❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️
Replies
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SW: 221.4
CW: 210.4
GW: 158
February goals
Keto level 3/4
Daily logging
100% on food plan
February Daily Weigh-in and Logging Challenge MyFitnessPal
2/1: 215.7
2/2: 215.6
2/3: 215.2
2/4: 214.9
2/5: 214.0
2/6: 213.4
2/7: 213.4
2/8: 213.1
2/9: 212.3
2/10: 212.3
2/11: 211.4
2/12: 211.8
2/13: 212.4
2/14: 211.2
2/15: 212.3
2/16: 212.7
2/17: 211.4
2/18: 210.6
2/19: 210.4
Slow grind.
Rhonda
9 -
Hello, I’m Jimmy.
I’m 40, 5’10”
My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet
Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
Feb 3: 84.8 kg ❌✅✅❌
Feb 4: 85.5❌✅✅❌
Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
Feb 6: 86.6 kg ✅✅✅✅5 km run
Feb 7: 86.4 kg ✅✅✅✅5 km walk
Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
Feb 9: 85.1 kg ✅✅✅✅6 km walk
Feb 10: 85.3 kg ✅✅✅✅6 km walk
Feb 11: 84.9 kg ✅✅✅✅ 2.3 km walk
Feb 12: 85.3 kg ✅✅✅✅6.5 km walk
Feb 13: 85.1 kg ✅✅✅✅6.4 km walk
Feb 14: 84.9 kg ✅✅✅✅5.7 km walk
Feb 15: 85 kg ✅✅✅✅ 6 km walk
Feb 16: 85.4 kg ✅✅✅✅6.34 km run🥰
Feb 17: 83.9 kg ✅✅✅✅ 8 km walk 🥰
Feb 18: 83.3 kg ❌✅✅✅
Feb 19: 83.7 kg ❌✅✅✅7 -
Good morning. My puppy 🐶 keeps waking me up early so I’m checking in for the day and hopefully going back to bed.
I’m regaining and losing the same kilo at present which is annoying so I may need to cut calories or be more active. I would like to end this month with a loss of more than half a kilo!
Start weight in
October - 114.7
Start weight February 109kg
Goal weight February 107.5kg
1: 109 🌟
2: 109.7
3: 109.5 🌟
4: 109.6
5: 109.2
6: 108.8kg 🌟
7: 108.7kg 🌟
8: 108.6kg 🌟
9: 108.6kg 🌟
10: 108.6 🌟
11: 107.8kg 🙌🏼
12: 107.5kg 🙌🏼
13: 107.6 👍
14: 108.6kg 💩
15: 108.6 💩
16: 109.6 🤬
17: 108.6kg 🤨
18: 108.5kg 🆗
19: 107.7kg 🌟
20: 108.7kg 💩
215 -
Hello, it's nice to meet you all! My name is Kat and I'm 32, 5'1". My goals for February are mindfulness around food, mini-exercises throughout the day, and no logging(I get way too competitive with myself and burn out!). SW: 123 | UGW: 110 | No specific goal weight for Feb., just to see consistent downward movement! I'm excited to join you all and stay accountable!
2/8: 122.6
2/9: 121.6
2/10: 121 I'm assuming the water weight is off and now the real work begins. Happy weekend everyone!
2/11: 120.8
2/12: 120.8 I worked out all throughout the day and even did some work outside which got me sweating, so I'm pretty disappointed in the stagnation. I am feeling some muscle growth though so the soreness isn't for nothin'!
2/13: 119.4 This ended up being an inadvertent rest day. I'm still tired and sore, but feeling a bit more ready to get back to it. I hope everyone has a great day!
2/14: 119.2 Happy Val/Gal-entine's Day!
2/15: 119.0 Well I've been very consistent the past few days haha! If that keeps up it'll make predicting timelines pretty easy.
2/16: 118.2 @jm216 Happy Birthday! Tomorrow I'm going on an *all day* drive and shopping trip so I'm trying to make a plan since I'll need to keep my energy up. It may need to end up being a "cheat day"...
