How do I get calories burned for exercise?

GeorgiaPeach707

How do I get the calories burned during exercise? I do not have a Fitbit or anything like that to track. I’ve been doing these low impact cardio workout videos for 30 minutes and don’t know how to track them.

goal06082021

I'd probably log something like that as calisthenics or aerobics.

DancingMoosie

In the database, choose aerobics, low impact

spiriteagle99

MFP has an entry for low impact aerobics under cardio.