m_lazarides Member

I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day. End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories ✅ June 18th: 2050 calories ✅ 97.3kgs/214.5lbs. June 19th: 2300 calories ✅ 97.6kgs/215lbs June 20th: 4500 calories ❌ 97.2kgs/214.3lbs June 21st: 3300 calories ❌ June 22nd: 4500 calories…

I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day. End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories ✅ June 18th: 2050 calories ✅ 97.3kgs/214.5lbs. June 19th: 2300 calories ✅ 97.6kgs/215lbs June 20th: 4500 calories ❌ 97.2kgs/214.3lbs June 21st: 3300 calories ❌ June 22nd: 4500 calories…

I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day. End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories ✅ June 18th: 2050 calories ✅ 97.3kgs/214.5lbs. June 19th: 2300 calories ✅ 97.6kgs/215lbs June 20th: 4500 calories ❌ 97.2kgs/214.3lbs June 21st: 3300 calories ❌ June 22nd: 4500 calories…

I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day. End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories ✅ June 18th: 2050 calories ✅ 97.3kgs/214.5lbs. June 19th: 2300 calories ✅ 97.6kgs/215lbs June 20th: 4500 calories ❌ 97.2kgs/214.3lbs June 21st: 3300 calories ❌ Couple of not so great…

I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day. End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories ✅ June 18th: 2050 calories ✅ 97.3kgs/214.5lbs. June 19th: 2300 calories ✅ 97.6kgs/215lbs June 20th: 4500 calories ❌ 97.2kgs/214.3lbs Big, disappointing blowout day. A bit of mindless…

I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day. End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories ✅ June 18th: 2050 calories ✅ 97.3kgs/214.5lbs. June 19th: 2300 calories ✅ 97.6kgs/215lbs No results yet but only 3 days in. I know if I stick to this consistently the results will come.…

I’m Laz. 34 years old from Melbourne. Sub 2300 calories is a successful day. End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories ✅ June 18th: 2050 calories ✅ 97.3lbs/214.5lbs. Going to take a bit of time to drop this weight. But I am committed.

I’m Laz. 34 years old from Melbourne. Back posting in here for the first time in 6 months for accountability. Sub 2300 calories is a successful day. June 17th: 2100 calories ✅

Daily sub 2300 calories is the goal 🎯 Ideal weight: 92.0kg/202.8lbs End of April goal: 94.0kg/207.2lbs March 5th: 92.8kg/204.5lbs April 17th: 2300 cals ✅ 97.8kg/215.6lbs

Embarrassed by this one. Getting back on track with some accountability in here. Daily sub 2300 calories is the goal 🎯 Ideal weight: 92.0kgs - 202.8lbs End of April goal: 94.0kgs - 207.2lbs March 5th: 92.8kgs - 204.5lbs April 17th: 97.8kgs - 215.6lbs 😔

I’m Laz. 34 years old from Melbourne. Sub 2500 calories is a successful day. Dec 13th: 2200 calories ✅ Dec 14th: 2250 calories ✅ Dec 15th: 2150 calories ✅ Dec 16th: 2000 calories ✅ 95.7kgs/211lbs Dec 17th: 2250 calories ✅ Dec 18th: 4100 calories ❌ 95.2kgs/209.9lbs Dec 19th: 3050 calories ❌ Dec 20th: 3450 calories ❌ Dec…

I’m Laz. 34 years old from Melbourne. Sub 2500 calories is a successful day. Dec 13th: 2200 calories ✅ Dec 14th: 2250 calories ✅ Dec 15th: 2150 calories ✅ 8km run 💪🏼 Dec 16th: 2000 calories ✅ 95.7kgs/211lbs Dec 17th: 2250 calories ✅ Dec 18th: 4100 calories ❌ 95.2kgs/209.9lbs Dec 19th: 3050 calories ❌ Dec 20th: 3450…

I’m Laz. 34 years old from Melbourne. Sub 2500 calories is a successful day. Dec 13th: 2200 calories ✅ Dec 14th: 2250 calories ✅ Dec 15th: 2150 calories ✅ 8km run 💪🏼 Dec 16th: 2000 calories ✅ 95.7kgs/211lbs Dec 17th: 2250 calories ✅ Dec 18th: 4100 calories ❌ 95.2kgs/209.9lbs Dec 19th: 3050 calories ❌ Not a good couple of…

I’m Laz. 34 years old from Melbourne. Sub 2500 calories is a successful day. Dec 13th: 2200 calories ✅ Dec 14th: 2250 calories ✅ Dec 15th: 2150 calories ✅ 8km run 💪🏼 Dec 16th: 2000 calories ✅ Weigh in: 95.7kgs/211lbs Dec 17th: 2250 calories ✅ Weigh in tomorrow. Challenging day tomorrow. Boozy work lunch 😬 Just aiming to be…

