faithdwind Member

I've lost nothing this week but before this week I've lost about 1-2 pounds

I log my food before I even get it out to make it, then I weigh it out. I haven't drank much water this week. Maybe about 4-5 cups but yesterday I drank 8 cups or more. No. I do not exercise that much. I think I was supposed to be 179lbs on Sunday because the Sunday before that I was 180. I'm gonna go open my food diary…

It's going pretty good! Besides the thoughts of me overeating every time I eat something. Like I know I'm not overeating, but my brain doesn't let me allow it. Does this make sense? Yes, I lost about 5-6ish pounds from last month! Was fluctuating between 190-191lbs, Monday weighed in at 185.6lbs. I switched it 1300…

I can't take a picture or find a link to the pictures online, but I can tell you! ( I've gotten two servings) Serving size: 1/2 cup (130g) Serving per container: about 3.5 Calories; 100 Sodium; 0 mg Total Fat; 0 g Potassium; 10 mg Saturated;0 g Total Carbs;19 g Polyunsaturated; 0 g Dietary Fiber; 5 g Monounsaturated; 0 g…

So, can I log it in as 200kcal instead of 350kcal for 247g, even though it was drained, and all the beans together was 247g, causing me to eat the entire can?

Thank you. Also- someone on reddit said I should add the can of beans as 350kcal instead of 200 since I ate the whole can, drained. Should I switch it back to 200 calories or keep it as 350 calories, since they said 130g includes the liquid, but they said that water doesn't have any calories, so I should log it in as…

The same thing happened again today- the bowl I weighed the beans in was 58g and the whole can was 247 grams causing the bowl itself and the beans to be 305g on the scale, it was suppose to be 318. I still ate it anyways, only difference was that it was 10 calories off, but my brain doesn't let me think that- instead it…

Thank you!!:)

Hi- Sorry if I'm annoying you, but I have a question. So, the can of black beans I ate said 130g for 100kcal so I decided to get two servings, which is 260g and on the back of the can it said "about 3.5 servings" and it was only about 2? Should I still have eaten 200kcal if I gotten 260g? I just felt like I ate the 3…

So, I can just use the MFP database, get what I'm getting and serving size in the fruit/vegetables, search "(fruit/veggie name) raw", and it will be somewhat the same amount of calories, without having to go on the USDA website? Oh- and I'm talking about google if you searched 144g of strawberries in MFP database!

Can I just search up the fruit I'm getting and the serving size without going on the site and use the first thing pops up, since usually the USDA website is mostly the first thing to pop up. - for example, 144g strawberries is 48 (searched it up and the USDA provided it without me going on the website) calories. So, can I…

Does it matter if the fruit have a brand on it? My brother said I should just search up the brand on the container of the fruit and the fruit itself with the serving your getting, and if it doesn't have a brand I should just go with the USDA website. So- does it matter if it has a brand on it? Should I still look up the…

Thank you again, I got one more question. My foodscale have2 MLS, and this morning I weighed milk in a measuring cup and the measuring cup in one ML weighed 615 and the other 597. I went with the one with 615MLso I added 240 to the 615 and poured the milk until it reached 855ML. But when I was done, the other ML weighed…

Also- sorry If I'm being annoying and that I'm asking a lot of questions

Okay. Thank you! Do you know when the water weight from my menstruation?

Okay, thanks! :D BTW, when I weigh my food, It would exactly be at the serving I'm getting. But when I come back/shift it on the scale to make sure It is exactly the amount I'm getting, It shifts like 1-2 grams over or 1-3 grams under. Does it matter, If it does that? Can I still eat it or would you make sure its EXACTLY…

Done!

So, should I try eating 1300 calories for a few more weeks?

Okay, thank you! I'm thinking about just zig zagging diet for a week or two- I'm getting tired of staying in the same calorie deficit- I ate 1530 calories yesterday. Also- I just gotten my period today. Could that be a reason I didn't loose on 1300 calories?

I didn't loose any weight this weekend. :( Yesterday, I was 190, and today i'm 191.4. BUT, sometimes when I come home, (last weekend) I weighed 191 in the morning and then weighed 189, in the afternoon. Am I in a plateu? What should I do?

I meant for the whole week(per day)! Sorry If I confused you. This will be my third week eating 1300 calories. I know that I said What if I didn't loose any weight in two weeks, but if I don't check until my 6th week, and no result, should I raise my calories?

What if I Weigh myself in two weeks and don't see progress?