m_lazarides Member

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  • I’m Laz. 33 years old from Melbourne 🇦🇺 Weight at 28-Feb-24 was 89.3kgs/197lbs March goals: Sub 2,900 daily calories (maintenance) 200g protein 1-Mar: 2,000cal. 203g protein ✅✅ 2-Mar: 2,650cal. 227g protein ✅✅ 3-Mar: 2,440cal. 209g protein ✅✅ 88.9kgs/196lbs 4-Mar: 2,340cal. 201g protein✅✅ 88.3kgs/195lbs 5-Mar: 2,200cal.…
    in ☘️🌷March Daily Logging and Weigh in Challenge🌷☘️ Comment by m_lazarides March 5
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 27
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 24
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 23
  • Simple questions for you as I’m happy to try and help. Are you weighing yourself at the same time everyday? Eating patterns the same? (Last meal of the day at the same time etc) Have you been consistent in your calorie intake for these 3 weeks? If so, you will need to shift the dial downwards and reduce your calories as…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 21
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 21
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 19
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 16
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs.…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 15
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs. Maintenance calories = 2,900 per day. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs. Dehydration from Super…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 14
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs. Maintenance calories = 2,900 per day. Need more accountability so thought I’d try this out. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 13
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs. Maintenance calories = 2,900 per day. Need more accountability so thought I’d try this out. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow Tue…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 12
  • I’m Laz. 33 years old. Melbourne. 89kgs/196lbs. Maintenance calories = 2,900 per day. Need more accountability so thought I’d try this out. Feb 2024 Daily Goals: - Track 100% of intake 📱 - 200g of protein 🍗 - Calorie deficit 0-500 🥗 Sun Feb 11th ❌❌❌ Mon Feb 12th Tue Feb 13th Wed Feb 14th Thurs Feb 15th Fri Feb 16th Sat Feb…
    in ❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️ Comment by m_lazarides February 11
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