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Thank you all for your input!! It is DOMS. I am being very aware of body mechanics while doing my routines as I have a rare connective tissue disorder called Ehlers Danlos. This condition makes me very prone to injuries but requires me to build muscle for joint stabilization. Sorry tmi lol. You all are great and I’ll…
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@ciaoder Thanks for your expertise! I do not have a trainer and have a connective tissue disorder that makes working out even more difficult/important. After talking to a family member I’ve started eating a bit before working out and following with a high carb snack and Propel immediately. I’ve also added a stretch routine…
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Hello! I have the same problem! One thing that has helped me is looking at my calories per meal and finding what empty calories (like processed food and sugars) I have that I can get rid of with healthier options that we’ll keep me full longer and give me better nutrients. I also look at the calories to see when I’m binge…
