mntwindan Member

Thanks for all the replies. I appreciate your supportive input.

Thanks for the comments and encouragement.

I am considering the 16/8 also. I have a friend in Iowa who is doing it. I'm also experimenting with Gluten Free and am having great results; 1. Less pain in joints. 2. Better stomach...less IBS type issues. 3. Quit taking fiber. 4. Lost 2 pounds in one week.

Great!

Thanks for the replies....nice to know there are others out there. Going to record everything AND go GF.

Thanks

Thanks. You saud it perfectly. I just need to be committed to it and "if I bite it, I have to write it"...have to document accurately.

One day at a time

Bless those who curse you. Pray for those who hurt you. Have a great day. We can do this.

I'm in. My goal is no LSN after 9. It's me and you LSN...bring it on.

Just reading this. ...where can I find the details on the 8 week Fitness Blender?

Thanks....I think that's the connection I've been missing. Any tips on getting started and motivated?

Make yourself go. It's one of the few things I do that make me feel better when I am fighting this fight. That is exactly what it is....fighting back. Keep getting up. I say the best exercise is when I exercise self-control and eat on a plan. That is why I am back here today....I have been eating what I want, when I want.…

Busy week....but, I'm checking in... sw 220 today's weight 217 Not quite on pace with where I wanted to be BUT, I have lost 3 so that is positive....

April 1 Starting Weight = 220 Present Weight = 217 One step forward, Two steps backwards....Must Keep Moving Forward....Exercise is the great equalizer. Is Sunday the 'Weigh in day?'

I'm in. Glad to be part of the group.

Good job everyone. 1 week down.:laugh:

I blew it last night.....dang tasty Ritter Sport Chocolate......well, I had a good work-out before...a very good work-out,so, I'll call it even...I did eat my orange and apple for the day.

Way to go! Fruits and Veggies all the way. Make good choices. We can do this.

One more, than it's time to shut it down. "Nothing tastes as good as skinny feels". Not mine, but I like it. NOTHING tastes as good as skinny feels.

Thanks for the advice on the 'weight scale' procedure. I will try drinking tea....if it helps me lose weight, I'm down.

You are going to have to educate me on the V8 ways. I had a great day at the beach....lots of walking...eating healthy...I even ate an apple! I almost forgot what it tasted like. My mantra? For sweets I will eats, fruit (sorry people). We can do this, Yes We Can!

Question? How do I move the 'slider' on the weight loss scale on my 'signature'?

I'm in. sw-220 gw-209

Way to go! Don't let those friends get into your head....you have done a great job! Keep up the good work. I found out before when I lost 50 pounds I had several 'friends' asking me if I was sick? Was it healthy? When was I going to stop? Don't listen to those things. Way to go!

Thanks for the encouragement.