best guesstimate 200 calories over yesterday. Tickets booked for The Beatles Story this morning.
6/18 140.4 - (trend 139.8) urgh, results of 2 days eating out! That's one goal missed, never mind back home now with no more events this round and all home prepared for ahead, it's more promising to get back. 7.15 miles, 75% exercise calories eaten back .
6/19 139.6 – (trend 139.8) – And back down! 7.83 miles walked, less than 30% of exercise calories eaten back.
6/20 140 (trend 139.8) – drove 2 hours each way to attend little DGD’s school sports day & communal picnic followed by watching youngest at her swimming lesson. No structured walking hence calories over.
6/21 139.6 – (trend 139.8) 9.81 miles walked, less than 50% exercise calories eaten back.
6/22
6/23
6/24
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
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