2/17: 118.4
2/18: 118.8
2/19: 120.0 Hello again, it's been a busy weekend! I'm feeling incredibly frustrated because I spent nearly 5 hours laboring outside yesterday only for the scale to keep going up. I only seem to lose when I do my mini-exercises, but when I'm actually active all day working hard - nada. We'll see if I can get back on schedule tomorrow.4 -
🩷 February🩷
SW: 167
CW 142.5
GW: 125
2/1 - 142.5
2/2 - 141.9
2/3 - 141.3
2/4 - 141.1
2/5 - 140.9
2/6 - 141.2
2/7 - 141.2
2/8 - 140.9
2/9 - 140.5
2/10 - 140.1
2/11 - 139.7
2/12 - 139.9
2/13 - 140.1
2/14 - 141.1. *****Mardi Gras*****
2/15 - 140.1
2/16 - 140
2/17 - 140.6
2/18 - 140.8
2/19 - 140.65 -
Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1
❤️💌FEBRUARY❤️💌
1: 🥙🧶💧excited to start a new month!
2: 🥙🧶💧
3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
4: 🥙🧶💧🏃♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
5: 🥙🏃♀️
6: 🥙
7: 🥙💧🧶
8: 🥙💧🧶🏃♀️
9: 🥙🧶
10: 🥙🧶
11: 🥙
12: 🥙🧶 trying a new lunch prep recipe and making diy snack packs of turkey pepperoni and string cheese
13: 🥙
14: 🥙🧶
15: 🥙🧶 Having a flare up of a chronic illness. Reminding myself that rest is productive ❤️
16: 🥙🧶
17: 🥙🧶
18: 🥙🧶 Spent a restful weekend puttering around the house. Ready to take on a new week.
19: 🥙🧶💧
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:5 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for February
⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8
January Ending Weight 159.8Feb 1: DNW 📝 💦Feb 12: 159.8 😁 👣 📝 🥗 💪 💦 I am over the moon with this. I weigh the same as I did when I left on Jan 31. The first vacation ever that I didn't gain! It did help that we stayed in a VRBO so I could cook some of my own meals. Now to focus for the rest of the month. Doubt I'll make my 4 pound goal - but I am going to give it a shot!
Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
(one way).
Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
Feb 6: 160.2 📝 🥗 💪 🧘♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew.
Feb 9: 159.8 📝 🥗 💪 💦
Feb 10: DNW 📝 💦 One more day on the road and then we'll be home. I packed the scale, so won't weigh in until Monday AM.
Feb 11: DNW 📝 💦 Traveling is a tough one - you would think just sitting in the car all day, I wouldn't be over in the calories - but am ravenous when we get to the hotel and don't make the best choices for dinner. Also, snacking in the car instead of having a healthy lunch. Tomorrow is a new day - back to the routine. I love being on vacation, but it's always nice to get home. Looking forward to sleeping in my own bed.
Feb 13: 160.2 📝 💦 Was over my limit yesterday - abd didn't meet my step goal. Not good way to "get focused".
Feb 14: 158.8 😁👣 📝 🥗 💪 🧘♀️ 💦 Yesterday was a productive day. Got it all done; we had a big snow storm so didn't leave the house - nothing to distract me from my goals - and got some exercising shoveling snow.
Feb 15: 159.2 👣 📝 🥗 🧘♀️ 💦 Had a nice valentine's dinner with hubby. It was bitterly cold yesterday - so inside all day - I really like my outside walks. There is one park that shovels the trail, hoping it was done so we can go later today if it warms up. It's only 15 degrees now. 🥶
Feb 16: 159 👣 📝 🥗 💪 💦 Still too cold to get an outside walk, I'm watching Young Sheldon on Netflix and caught up on a few episodes on the treadmill. Hubby did a strength workout routine with me yesterday. He thought it was fun - so hoping he will do it with me in the future. It's much more enjoyable with others. Another cold one today - maybe it's telling me it's time to clean the house -now if only there was a challenge for that! HA!
Feb 17: 158.8 👣 📝 🥗 💦 Snowed again last night. I should have gone to Florida a week later (or stayed another week).
Feb 18: 157 😁 👣 📝 🥗 💪 💦 Whoosh! That was nice to see. Finally got outside for a walk yesterday; it was lovely!
Feb 19: 157.4 👣 📝 🥗 💦 Sat on my butt yesterday most of the day. Did the taxes, watched TV, played on the computer, etc. Another blustery cold day - didn't get outside for my walk. Finally got some motivation in the afternoon and jumped on the treadmill - but just until I heard my 17K buzzer and then jumped off. I understand how my body works - if I eat all of my calories gained by exercise I either stay the same or go up. If I don't eat any - I usually stay the same. The sweet spot for me is to eat half of what I gain by exercise. Walking alone doesn't give me too may extra calories, so I ate every bite yesterday - ! I fool myself sometimes, as I still count that as staying under my calorie goal even though I know that it doesn't make my scale move.
