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Thankyou for the responses I will take everything into consideration. You all are amazing.
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Hi guys I just would like to say I’m not on purpose under eating it’s just something that ends up happening but I will take advice given and start to eat all my calories it’s just at night I sometimes do not feel like eating anymore. I understand the muscle concept as I have lost of muscle before dieting in a similar way…
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Hi Thankyou for all responses I think I may be being a little impatient, I am strictly tracking my calories weighing everything. Hardly ever complete my 1500 calories, I think I just need to wait and continue on my journey, I love all your responses appreciate everything. Hope you all meet your fitness goals
