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Replies
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your correct, the body does get used to whats coming, and this is a bad thing if your wanting to gain improvements - its like eating the same meal everyday, at first it taste great but eventually it just a chore to eat- the best way to shock the body is to confuse the body/muscles so it doesnt know whats coming next - So…
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food rewards are not great anyway, as it builds a structure that makes people have issues with food in the first place, fitness equipment is one reward, but so are small things like a day to go cinema or spend time with family or friends, rewards can be anything, but they always have to drive you, small goals are always…
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if your losing weight, then adding the extra calories from moving doest make much sense, just stick to the daily recommended calories in -if your doing more muscle building (which fitness pal doesnt recognise as energy used for some reason) eat slightly more protein, if your endurance, eat slightly more carbs, dont over…
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fastest general all over body, are 10 reps x 3-5 sets jog on spot 30 seconds run on spot 30 seconds press-ups (can be done either narrow, wide, shoulder tap, slowdown fast up the variety is good) mountain climbers or half burpee squats with a calf raise crunches ( can do high reach cruches, held crunch or with a twist) leg…
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As it’s been a life long habit , your gonna have attachments and associated foods to issues — So first you will need to resolve those with a counsellor.. Not resolving the past will hinder your future progress — So that would be your first step, followed by getting a full physical check up and then start making plans
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Advice - take it slow, it’s not a race, so small changes equal great results — The high sugar crave is common from medications such SSRIs - same as dopamine from social or some other activity — it’s a drug and as such need to be replaced slowly along with better habits which become routines which then stick - Good luck
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Hello — hope you achieve what your looking to achieve
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As for nutrition it depends on wether your eating meat, vegetarian or vegan — dairy intolerance or nut / soy and so on - so can’t give any advice on that due to no info — but as for exercise, find something you actually enjoy doing - going to the gym may not be for you, so slogging it out there would start quick and end…
