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Thank you all for your responses! I will definitely be coming back to this thread when I need a boost lol. 🥰
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*crickets* LOL
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Also HIIT with my Alexa
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What bothers me is the “no excuses” mantra. I like the fitspo!
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I’m hypoglycemic, so sometimes my sugar does plummet. Usually when that happens, I get lightheaded or even tunnel vision! But the feet tingling is new. It was about 40 degrees outside when I walked the mile. Also, my shoes fit just right. The feeling eventually subsided so I do think it’s cause my feet aren’t used to…
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Every day I’ll want to listen to something different, I can be pretty versatile.
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Sitting on the couch listening to Blink-182 with my cat and dog! Lol
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My goal is to get back into a healthy weight range, temporary goal to be back down to 155. But I also want to remember that my scale just gives a number and not my worth.
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https://youtu.be/OU2FuWCvD8A Fighting For Nothing-Meg and Dia Because I listened to this album earlier lol 🏃♀️ Feel free to add me, we can encourage each other! 👊👊❤️
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Today was technically my rest day, but I went on 3 walks that totaled about 45 minutes.
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@AnnPT77 The burnout was both mental and physical. I decided to go on a few walks with my dog! I ended up burning a lot of calories lol. I recently quit smoking so each time I wanted a cig, I went outside to walk instead. I do have designated leg, arm, and core days; in addition to my daily 7 minute HIIT with my Alexa…
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Just Dance-Lady Gaga
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Could also pick one of the ingredients!
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Hello!! I’m almost a week in, good luck on your journey! 🏃♀️Feel free to add me and we can encourage each other! 👊👊❤️
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Good luck to you!! I’m just recently getting back into the swing of things myself, I understand how difficult things can become when you’re stressed. The most important thing I’ve come to learn is that when we are stressed, our body AND mind both need a deep rest and sometimes a reset. I think going for a couple walks a…
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One of my smoothies, just add Malibu rum!
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🎶 You got a friend in me. 🎵
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I think I could always use some motivation! 😅 🏃♀️ Feel free to add me if you want and we can encourage each other! 👊👊❤️
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Avocado! I’ve heard it’s full of good fats.
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“If You Wanted A Song Written About You All You Had To Do Was Ask” by Mayday Parade
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When some of the veins in his arms and/or V poke upwards! 🤤
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Yes!! Today I took my dog on a couple half mileish walks. He is a Siberian Husky, so I know he enjoys the walks!! I usually take him to my apartment’s dog park so he can run his energy out, but this week he has really seemed to enjoy himself /more/ walking with me.
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Honestly, I’m not sure! When I did yoga, I didn’t really take a rest day but I did get burnt out after about 2 months.
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I like to eat after I workout if I can. I have an Amazon Alexa Echo that I workout with in the morning for a 7 minute HIIT full body and on my lunch break I’ll do whatever designated workout for that day. I work from home so I eat my actual lunch on my first 15 min break and dinner on my last lol, working noon to nine…
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One time I slept 20 hours.
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Very sore and very glad rest day is tomorrow. My body needs a break!
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I’m with you! If I have it, rest assured I’m gonna eat it!! I had to force myself not to buy a tub of ice cream when I went to the store the other day. It was hard, but I did it. I do have teeth problems too, so that helped my decision LOL! 😅 Same when I quit smoking, I couldn’t wean myself off of them! I had to stop cold…
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Amazing progress!! I hope to lose 2 pounds a week until I get back down to 155!
