Lisa_allenn Member

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  • To lose weight, most people need to reduce the number of calories they consume and increase their physical activity. To lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories.
    in Exercise & calorie intake Comment by Lisa_allenn June 2022
  • Losing weight during and after menopause may seem difficult. However, there are several steps you can take to make weight loss easier during this time. Low carb diets are excellent for weight loss and are also able to help reduce abdominal fat. The Mediterranean diet is best known for improving health and reducing heart…
    in Weight loss during the menopause Comment by Lisa_allenn February 2022
  • Here are some tips to lose weight. Do not skip breakfast. Skipping breakfast will not help you lose weight. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high fiber foods. Read food labels. Use a smaller plate. Do regular exercise and yoga. They play a major role in our lives…
    in Weight loss Comment by Lisa_allenn February 2022
  • Thanks for the answer. I tried to eat extra calories to gain weight but it is not effective for my body. So I am asking all of you to suggest the best exercise to gain weight.
    in What are the best exercises to gain weight? Comment by Lisa_allenn February 2022
  • If you feel like this then you can workout according to yourself because everybody has a different mindset with workout and workout buddies. Many people prefer to workout with a partner. Because working out with a partner can correct each other where they go wrong with a genuine concern and wellbeing in the heart.
    in How can we achieve our fitness goals with a workout partner? Comment by Lisa_allenn February 2022
  • You are right but I think working out with a partner is better than doing it alone. But after sometime I asked my friend to come to the gym and work out with me then I realized that having a workout partner is beneficial for us. We can workout together, motivate each other and have fun.
    in How can we achieve our fitness goals with a workout partner? Comment by Lisa_allenn February 2022
  • Well, nowadays working out with a partner is in trend. I am saying this because a few months back I was doing a workout alone. I mostly skip exercise when I am alone because of laziness and it is my bad habit. But now I am living with my family and following a workout routine with my partner. We encourage each other and…
    in Workout Partner Comment by Lisa_allenn January 2022
  • Obese people are always looking for a better weight loss meal plan. But they forget to count the nutrient-rich food in their diet plan.
    in Diet plan Comment by Lisa_allenn January 2022
  • Having a workout buddy is very beneficial for us. Because working out becomes easier when we have someone to talk to, compete with, and help us. I always like to have a workout buddy. I go to the gym with my partner. We exercise together and encourage each other to build confidence. Working out with a partner helps to…
    in Workout buddies Comment by Lisa_allenn January 2022
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