❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️
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Jude, 66 YO, 5' 2". looking to change my relationship to food to one that's healthy and sustainable.
February goals:
* pay attention to my nutrition to make sure I'm eating the correct calories and nutrients
* continue to weigh/track/log as I did in January- it's working well for me
SW: 138.6
GW: 136ish
week 1:
2/1: 138.6
2/2: 139.2
2/3: 138.6
2/4: 138.6
2/5: 137.2
2/6: 137.2
2/7: 136.8
week 2:
2/8: 136.8
2/9: 136.8
2/10: 136.8
2/11: 136.8
2/12: 136.8
2/13: 136.8
2/14: 136.2
week 3:
2/15: 136.2
2/16: 137.0
2/17:
2/18:
2/19:
2/20:
2/21:3 -
W-159.4lb
GW-157lb
UGW-145lb
1. 159.4
2. 159.0
3. 159.6
4. 160.2 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
5. 159.8
6. 160.0
7. 160.0
8. 159.8
9. 161.2 I have to buckle down, food choices have not been great and I haven't been logging. Time to get back at it!
10. DNW
11. DNW
12. 160.4 Did pretty well over the weekend! Indulged a bit but tried to keep it in check. My youngest is weaning right now so my appetite and hormones are a little wonky! Hoping for a better week and to make some progress!
13. 161.0 It just keeps bouncing around!
14. 159.8
15. 159.2
16. 159.2 6 -
Checking in. This has been a crazy week.7
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Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for February
⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8
January Ending Weight 159.8Feb 1: DNW 📝 💦Feb 10: DNW 📝 💦 One more day on the road and then we'll be home. I packed the scale, so won't weigh in until Monday AM.
Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
(one way).
Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
Feb 6: 160.2 📝 🥗 💪 🧘♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew.
Feb 9: 159.8 📝 🥗 💪 💦
Feb 11: DNW 📝 💦 Traveling is a tough one - you would think just sitting in the car all day, I wouldn't be over in the calories - but am ravenous when we get to the hotel and don't make the best choices for dinner. Also, snacking in the car instead of having a healthy lunch. Tomorrow is a new day - back to the routine. I love being on vacation, but it's always nice to get home. Looking forward to sleeping in my own bed.
Feb 12: 159.8 😁 👣 📝 🥗 💪 💦 I am over the moon with this. I weigh the same as I did when I left on Jan 31. The first vacation ever that I didn't gain! It did help that we stayed in a VRBO so I could cook some of my own meals. Now to focus for the rest of the month. Doubt I'll make my 4 pound goal - but I am going to give it a shot!
Feb 13: 160.2 📝 💦 Was over my limit yesterday - abd didn't meet my step goal. Not good way to "get focused".
Feb 14: 158.8 😁👣 📝 🥗 💪 🧘♀️ 💦 Yesterday was a productive day. Got it all done; we had a big snow storm so didn't leave the house - nothing to distract me from my goals - and got some exercising shoveling snow.
Feb 15: 159.2 👣 📝 🥗 🧘♀️ 💦 Had a nice valentine's dinner with hubby. It was bitterly cold yesterday - so inside all day - I really like my outside walks. There is one park that shovels the trail, hoping it was done so we can go later today if it warms up. It's only 15 degrees now. 🥶
Feb 16: 159 👣 📝 🥗 💪 💦 Still too cold to get an outside walk, I'm watching Young Sheldon on Netflix and caught up on a few episodes on the treadmill. Hubby did a strength workout routine with me yesterday. He thought it was fun - so hoping he will do it with me in the future. It's much more enjoyable with others. Another cold one today - maybe it's telling me it's time to clean the house -now if only there was a challenge for that! HA!7 -
Yesterday was busy! It snowed before I went to play Pickleball at 8 am. The snow made the trip difficult, so I decided to stay downtown until it was time for my bowling League. I didn't get back home until after 4 pm and then I had to plow snow. We ate at about 6 pm, which is way too late for our intermittent fasting routine. I was starving and lost control eating way too much. Thus, bad results on the scale this morning.