Feb 20: 157 👣 📝 🥗 💪 💦 Productive day yesterday, got all my accomplishments done, cleaned the house, and tried a new recipe. https://www.saltandlavender.com/ground-beef-stir-fry/ I did go over my sodium limit yesterday, but drank plenty of water. Might show up on the scale tomorrow. We'll see.
5 -
Here is the Biggest Loser Challenge Inspiration for this week - thought I would share as it hit home - and think many of us could benefit from the wise words!
It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year?
One of those ways is to have a solid network of friends and family that knows about your goals and supports you in all that you want to accomplish. But what if your network is in another state, on another coast, or even in another country? Or what if your loved ones just aren't supportive as you'd like them to be?
The good news is that with a little know-how you can become your own cheerleader!
First....Never, ever, EVER talk down to yourself or about yourself. Don’t berate yourself if you eat something you shouldn’t, and don’t engage in defeatist thinking like, “I don’t know why I bother, I’ll never lose this weight.”
Think about how you would respond to your friend if they said something like that!
You’d be right there, cheering them on and helping them find a solution, right? The one person who will ALWAYS be with you no matter what happens in your life is YOU.
So why not treat yourself as well as you would treat your best friend?
Give yourself a pep talk. Set aside a minute every day to let the positivity flow; write down (or say aloud) everything that you like about yourself and your life, and use that minute to reaffirm why you want to meet your goals.
You may feel silly at first, but it's harder to feel unmotivated when you're literally cheering yourself on!
Build yourself up at every possible opportunity. “I can do this. This is easy. I feel good about the changes I’m making. Good for me for caring about my health. I deserve to be healthy.”
Self-talk like this is much more motivating than trying to whip yourself into shape by sheer force of will.
This week work on being YOUR Best Friend.... cheer yourself on, do some pep talking and tell yourself that "You are amazing and wonderful"
THINK POSITIVELY because it will ....
CHANGE YOUR MIND and CHANGE YOUR WORLD!
6 -
W-159.4lb
GW-157lb
UGW-145lb
1. 159.4
2. 159.0
3. 159.6
4. 160.2 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
5. 159.8
6. 160.0
7. 160.0
8. 159.8
9. 161.2 I have to buckle down, food choices have not been great and I haven't been logging. Time to get back at it!
10. DNW
11. DNW
12. 160.4 Did pretty well over the weekend! Indulged a bit but tried to keep it in check. My youngest is weaning right now so my appetite and hormones are a little wonky! Hoping for a better week and to make some progress!
13. 161.0 It just keeps bouncing around!
14. 159.8
15. 159.2
16. 159.2
17. 158.2 Happy to finally see a loss!
18. DNW- The bloat is real today
19. 159.6 Not too worried, I've been staying in my deficit.
20. 158.2 7 -
Jude, 66 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable.
February goals:
* pay attention to my nutrition to make sure I'm eating the correct calories and nutrients
* continue to weigh/track/log as I did in January- it's working well for me
SW: 138.6
GW: 136ish
week 1:
2/1: 138.6
2/2: 139.2
2/3: 138.6
2/4: 138.6
2/5: 137.2
2/6: 137.2
2/7: 136.8
week 2:
2/8: 136.8
2/9: 136.8
2/10: 136.8
2/11: 136.8
2/12: 136.8
2/13: 136.8
2/14: 136.2
week 3:
2/15: 136.2
2/16: 137.0
2/17: 136.2
2/18: 136.2
2/19: 135.0
2/20: 135.0
2/21:6 -
Finally had the courage to get on the scales. I just love losing the same 5 pounds over and over and over.5
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WhiskeyDeltaKilo wrote: »Finally had the courage to get on the scales. I just love losing the same 5 pounds over and over and over.
That does sound frustrating. What does your calorie deficit look like? Are you being consistent?2 -
Hi All,
I’m starting this challenge late as I’ve been away on a cruise.
Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 54 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.
End of Jan. Weight: 177.6 lbs.
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.
January- 3.6 lbs.
February 1-7 DNW ended January at 177.6 lbs.
February 8- 178 lbs. I was surprised and happy to see this weight after 10 days on a cruise ship. Just up a little, and a Night time weight. We’ll see what it is tomorrow morning. Ate lots, but also got lots of exercise while away. Too much delicious food. I tried a little of everything.
