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Overeating for a few days
Just wondering if going off diet for two days and eating badly can ruin all of my progress. I did really well all of January and lost 8 pounds but last two days ate pizza and pasta and feel like *kitten* now and guilty.
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How do I get calories burned for exercise?
How do I get the calories burned during exercise? I do not have a Fitbit or anything like that to track. I’ve been doing these low impact cardio workout videos for 30 minutes and don’t know how to track them.
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How do you use a scale for food?
Hello all, So I am thinking about getting a food scale for the first time. Do you have any recommendations for a good cheap one? I am new to this and don’t know how to weight food. How do you find calories for specifics weights? Like for fruits and veggies? Do I just look up online how many calories in ounces or something?…
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Not losing weight
Hello, I’ve been eating healthy In a calorie deficit for awhile and just started exercising and I have not lost a single pound. What am I doing wrong? I am also breastfeeding partially and am 5 months postpartum
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How do you stay accountable?
Hello, I have been on MFP for awhile on and off but I have not been able to stay consistent. I have not lost any weight because I do good for a few weeks and then fall off for a few weeks. I tend to over eat a lot and then feel guilty. How do you all Stay accountable? How do you fight cravings for sugar and carbs? How do…