Feb 1 – Feb 7: 177.6 – 172.4 (-5.2)
Feb 8 - Feb 14: 174.4-172.2 (-2.2)
Feb 15: 173.8
Feb 16: 174.8Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
l
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater6 -
Hi All!!!
So I slacked off last the last two or so weeks of January.... I stopped logging and checking in, and ate a lot more freely; however I did not gain. This is good.
This is the month that I'm hoping to reach my goal weight, whatever that is, LOL. I'm starting the month at 126.8 pounds; my goal will probably be somewhere around 123-125. I'm hoping to know when I get there. Just to have a concrete goal to shoot for, let's say it's 124.
Original starting weight: 160 lbs
Goal for February: 124.0 lbs
February 1: 126.8 💗 I logged
February 2: 128.0 Hopefully just a temporary gain from our big meal last night.
February 3: 128.2 💗 I logged
February 4: 127.8
February 5: 126.6 💗 I logged Phew!!
February 6: 127.8 💗 I logged OK, this first week of February is just going to suck as far as weight loss goes.
February 7: 127.0 💗 I logged
February 8: 126.8
February 9: 127.2 💗 I logged
February 10: 127.6
February 11: 128.0
February 12: 127.8
February 14: 127.4
February 15: 127.0
February 16: 127.6. Ugh, I'm looking at my log and I remember yesterday was 127.2, and the day before was 127.0. I got off somewhere in my log. Anyway, I have not yet rediscovered my motivation. Every morning I wake up super motivated, and then it always goes out the window somewhere between 2:00-6:00 PM. I'm kinda happy with my weight so there's some complacency there too. But I really do want to lose a few more pounds. And I need to get back to exercising. Reassessing my goals here in the middle of the month: I'm not going to be so concerned with losing x amount these last two weeks. My goal now is to just pre-log every morning or the night before. Every night or in the morning, to pre-log the following afternoon/evening.
February 17:
February 18:
February 19:5 -
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My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31): 181.6
Goal: 177.6 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight 183.0)-
02/02-181.8-(Trend Weight 182.8)-
02/03-182.6-(Trend Weight 182.8)-
02/04-DNW-(Trend Weight DNW)-
02/05-184.6-(Trend Weight 183.2)-
02/06-183.0-(Trend Weight 183.2)-
02/07-181.0-(Trend Weight 183.2)-
02/08-178.2-(Trend Weight 182.7)-
02/09-178.4-(Trend Weight 182.3)-
02/10-179.0-(Trend Weight 181.9)-
02/11-179.2-(Trend Weight 181.7)-
02/12-179.6-(Trend Weight 181.4)-
02/13-182.0-(Trend Weight 181.5)-
02/14-179.6-(Trend Weight 181.3)-
02/15-178.4-(Trend Weight 181.0)- I managed to rally the last two days of this round to show improvement after typing in black or blue for 5 days straight! I’m very grateful that it wasn’t that difficult to stick to plan. HOWEVER, today is a hungry hungry day. I have already had to break my fast by 11:30 to have my first meal when I usually eat the first one until later. This will mean 3 meals today instead of 2 which will supply more calories and carbs. Ugh! I will go and pre-log my day in a few minutes and see what I can reasonably fit in. Our schools were closed today so no bus stop today for DGS. He will be brought to me later and I will be babysitting until Saturday (at least). I am pretty much snowed in today. I am hoping to get my stationary bike workout done early and perhaps some strength training with some arm weights. In Northern Michigan spring is still a long way off so there is still plenty of time to get ready for shorts weather.
02/16-178.2-(Trend Weight 180.7)- I am pleasantly surprised at this little bump down on the scale. I ate one of my pre-planned higher calorie days yesterday so I thought it would be the opposite. I think freshly cooked homemade unprocessed food made the difference.
