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Muscle pain
Now that I’ve started to work out I’m having terrible muscle pain. What are some ways I can prevent or combat this?
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New here and looking for advice and accountability
Hello all! I started MFP a week ago. I’ve read several articles on here and am attempting to incorporate all that I’ve read. Looking to lose about 40 lbs. I’m incorporating light beginners exercises from the app to get me used to working out again. How should I set my macro goals to lose weight more readily? I’m currently…
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New here and looking for advice and accountability
Hello all! I started MFP a week ago. I’ve read several articles on here and am attempting to incorporate all that I’ve read. Looking to lose about 40 lbs. I’m incorporating light beginners exercises from the app to get me used to working out again. How should I set my macro goals to lose weight more readily? I’m currently…