February 9- 177.6 lbs. I can’t believe this! Very happy. I didn’t gain any weight on vacation. I’m starting February’s challenge at the same weight that I ended January’s challenge. Osteo fitness class.
February 10- 178 went for swim
February 11- 177 lbs. Been hovering around this number for about a month. Have to get serious and start cooking again.
February 12- 176 lbs. yay, ladies group luncheon today
February 13-16 DNW been ill, worked out in gym, trying to get back on track
February 17- 177.2 lbs. I expected this, swim this morning
February 18- 177.2 lbs. preparing big, family dinner today, fun swimming with 6 grandkids
February 19- 176.4 lbs. everyone had fun yesterday and loved the big dinner. I enjoyed cooking the meal. Ate a lot, but in under calories. Haven’t lost any weight in the last week. Overall, I’m losing so slowly , it’s discouraging. Family Day today so all the stores are closed. Everyone took home leftovers, so I need to buy healthy food today. Dance class.
February 20- DNW water shut off in my building
@iLive2Walk thank you for the inspirational message. Losing a great deal of weight and getting healthier is a lot of hard work for some of us. I read here everyday and realize that we all have moments where we struggle. What we’ve all chosen to do is not easy. It’s a hard road to go down. I appreciate your words of encouragement. Speaking for myself, I may struggle and fail at times, but one thing I’ll never do is give up!7 -
Hi All!!!
So I slacked off last the last two or so weeks of January.... I stopped logging and checking in, and ate a lot more freely; however I did not gain. This is good.
This is the month that I'm hoping to reach my goal weight, whatever that is, LOL. I'm starting the month at 126.8 pounds; my goal will probably be somewhere around 123-125. I'm hoping to know when I get there. Just to have a concrete goal to shoot for, let's say it's 124.
Original starting weight: 160 lbs
Goal for February: 124.0 lbs
February 1: 126.8 💗 I logged
February 2: 128.0 Hopefully just a temporary gain from our big meal last night.
February 3: 128.2 💗 I logged
February 4: 127.8
February 5: 126.6 💗 I logged Phew!!
February 6: 127.8 💗 I logged OK, this first week of February is just going to suck as far as weight loss goes.
February 7: 127.0 💗 I logged
February 8: 126.8
February 9: 127.2 💗 I logged
February 10: 127.6
February 11: 128.0
February 12: 127.8
February 14: 127.4
February 15: 127.0
February 16: 127.6. 💗 I logged Ugh, I'm looking at my log and I remember yesterday was 127.2, and the day before was 127.0. I got off somewhere in my log. Anyway, I have not yet rediscovered my motivation. Every morning I wake up super motivated, and then it always goes out the window somewhere between 2:00-6:00 PM. I'm kinda happy with my weight so there's some complacency there too. But I really do want to lose a few more pounds. And I need to get back to exercising. Reassessing my goals here in the middle of the month: I'm not going to be so concerned with losing x amount these last two weeks. My goal now is to just pre-log every morning or the night before. Every night or in the morning, to pre-log the following afternoon/evening.
February 17: 126.8 💗 I logged Pre-logging, herbal tea, and protein powder are my friends.
February 18: 126.8 💗 I logged
February 19: 126.2 💗 I logged Finally, my weight is below my starting weight of the month.
February 21: 125.4 Yes! 🎉🎉
February 22:
February 23:
February 24:
February 25:
February 26:
February 27:
February 28:
February 29:7 -
Hello, it's nice to meet you all! My name is Kat and I'm 32, 5'1". My goals for February are mindfulness around food, mini-exercises throughout the day, and no logging(I get way too competitive with myself and burn out!). SW: 123 | UGW: 110 | No specific goal weight for Feb., just to see consistent downward movement! I'm excited to join you all and stay accountable!
2/8: 122.6
2/9: 121.6
2/10: 121 I'm assuming the water weight is off and now the real work begins. Happy weekend everyone!
2/11: 120.8
2/12: 120.8 I worked out all throughout the day and even did some work outside which got me sweating, so I'm pretty disappointed in the stagnation. I am feeling some muscle growth though so the soreness isn't for nothin'!
2/13: 119.4 This ended up being an inadvertent rest day. I'm still tired and sore, but feeling a bit more ready to get back to it. I hope everyone has a great day!
2/14: 119.2 Happy Val/Gal-entine's Day!
2/15: 119.0 Well I've been very consistent the past few days haha! If that keeps up it'll make predicting timelines pretty easy.
