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I can now cross my legs and get my knees together ! After 55 pounds lost and about 8 years since I could cross my legs and get my knees together !! woot woot !
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Congratulations this is just wonderful !! I am hoping to join you in the same goal later this year !! Ive never achieved that so you go girl !!
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well i have a ton of weight to lose. I have now lost 43 pounds and no one has noticed that doesnt know I m trying to lose. I need to lose over 100 pounds so I figure about 60 pounds or so they may notice. I did have someone comment on my glasses that I had for over 4 months ... so I figure they noticed something different…
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Congratulations on making yourself a priority! our health should be !! you look fantastic. Ive restarted again in August trying to make myself healthier by what I put into my body. I hope to be in onderland somtime next year , its been decades !!
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I was diagnosed with diabetes type 2 in early August. I was devastated and found Dr fung s book the diabetes Code. I read it immediately and been doing 16:8 ever since . Its now tiime to move up to longer fasts but I take so many medicines for High B/p and now Diabetes and for cholesterol. I go onvacation next week so I…
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I am aiming for a 90 day check up with my Dr. I was diagnosed with diabetes type 2 and I go for my follow up appointment. I am watching my sugar and carbs everyday and hope to reverse this condition with weight loss and diet. This will be on November the9th and Im halfway there with 23 pound weight loss ! Gotta keep on…
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congratulations on your journey ! Any loss is a good loss and I know you continue on your journey to good health !
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Plus make sure you are eating enough protein so you wont be so hungry !!
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you are worthy !! Please learn to talk to yourself like you would a best friend !! You are trying ! you can do it too it wont' be instant but all small changes DO absolutely add up !! I too HIGHLY suggest in investing in a digital scale. THEY are a life changer !! you can change the setting to ounces or grams with a touch…
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I dont necessarily think it helps to lose but Ive been reading about IF helping with lowering your blood sugar and I think I may give that a try to help. I fasted one day for 16 hours before checking my fasting blood sugar in morning and i got my lowest reading so far !! Im going to give it a try for now (IF) !
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wonderful !! you did it and you can continue to do it !! Stop the negative self talk and you will reach your goals in no time!!
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Hello to all in this group!! I am a newbie to My fitness pal. I was on SparkPeople for years. I am at my heaviest and starting all over again. I am still learning my way around this web site. I have trouble getting back to my home page after going to community stuff. We are supposed to get some rain/ freezing rain and…
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wow what an accomplishment ! I have not seen ONEDERLAND in a long while myself ! congratulations !