02/17-xxxxx-(Trend Weight xxxxx)-
02/18-xxxxx-(Trend Weight xxxxx)-
02/19-xxxxx-(Trend Weight xxxxx)-
02/20-xxxxx-(Trend Weight xxxxx)-
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
02/29-xxxxx-(Trend Weight xxxxx)-
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Hello, it's nice to meet you all! My name is Kat and I'm 32, 5'1". My goals for February are mindfulness around food, mini-exercises throughout the day, and no logging(I get way too competitive with myself and burn out!). SW: 123 | UGW: 110 | No specific goal weight for Feb., just to see consistent downward movement! I'm excited to join you all and stay accountable!
2/8: 122.6
2/9: 121.6
2/10: 121 I'm assuming the water weight is off and now the real work begins. Happy weekend everyone!
2/11: 120.8
2/12: 120.8 I worked out all throughout the day and even did some work outside which got me sweating, so I'm pretty disappointed in the stagnation. I am feeling some muscle growth though so the soreness isn't for nothin'!
2/13: 119.4 This ended up being an inadvertent rest day. I'm still tired and sore, but feeling a bit more ready to get back to it. I hope everyone has a great day!
2/14: 119.2 Happy Val/Gal-entine's Day!
2/15: 119.0 Well I've been very consistent the past few days haha! If that keeps up it'll make predicting timelines pretty easy.
2/16: 118.2 @jm216 Happy Birthday! Tomorrow I'm going on an *all day* drive and shopping trip so I'm trying to make a plan since I'll need to keep my energy up. It may need to end up being a "cheat day"...5 -
Hi All,
I’m starting this challenge late as I’ve been away on a cruise to Panama.
Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 54 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.
End of Jan. Weight: 177.6 lbs.
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.
January- 3.6 lbs.
February 1-7 DNW ended January at 177.6 lbs.
February 8- 178 lbs. I was surprised and happy to see this weight after 10 days on a cruise ship. Just up a little, and a Night time weight. We’ll see what it is tomorrow morning. Ate lots, but also got lots of exercise while away. Too much delicious food. I tried a little of everything.
February 9- 177.6 lbs. I can’t believe this! Very happy. I didn’t gain any weight on vacation. I’m starting February’s challenge at the same weight that I ended January’s challenge. Osteo fitness class.
February 10- 178 went for swim
February 11- 177 lbs. Been hovering around this number for about a month. Have to get serious and start cooking again.
February 12- 176 lbs. yay, ladies group luncheon today
February 13-16 DNW been ill, worked out in gym, trying to get back on track
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Happy February!
Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.
Hello, I’m Jill. 🥰I’m 54, 5’7” and I live in Michigan.
January Weight Lost: 2.9 pounds
My goals for February:
⚖️Weigh- in daily
📝Log daily... this is the hardest for me!
💊Continue taking daily vitamins and supplements
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for awhile.
My ultimate and hopefully sustainable goal is 185.
Starting weight February 1st:
February 1: 201.3 👍
February 2. 201.5
February 3: 203
February 4: 203.2 must get back to salads!
February 5: 202.9 stocked up on salads and ready to go.
February 6: 203.3 Movie date night with my hubby last night.
February 7: 203.3
February 8: 201.4 🥰
February 9: 201.1 🥰 back just below my February 1st weigh in. Happy Friday!!
February 10: 200.8 My goal is to be below 200 pounds on my birthday. 6 days to lose .8 pounds… let’s go!!
February 11: 201.7
February 12: 200.9
February 13: 201.6
February 14: 202.3
February 15: 201 only one day until my birthday!
February 16: my 54th birthday 🥳 203.3
Spending today with my daughter getting our haircut, manicures, and pedicures.
Jill🥰6 -
Hello, I’m Jimmy.