2/16: 118.2 @jm216 Happy Birthday! Tomorrow I'm going on an *all day* drive and shopping trip so I'm trying to make a plan since I'll need to keep my energy up. It may need to end up being a "cheat day"...
2/17: 118.4
2/18: 118.8
2/19: 120.0 Hello again, it's been a busy weekend! I'm feeling incredibly frustrated because I spent nearly 5 hours laboring outside yesterday only for the scale to keep going up. I only seem to lose when I do my mini-exercises, but when I'm actually active all day working hard - nada. We'll see if I can get back on schedule tomorrow.
2/20: 119.23 -
I have managed to squander all of the progress I made for the entire month of Feb in just 6 days. No excuses and no more empty promises. I will keep posting results but I'll quit making statements about my intentions instead of my actions.
Feb 1 – Feb 7: 177.6 – 172.4 (-5.2)
Feb 8 - Feb 14: 174.4-172.2 (-2.2)
Feb 15: 173.8
Feb 16: 175.8
Feb 17: 176.8
Feb 18: 176.8
Feb 19: 176.2
Feb 20: 177.6Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater4 -
Hello, I’m Jimmy.
I’m 40, 5’10”
My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet
Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
Feb 3: 84.8 kg ❌✅✅❌
Feb 4: 85.5❌✅✅❌
Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
Feb 6: 86.6 kg ✅✅✅✅5 km run
Feb 7: 86.4 kg ✅✅✅✅5 km walk
Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
Feb 9: 85.1 kg ✅✅✅✅6 km walk
Feb 10: 85.3 kg ✅✅✅✅6 km walk
Feb 11: 84.9 kg ✅✅✅✅ 2.3 km walk
Feb 12: 85.3 kg ✅✅✅✅6.5 km walk
Feb 13: 85.1 kg ✅✅✅✅6.4 km walk
Feb 14: 84.9 kg ✅✅✅✅5.7 km walk
Feb 15: 85 kg ✅✅✅✅ 6 km walk
Feb 16: 85.4 kg ✅✅✅✅6.34 km run🥰
Feb 17: 83.9 kg ✅✅✅✅ 8 km walk 🥰
Feb 18: 83.3 kg ❌✅✅✅
Feb 19: 83.7 kg ❌✅✅✅
Feb 20: 84.4 kg ✅✅✅✅5 km run4 -
Right - this is absolutely ridiculous. WTF 🤬 why am I gaining so much weight?
Start weight in
October - 114.7
Start weight February 109kg
1: 109 🌟
2: 109.7
3: 109.5 🌟
4: 109.6
5: 109.2
6: 108.8kg 🌟
7: 108.7kg 🌟
8: 108.6kg 🌟
9: 108.6kg 🌟
10: 108.6 🌟
11: 107.8kg 🙌🏼
12: 107.5kg 🙌🏼
13: 107.6 👍
14: 108.6kg 💩
15: 108.6 💩
16: 109.6 🤬
17: 108.6kg 🤨
18: 108.5kg 🆗
19: 107.7kg 🌟
20: 108.7kg 💩
21: 109.6kg 🤬🤬💩
22
23
24
25
26
27
28
294 -
Hi all, it’s Sam from Adelaide again.
I am back, not with a weigh in, but an update.
Well I am officially back and will start (again) to log everything. It has been a very stressful few weeks but my daughter does not have cancer whew. She will need surgery but we can live with that. Meanwhile, my diet and exercise went to pot but I am going to hop back on that train and get hiking fit for the coming season
I will weigh in tomorrow morning and log it here. I know that most of the weight will have gone back on but I just have to go forward from here
WooHoo!8 -
Another winner from Skinnytaste. One of her new ones; the facebook group that I am on kept raving about it, so I had to try. It did not disappoint. I used the oil from the sundried tomatoes like suggested. Some said to double the sauce but I don't think it needed it. I have switched to an 8.5 inch plate - no seconds. It's more than enough! Total calories for dinner 476, not too shabby!
