Just Give Me 10 Days - Round 263

12467…10

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    @Chapter_3 and @itladyee I am also at a 70 in age on renfro but just turned 64 on the real calendar. I wonder what it takes to actually get to 69 or less?????? I've been as low as 177 and as high as the low 190's all with the score of 70 in age. Humph.....
  • Chapter_3
    Chapter_3 Posts: 884 Member
    edited June 18
    deepwoodslady wrote: »
    @Chapter_3 and @itladyee I am also at a 70 in age on renfro but just turned 64 on the real calendar. I wonder what it takes to actually get to 69 or less?????? I've been as low as 177 and as high as the low 190's all with the score of 70 in age. Humph.....

    I think all the measures are tied directly to weight via a logarithm… I pay very close attention to all the measures and they all bump up or down in direct correlation to weight. Age might be at 10lb + increments? For me it’s a 1yr fluctuation between 131 and 132. That’s why it’s hard for me to give credence to all the other measures…. I wish they would publish the formulas!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @Chapter_3 and @itladyee and others I have probably missed Thank you. I thought I was doing better but I am having a really rough morning today.

    @_JeffreyD_ I hope you got a picture or 100 of the 4 generations together.
  • itladyee
    itladyee Posts: 5,327 Member
    @quiltingjaine ~ sending you lots of {{{{{{hugs}}}}}} your way today. 💓
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Charissa, thank you!
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    Round 263

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 220 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R262 EW= 183.6
    R263 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -xxx LOST (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    06/14 …..183.6….. ENDING WEIGHT LAST ROUND

    06/15 -182.8- (Trend weight 184.4)

    06/16 -184.4- (Trend weight 184.5)

    06/17 -187.0- (Trend weight 184.7) Whoa Nelly! I guess the multiple social events and travel has finally caught up with me! Today’s plan….. very low carb and low calorie day using the lowest numbers on my zig-zag plan (1050 calories). Since there was no TMI today I will load up on drinking water which should be easy since it will be 92 degrees today. I don’t have A/C so I will have to be very careful about exercise outside or inside. I will see how that goes this evening. I am hopeful I will shed some water weight and see where I actually land and where the real work begins. Feeling capable and strong right now as I drink my late morning coffee. I hope my resolve sticks around and lasts through the evening. I have many snack monsters to fight each night so I will spend the day sharpening my swords and preparing for the battle! If I want to show a loss for this round and type in pink, I’ve really got to make every possible day better but that is so easy to type and so hard to do! Forward and March Soldier!

    06/18 -186.4- (Trend weight 184.9) I didn’t go as low in calorie as I had wanted for a redemption day, but I did stay within my normal median calorie “diet” level so there was a bit of a drop today. I did not get in the water that I’d promised myself either. Exercise was non-existent due to the heat. I did do some light yard work late in the evening and little housework in the afternoon but not enough to pat myself on the back about. Today is a long hairdresser appt so there will be a lot of sitting. Another hot one expected but the salon should have A/C so it will be better than being at home sweating with just a mediocre fan! Have a nice Tuesday everyone!

    06/19 -xxxxx- (Trend weightxxxxx)

    06/20 -xxxxx- (Trend weightxxxxx)

    06/21 -xxxxx- (Trend weightxxxxx)

    06/22 -xxxxx- (Trend weightxxxxx)

    06/23 -xxxxx- (Trend weightxxxxx)

    06/24 -xxxxx- (Trend weightxxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • jspecies11
    jspecies11 Posts: 1,192 Member
    70 yo female; 5’5”
    SW: 127.8# (end of round 262)
    GW: maintain under 130#
    Strategy:
    Hydration 💧 60 oz minimum
    Strength training-follow TWJ challenge 🏋️‍♀️
    Follow nutrition plan per challenge 🥕
    Move 👣🏇🚴‍♀️ daily

    6/15 128.6# 💧🏋️‍♀️👣
    6/16 127.8#💧🏋️‍♀️👣🥕
    6/17 128.0# 👣🥕
    6/18 128.6# 💧🏋️‍♀️🏇🥕
    6/19
    6/20
    6/21
    6/22
    6/23
    6/24

    Thank you @quiltingjaine for another round.
  • itladyee
    itladyee Posts: 5,327 Member


    Renpho scale reference
    @deepwoodslady @chapter_3

    This person is 154 and still has a metabolic age of 69. So apparently it takes a LOT to move the needle. This is good to know for me to not become discouraged waiting on that number to change!

    88kv85wh4xdj.jpeg
  • Skyleen75
    Skyleen75 Posts: 715 Member
    @itladyee I forgot my scale does all of that! I’m a bit skeptical of the accuracy but for a general snapshot it is fun. I’m going to put the ap back on my phone.
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    itladyee wrote: »

    Renpho scale reference
    @deepwoodslady @chapter_3

    This person is 154 and still has a metabolic age of 69. So apparently it takes a LOT to move the needle. This is good to know for me to not become discouraged waiting on that number to change!

    88kv85wh4xdj.jpeg

    @itladyee @deepwoodslady @Chapter_3 So the scale can tell all of this about you by simply touching the bottom of your feet???? Or are there other entered data points?

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