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Thank you! I had no idea that the measurements could be so different. I am going to get a food scale and do this.
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Hello, New here to the community. I have been on this app for awhile off and on and have not been able to lose any weight. I am an emotional eater. I had a baby 5 months ago and also a death in the family the same time and have been eating a lot for comfort but ready to start losing weight and feeling better about myself.…
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Thank you all for your comments! I didn’t think I would get so many! You all have wonderful advice and suggestions. I am definitely an emotional eater and have the all or nothing mentality that throws me off. I really like the idea of slowly changing my habits and way of thinking to be healthier in the long run. I do try…