Marry Me Chicken
https://www.skinnytaste.com/marry-me-chicken/
8 -
My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31): 181.6
Goal: 177.6 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight 183.0)-
02/02-181.8-(Trend Weight 182.8)-
02/03-182.6-(Trend Weight 182.8)-
02/04-DNW-(Trend Weight DNW)-
02/05-184.6-(Trend Weight 183.2)-
02/06-183.0-(Trend Weight 183.2)-
02/07-181.0-(Trend Weight 183.2)-
02/08-178.2-(Trend Weight 182.7)-
02/09-178.4-(Trend Weight 182.3)-
02/10-179.0-(Trend Weight 181.9)-
02/11-179.2-(Trend Weight 181.7)-
02/12-179.6-(Trend Weight 181.4)-
02/13-182.0-(Trend Weight 181.5)-
02/14-179.6-(Trend Weight 181.3)-
02/15-178.4-(Trend Weight 181.0)-
02/16-178.2-(Trend Weight 180.7)-
02/17-179.6-(Trend Weight 180.6)-
02/18-179.2-(Trend Weight 180.5)-
02/19-179.4-(Trend Weight 180.5)- No real structured exercise yesterday although I worked my butt off cleaning out an upstairs closet. I’m also going through all the clothing on hangers that came out of my bedroom closet that is being renovated. I’m not through them all yet……I travel tomorrow to get more blood work done at the hospital. Hopefully they can lower my thyroid medicine again. All signs of me getting healthier after some of the weight loss I’ve been experiencing over the past year. Now…..if only I could get my diabetes medicine lowered. …..
02/20-179.4-(Trend Weight 180.6)- I weighed in extra early and didn’t have a chance to post until now due to travel out of town. I’m sure tomorrow’s scale will not be the best but that’s how it usually works for me. I wish I had the energy to get in some exercise this evening now that I’m home, but I’m just too wiped out. Tomorrow will be a good day, I promise.
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
02/29-xxxxx-(Trend Weight xxxxx)-
7 -
@sammcc7907 whatever got you through your daughter's potential health crisis was fine - I'm so glad to hear it's not cancer ❤️
3 -
Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1
❤️💌FEBRUARY❤️💌
1: 🥙🧶💧excited to start a new month!
2: 🥙🧶💧
3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
4: 🥙🧶💧🏃♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
5: 🥙🏃♀️
6: 🥙
7: 🥙💧🧶
8: 🥙💧🧶🏃♀️
9: 🥙🧶
10: 🥙🧶
11: 🥙
12: 🥙🧶 trying a new lunch prep recipe and making diy snack packs of turkey pepperoni and string cheese
13: 🥙
14: 🥙🧶
15: 🥙🧶 Having a flare up of a chronic illness. Reminding myself that rest is productive ❤️
16: 🥙🧶
17: 🥙🧶
18: 🥙🧶 Spent a restful weekend puttering around the house. Ready to take on a new week.
19: 🥙🧶💧
20: 🥙🧶
21:
22:
23:
24:
25:
26:
27:
28:
29:2 -
I’m Laz. 33 years old. Melbourne.
89kgs/196lbs on 11th of Feb. Maintenance calories = 2,900 per day.
Feb 2024 Daily Goals:
- Track 100% of intake 📱
- 200g of protein 🍗
- Calorie deficit 0-500 🥗
Sun Feb 11th ❌❌❌
Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow
Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs. Dehydration from Super Bowl beers?
Wed Feb 14th 📱🍗🥗 - 88.5kgs/196lbs 💪🏼😁
Thurs Feb 15th 📱🍗❌ - 87.3kgs/192lbs 😮 Worked from home, wife’s bday (cake and whiskey) + previous 2 day deficit.
Fri Feb 16th 📱🍗❌ - First real blowout. 4,200 calories consumed. Back on it tomorrow
Sat Feb 17th ❌🍗❌
Sun Feb 18th ❌🍗❌
Mon Feb 19th 📱🍗🥗 - Back on track after a few blowout days. Trend? 2-3 deficit days then 2-3 blowout days? Scales tomorrow might tell the story.
Tues Feb 20th ❌🍗❌
Wed Feb 21st 📱🍗🥗 - Back on it. Need to be more disciplined. Not enough days in deficit3 -
Right - this is absolutely ridiculous. WTF 🤬 why am I gaining so much weight?
Start weight in
October - 114.7
Start weight February 109kg
1: 109 🌟
2: 109.7
3: 109.5 🌟
4: 109.6
5: 109.2
6: 108.8kg 🌟
7: 108.7kg 🌟
8: 108.6kg 🌟
9: 108.6kg 🌟
10: 108.6 🌟
11: 107.8kg 🙌🏼
12: 107.5kg 🙌🏼
13: 107.6 👍
14: 108.6kg 💩
15: 108.6 💩
16: 109.6 🤬
17: 108.6kg 🤨
18: 108.5kg 🆗
19: 107.7kg 🌟
20: 108.7kg 💩
21: 109.6kg 🤬🤬💩
22
23
24
25
26
27
28
29
Simple questions for you as I’m happy to try and help.