I’m 40, 5’10”
My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet
Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
Feb 3: 84.8 kg ❌✅✅❌
Feb 4: 85.5❌✅✅❌
Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
Feb 6: 86.6 kg ✅✅✅✅5 km run
Feb 7: 86.4 kg ✅✅✅✅5 km walk
Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
Feb 9: 85.1 kg ✅✅✅✅6 km walk
Feb 10: 85.3 kg ✅✅✅✅6 km walk
Feb 11: 84.9 kg ✅✅✅✅ 2.3 km walk
Feb 12: 85.3 kg ✅✅✅✅6.5 km walk
Feb 13: 85.1 kg ✅✅✅✅6.4 km walk
Feb 14: 84.9 kg ✅✅✅✅5.7 km walk
Feb 15: 85 kg ✅✅✅✅ 6 km walk
Feb 16: 85.4 kg ✅✅✅✅6.34 km 🥰run
4 -
Have a good weekend everyone.
Start weight in
October - 114.7
Start weight February 109kg
1: 109 🌟
2: 109.7
3: 109.5 🌟
4: 109.6
5: 109.2
6: 108.8kg 🌟
7: 108.7kg 🌟
8: 108.6kg 🌟
9: 108.6kg 🌟
10: 108.6 🌟
11: 107.8kg 🙌🏼
12: 107.5kg 🙌🏼
13: 107.6 👍
14: 108.6kg 💩
15: 108.6 💩
16: 109.6 🤬
17: 108.6kg 🤨
184 -
🩷 February🩷
SW: 167
CW 142.5
GW: 125
2/1 - 142.5
2/2 - 141.9
2/3 - 141.3
2/4 - 141.1
2/5 - 140.9
2/6 - 141.2
2/7 - 141.2
2/8 - 140.9
2/9 - 140.5
2/10 - 140.1
2/11 - 139.7
2/12 - 139.9
2/13 - 140.1
2/14 - 141.1. *****Mardi Gras*****
2/15 - 140.1
2/16 - 1405 -
W-159.4lb
GW-157lb
UGW-145lb
1. 159.4
2. 159.0
3. 159.6
4. 160.2 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
5. 159.8
6. 160.0
7. 160.0
8. 159.8
9. 161.2 I have to buckle down, food choices have not been great and I haven't been logging. Time to get back at it!
10. DNW
11. DNW
12. 160.4 Did pretty well over the weekend! Indulged a bit but tried to keep it in check. My youngest is weaning right now so my appetite and hormones are a little wonky! Hoping for a better week and to make some progress!
13. 161.0 It just keeps bouncing around!
14. 159.8
15. 159.2
16. 159.2
17. 158.2 Happy to finally see a loss! 5 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for February
⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8
January Ending Weight 159.8Feb 1: DNW 📝 💦Feb 10: DNW 📝 💦 One more day on the road and then we'll be home. I packed the scale, so won't weigh in until Monday AM.
Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
(one way).
Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
Feb 6: 160.2 📝 🥗 💪 🧘♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew.
Feb 9: 159.8 📝 🥗 💪 💦
Feb 11: DNW 📝 💦 Traveling is a tough one - you would think just sitting in the car all day, I wouldn't be over in the calories - but am ravenous when we get to the hotel and don't make the best choices for dinner. Also, snacking in the car instead of having a healthy lunch. Tomorrow is a new day - back to the routine. I love being on vacation, but it's always nice to get home. Looking forward to sleeping in my own bed.
Feb 12: 159.8 😁 👣 📝 🥗 💪 💦 I am over the moon with this. I weigh the same as I did when I left on Jan 31. The first vacation ever that I didn't gain! It did help that we stayed in a VRBO so I could cook some of my own meals. Now to focus for the rest of the month. Doubt I'll make my 4 pound goal - but I am going to give it a shot!
Feb 13: 160.2 📝 💦 Was over my limit yesterday - abd didn't meet my step goal. Not good way to "get focused".
