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Will my sleeping schedule work?
So, I've been sleeping late (staying up till about 3-6am, it varies but I don't stay up pass 6am) and I have school. I have to wake up at 5am and on these days I sleep roughly at 3amish. I'm going to try and change that tonight, going to sleep at 10-11pmish. I'm going to do it because I've gained some water weight and I…
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Fruits & veggies (mostly fruit)
So, you how fruits and veggies don't really have a nutrition facts label when you get them from the fresh aisle instead of the frozen aisles? I've been using the frozen fruits and vegetables- scared to use the fresh ones and I'm planning on to get fresh fruits. Although, I trust that 118g banana is 105 calories and that…
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No weight loss
Why didn't I loose any weight this weekend? On Sunday I was supposed to be 179lbs but I was 180.4 and decided to weigh myself the next day, and today I'm 181.2lbs. Could it be that I'm retaining water from sodium, because Saturday and Sunday I had way more sodium then I used to have. Or could it be that I get my period in…
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Grocery shopping list
What should I get from the store that's good for loosing weight? (Meats, fruits, veggies, whole grains,..etc) Mostly anything- I just need some stuff that will last a couple of weeks.
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No weight loss this weekend.
Why didn't I loose any weight this weekend? I ate 1300 calories per day, I weighed and logged my food. Last weekend I ate 1300 calories and lost 3 lbs. I dont go over 120 carbs per day and my fat is 44 grams per day. Should I give it a week and do light exercise?
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Weight gain
So, on tuesday when I got home, I weighed myself and the scale showed 189.4 and the morning on Tuesday I weighed 190.4. And the next day I gained 2 pounds. Is this normal? And today, I'm still 191.
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Weight gain at 1300 calories a day??
Soo, yesterday when I got home I weighed myself and weighed 191.2lbs, and the day before that I was 190lbs. This morning, I weighed again after using the restroom (didn't drink or eat anything) and I was 192.2 lbs?? I'm not starving myself or anything(I don't really feel hungry)- but I don't eat while I'm at school , a…