Are you weighing yourself at the same time everyday?
Eating patterns the same? (Last meal of the day at the same time etc)
Have you been consistent in your calorie intake for these 3 weeks?
If so, you will need to shift the dial downwards and reduce your calories as your current intake has you maintaining weight
Important that you only do this if you have been 100% accurate for the 21 days so far1 -
W-159.4lb
GW-157lb
UGW-145lb
1. 159.4
2. 159.0
3. 159.6
4. 160.2 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
5. 159.8
6. 160.0
7. 160.0
8. 159.8
9. 161.2 I have to buckle down, food choices have not been great and I haven't been logging. Time to get back at it!
10. DNW
11. DNW
12. 160.4 Did pretty well over the weekend! Indulged a bit but tried to keep it in check. My youngest is weaning right now so my appetite and hormones are a little wonky! Hoping for a better week and to make some progress!
13. 161.0 It just keeps bouncing around!
14. 159.8
15. 159.2
16. 159.2
17. 158.2 Happy to finally see a loss!
18. DNW- The bloat is real today
19. 159.6 Not too worried, I've been staying in my deficit.
20. 158.2
21. 157.6 5 -
Jude, 66 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable.
February goals:
* pay attention to my nutrition to make sure I'm eating the correct calories and nutrients
* continue to weigh/track/log as I did in January- it's working well for me
SW: 138.6
GW: 136ish
week 1:
2/1: 138.6
2/2: 139.2
2/3: 138.6
2/4: 138.6
2/5: 137.2
2/6: 137.2
2/7: 136.8
week 2:
2/8: 136.8
2/9: 136.8
2/10: 136.8
2/11: 136.8
2/12: 136.8
2/13: 136.8
2/14: 136.2
week 3:
2/15: 136.2
2/16: 137.0
2/17: 136.2
2/18: 136.2
2/19: 135.0
2/20: 135.0
2/21: 136.2
week 4:
2/22:
2/23:
2/24:
2/25:
2/26:
2/27:
2/28:
2/29:3 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for February
⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8
January Ending Weight 159.8Feb 1: DNW 📝 💦Feb 12: 159.8 😁 👣 📝 🥗 💪 💦 I am over the moon with this. I weigh the same as I did when I left on Jan 31. The first vacation ever that I didn't gain! It did help that we stayed in a VRBO so I could cook some of my own meals. Now to focus for the rest of the month. Doubt I'll make my 4 pound goal - but I am going to give it a shot!
Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
(one way).
Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
Feb 6: 160.2 📝 🥗 💪 🧘♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew.
Feb 9: 159.8 📝 🥗 💪 💦
Feb 10: DNW 📝 💦 One more day on the road and then we'll be home. I packed the scale, so won't weigh in until Monday AM.
Feb 11: DNW 📝 💦 Traveling is a tough one - you would think just sitting in the car all day, I wouldn't be over in the calories - but am ravenous when we get to the hotel and don't make the best choices for dinner. Also, snacking in the car instead of having a healthy lunch. Tomorrow is a new day - back to the routine. I love being on vacation, but it's always nice to get home. Looking forward to sleeping in my own bed.
Feb 13: 160.2 📝 💦 Was over my limit yesterday - abd didn't meet my step goal. Not good way to "get focused".
Feb 14: 158.8 😁👣 📝 🥗 💪 🧘♀️ 💦 Yesterday was a productive day. Got it all done; we had a big snow storm so didn't leave the house - nothing to distract me from my goals - and got some exercising shoveling snow.
Feb 15: 159.2 👣 📝 🥗 🧘♀️ 💦 Had a nice valentine's dinner with hubby. It was bitterly cold yesterday - so inside all day - I really like my outside walks. There is one park that shovels the trail, hoping it was done so we can go later today if it warms up. It's only 15 degrees now. 🥶
Feb 16: 159 👣 📝 🥗 💪 💦 Still too cold to get an outside walk, I'm watching Young Sheldon on Netflix and caught up on a few episodes on the treadmill. Hubby did a strength workout routine with me yesterday. He thought it was fun - so hoping he will do it with me in the future. It's much more enjoyable with others. Another cold one today - maybe it's telling me it's time to clean the house -now if only there was a challenge for that! HA!
Feb 17: 158.8 👣 📝 🥗 💦 Snowed again last night. I should have gone to Florida a week later (or stayed another week).