Feb 14: 158.8 😁👣 📝 🥗 💪 🧘♀️ 💦 Yesterday was a productive day. Got it all done; we had a big snow storm so didn't leave the house - nothing to distract me from my goals - and got some exercising shoveling snow.
Feb 15: 159.2 👣 📝 🥗 🧘♀️ 💦 Had a nice valentine's dinner with hubby. It was bitterly cold yesterday - so inside all day - I really like my outside walks. There is one park that shovels the trail, hoping it was done so we can go later today if it warms up. It's only 15 degrees now. 🥶
Feb 16: 159 👣 📝 🥗 💪 💦 Still too cold to get an outside walk, I'm watching Young Sheldon on Netflix and caught up on a few episodes on the treadmill. Hubby did a strength workout routine with me yesterday. He thought it was fun - so hoping he will do it with me in the future. It's much more enjoyable with others. Another cold one today - maybe it's telling me it's time to clean the house -now if only there was a challenge for that! HA!
Feb 17: 158.8 👣 📝 🥗 💦 Snowed again last night. I should have gone to Florida a week later (or stayed another week).
5 -
Jude, 66 YO, 5' 2". looking to change my relationship to food to one that's healthy and sustainable.
February goals:
* pay attention to my nutrition to make sure I'm eating the correct calories and nutrients
* continue to weigh/track/log as I did in January- it's working well for me
SW: 138.6
GW: 136ish
week 1:
2/1: 138.6
2/2: 139.2
2/3: 138.6
2/4: 138.6
2/5: 137.2
2/6: 137.2
2/7: 136.8
week 2:
2/8: 136.8
2/9: 136.8
2/10: 136.8
2/11: 136.8
2/12: 136.8
2/13: 136.8
2/14: 136.2
week 3:
2/15: 136.2
2/16: 137.0
2/17: 136.2 bounce
2/18:
2/19:
2/20:
2/21:
4 -
Hi All,
I’m starting this challenge late as I’ve been away on a cruise to Panama.
Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 54 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.
End of Jan. Weight: 177.6 lbs.
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.
January- 3.6 lbs.
February 1-7 DNW ended January at 177.6 lbs.
February 8- 178 lbs. I was surprised and happy to see this weight after 10 days on a cruise ship. Just up a little, and a Night time weight. We’ll see what it is tomorrow morning. Ate lots, but also got lots of exercise while away. Too much delicious food. I tried a little of everything.
February 9- 177.6 lbs. I can’t believe this! Very happy. I didn’t gain any weight on vacation. I’m starting February’s challenge at the same weight that I ended January’s challenge. Osteo fitness class.
February 10- 178 went for swim
February 11- 177 lbs. Been hovering around this number for about a month. Have to get serious and start cooking again.
February 12- 176 lbs. yay, ladies group luncheon today
February 13-16 DNW been ill, worked out in gym, trying to get back on track
February 17- 177.2 lbs. I expected this, swim this morning
4 -
🩷 February🩷
SW: 167
CW 142.5
GW: 125
2/1 - 142.5
2/2 - 141.9
2/3 - 141.3
2/4 - 141.1
2/5 - 140.9
2/6 - 141.2
2/7 - 141.2
2/8 - 140.9
2/9 - 140.5
2/10 - 140.1
2/11 - 139.7
2/12 - 139.9
2/13 - 140.1
2/14 - 141.1. *****Mardi Gras*****
2/15 - 140.1
2/16 - 140
2/17 - 140.64 -
Feb 1 – Feb 7: 177.6 – 172.4 (-5.2)
Feb 8 - Feb 14: 174.4-172.2 (-2.2)
Feb 15: 173.8
Feb 16: 174.8
Feb 17: 175.8
Bad trend! I have gained a pound each day for the last three days in a row. I have been very active and have not been following my normal eating routine. Back to normal today. No more excuses!Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater2
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