mdmcmillon Member

I am having a difficult time this June. I was doing so well. I am going to get back on track. I was starving and ate at Wendy's, and I have not been tracking as well as before.

I did succeed in getting the scale move this month. I lost 4 pounds this month, which is better than nothing. I hate that I didn't have the opportunity to be supportive of everyone. It sounds like you all are doing fantastic with the cooking, labs, and workouts. I can't believe this month is over. Keep up the excellent…

Hi everyone, I was typing in the April thread for some reason. I was thinking that everyone was too busy to post. :D I am happy to see Everyone is doing well. I am too tired to address everyone tonight. I just wanted to say hello. I am exhausted from my 12-hour night, seven-day stretch. It takes me a couple of days to…

Hello everyone, Just a quick note to say hello. I was MIA due to my seven-day twelve-hour night stretch. I managed to exercise and stay current on my eating and macros. I had one drop in my blood sugar while drawing labs on a baby. So, I gave her meds and checked my glucose level. I was down to 62. So I drank apple juice…

Hi everyone! I hit most of my goals yesterday, which showed on the scale. 5/1-252.2 5/2- 248.2 Down 4 pounds, I will continue the plan and see what happens. I want to get out of the '40s. I didn't do step aerobics till 10 pm. I am trying to take care of myself, so it allowed me to shower and do my skincare. I am just at…

Hi Everyone; I am late posting. Hopefully, May will be my month. I have been either yo-yo-ing or staying the same. I went back to my nutritionist notes and decided to stick to them, and so my may goals are as follows: Keep my calorie intake to 1000 -1100. Protein is 80-90, Carbs is 100-120, and fat grams is 30- 40. I will…

Good morning everyone. I hope everyone is having a fabulous weekend. I did some planning for future exercises. I did an old favorite yesterday, Taebo. I am ordering some weighted gloves to do this. I love doing step aerobics too. I plan to run/walk with my dog Rose today and do an abdominal workout and band workout. Soon I…

Good Morning Everyone; I just realized I didn't say I had VSG surgery when I introduced myself in August. I thought it would be easier to drop the pounds, but it is a tool to keep you from overeating. I have a therapist who has been so encouraging through all of this. I sign to do two 5k; for the first one, I had anxiety…

@nebslp Thanks for the words of encouragement. My therapist thought I could focus on myself more now that my house was empty. Even though my mom is in a memory care facility, I need to visit and take my mom to her appointments. To add to it all, my son will be home for the summer. He will need to eat healthy like us or buy…

HW- 315 CW- 248 Hello everyone; my name is Monique McMillon. I am a mom with two adult kids, one is away at college, and the other was kicked out due to stealing. (I am an honest person). My mom was just moved out to live safely in memory care. So now I can focus on losing weight. I did my first 5k on 4/8/2023. I was the…