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Calories
Hi guys, just wanted to see what other opinions are like. I am on a 1850 calorie plan but some days I do eat 1500 calories and sometimes it eat my full limit, does that affect the weight loss process or should it be okay?
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Calorie intake
Hi I am on a caloric deficit of 1500 but some days I will not even eat a 1000 calories. My question is that would it be a problem if I sometimes eat less then my caloric deficit and would that impact my body metabolism or even slow it down further as my body might get used to eating even less calories and won’t really…
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Weight loss
Hi I have been maintaining my calories and eating healthier options most of the time, I do tend to have some crisps now and then. I haven’t checked my weight since I have started tracking my calories but the stomach belly fat doesn’t seem like it is shifting or am I being impatient? I feel lighter but I don’t entirely look…
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Late night
I eat before bed but always within calories is that an issue?
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Weight loss
Hi, I just wanted to know when tracking calories, has anyone else lost weight by drinking Diet Coke and processed food but staying within calories? I do eat a lot of packaged food, easy to make food from superstores but will I still lose weight if I am strict calorie checking? is there anything wrong with what I am doing ?…