I’m Laz. 34 years old from Melbourne. Sub 2500 calories is a successful day. Dec 13th: 2200 calories ✅ Dec 14th: 2250 calories ✅ Dec 15th: 2150 calories ✅ 8km run 💪🏼 Dec 16th: 2000 calories ✅ Weigh in: 95.7kgs/211lbs End of December goal: Sub 94.0kgs/207.2lbs

I’m Laz. 34 years old from Melbourne. Sub 2500 calories is a successful day. Dec 13th: 2200 calories ✅ Dec 14th: 2250 calories ✅ Dec 15th: 2150 calories ✅ 8km run 💪🏼 Happy with today as spent alot of time at home which is where I tend to eat more. My calories also included a 210 calorie margarita 🍸

I’m Laz. 34 years old from Melbourne. Sub 2500 calories is a successful day. Dec 13th: 2200 calories ✅ Dec 14th: 2250 calories ✅ Doing a big outdoor run tomorrow. Weigh in on the 16th.

I’m Laz. 34 years old from Melbourne. Sub 2500 calories is a successful day. Dec 13th: 2200 calories ✅ Weigh in tomorrow.

I’m Laz. 34 years old. Melbourne. 89kgs/196lbs on 11th of Feb, 2024 96.7kgs/213lbs on 24th of Nov, 2024 😔 Maintenance calories = 2,900 per day. Nov 25: 2100 calories ✅ 210g protein ✅ Nov 26: 2000 calories ✅ 200g protein ✅ 95.5kgs/211lbs. ✅😁 Nov 27: 1800 calories ✅ 200g protein ✅ Nov 28: 2200 calories ✅ 210g protein ✅ Nov…

I’m Laz. 34 years old. Melbourne. 89kgs/196lbs on 11th of Feb, 2024 96.7kgs/213lbs on 24th of Nov, 2024 😔 Maintenance calories = 2,900 per day. Nov 25: 2100 calories ✅ 210g protein ✅ Nov 26: 2000 calories ✅ 200g protein ✅ 95.5kgs/211lbs. ✅😁 Nov 27: 1800 calories ✅ 200g protein ✅ Nov 28: 2200 calories ✅ 210g protein ✅ Proud…

I’m Laz. 34 years old. Melbourne. 89kgs/196lbs on 11th of Feb, 2024 96.7kgs/213lbs on 24th of Nov, 2024 😔 Maintenance calories = 2,900 per day. Nov 25: 2100 calories ✅ 210g protein ✅ Nov 26: 2000 calories ✅ 200g protein ✅ 95.5kgs/211lbs. ✅😁 Nov 27: 1800 calories ✅ 200g protein ✅ Going to wake up hungry tomorrow lol Might…

I’m Laz. 34 years old. Melbourne. 89kgs/196lbs on 11th of Feb, 2024 96.7kgs/213lbs on 24th of Nov, 2024 😔 Maintenance calories = 2,900 per day. Nov 25: 2100 calories ✅ 210g protein ✅ Only one day but feels good to be back recording. Nov 26: 2000 calories ✅ 200g protein ✅ 95.5kgs/211lbs. ✅😁 Also did a 5km run. My first run…

I’m Laz. 34 years old. Melbourne. 89kgs/196lbs on 11th of Feb, 2024 96.7kgs/213lbs on 24th of Nov, 2024 😔 I used to post in here for accountability and I was doing well. Need to get back to basics and be disciplined. Let’s see how we go Maintenance calories = 2,900 per day. Nov 25: 2100 calories ✅ 210g protein ✅ Only one…

I’m Laz. 33 years old from Melbourne 🇦🇺 Weight at 28-Feb-24 was 89.3kgs/197lbs March goals: Sub 2,900 daily calories (maintenance) 200g protein 1-Mar: 2,000cal. 203g protein ✅✅ 2-Mar: 2,650cal. 227g protein ✅✅ 3-Mar: 2,440cal. 209g protein ✅✅ 88.9kgs/196lbs 4-Mar: 2,340cal. 201g protein✅✅ 88.3kgs/195lbs 5-Mar: 2,200cal.…

I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…

I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…

I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…

Simple questions for you as I’m happy to try and help. Are you weighing yourself at the same time everyday? Eating patterns the same? (Last meal of the day at the same time etc) Have you been consistent in your calorie intake for these 3 weeks? If so, you will need to shift the dial downwards and reduce your calories as…

I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…

I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…