Feb 18: 157 😁 👣 📝 🥗 💪 💦 Whoosh! That was nice to see. Finally got outside for a walk yesterday; it was lovely!
Feb 19: 157.4 👣 📝 🥗 💦 Sat on my butt yesterday most of the day. Did the taxes, watched TV, played on the computer, etc. Another blustery cold day - didn't get outside for my walk. Finally got some motivation in the afternoon and jumped on the treadmill - but just until I heard my 17K buzzer and then jumped off. I understand how my body works - if I eat all of my calories gained by exercise I either stay the same or go up. If I don't eat any - I usually stay the same. The sweet spot for me is to eat half of what I gain by exercise. Walking alone doesn't give me too may extra calories, so I ate every bite yesterday - ! I fool myself sometimes, as I still count that as staying under my calorie goal even though I know that it doesn't make my scale move.
Feb 20: 157 👣 📝 🥗 💪 💦 Productive day yesterday, got all my accomplishments done, cleaned the house, and tried a new recipe. https://www.saltandlavender.com/ground-beef-stir-fry/ I did go over my sodium limit yesterday, but drank plenty of water. Might show up on the scale tomorrow. We'll see.
Feb 21: 157.4 👣 📝 🥗💦 I'm on this new exercise schedule. I read the book Younger Next Year (for women) and am trying to incorporate some of the suggestions. I love my walks, but they suggested mixing it up with long and slow (my long walks), 3 days and Aerobic steps (like Get fit with Rick, or Leslie Sansone walking) 3 days. So I am alternating days - one day long walk, one day aerobics. They also suggested at least threes days of strength - which I was already doing - BUT, I am probably using too little of weights. Yesterday was a long and slow day and the weather cooperated. A beautiful walk outside - Monty was very happy - he's been stuck in the house too long. Switched Bingo night with Mom to tonight. The Wednesday night bingo hall is giving away their big prize this week, so Mom wanted to go to that one. The good news is that the Wednesday night hall does not allow outside food! No goodies all over the table to temp me all night long; the bad news is that it is always packed - harder to win and the people who run it aren't as nice as the Knights of Columbus guys. Wish me luck!
@sammcc7907 What a relief, so glad to hear! Good for you jumping back in, you got this!4 -
So sick of working this hard and making no progress.1
-
Hi All!!!
So I slacked off last the last two or so weeks of January.... I stopped logging and checking in, and ate a lot more freely; however I did not gain. This is good.
This is the month that I'm hoping to reach my goal weight, whatever that is, LOL. I'm starting the month at 126.8 pounds; my goal will probably be somewhere around 123-125. I'm hoping to know when I get there. Just to have a concrete goal to shoot for, let's say it's 124.
Original starting weight: 160 lbs
Goal for February: 124.0 lbs
February 1: 126.8 💗 I logged
February 2: 128.0 Hopefully just a temporary gain from our big meal last night.
February 3: 128.2 💗 I logged
February 4: 127.8
February 5: 126.6 💗 I logged Phew!!
February 6: 127.8 💗 I logged OK, this first week of February is just going to suck as far as weight loss goes.
February 7: 127.0 💗 I logged
February 8: 126.8
February 9: 127.2 💗 I logged
February 10: 127.6
February 11: 128.0
February 12: 127.8
February 14: 127.4
February 15: 127.0
February 16: 127.6. 💗 I logged Ugh, I'm looking at my log and I remember yesterday was 127.2, and the day before was 127.0. I got off somewhere in my log. Anyway, I have not yet rediscovered my motivation. Every morning I wake up super motivated, and then it always goes out the window somewhere between 2:00-6:00 PM. I'm kinda happy with my weight so there's some complacency there too. But I really do want to lose a few more pounds. And I need to get back to exercising. Reassessing my goals here in the middle of the month: I'm not going to be so concerned with losing x amount these last two weeks. My goal now is to just pre-log every morning or the night before. Every night or in the morning, to pre-log the following afternoon/evening.
February 17: 126.8 💗 I logged Pre-logging, herbal tea, and protein powder are my friends.
February 18: 126.8 💗 I logged
February 19: 126.2 💗 I logged Finally, my weight is below my starting weight of the month.
February 21: 125.4 💗 I logged Yes! 🎉🎉
February 22: 124.8 This is a new low for me. 🎉
February 23:
February 24:
February 25:
February 26:
February 27:
February 28:
February 29:6
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