justgirl81 Member

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  • Remember the importance of quality sleep.
    in 53 Year Old Training for First Bikini Competition Comment by justgirl81 May 3
  • *Edit: above should be "Joshua 9"
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 May 3
  • Friday Workout: 6m CT, 4m walk Weigh In: 106.7 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Joshua 8) aaaaa Nutrition level Good or Acceptable daily. aa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 May 3
  • Thursday Workout: 8m run, 2m walk Weigh In: 106.1 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Joshua 8) aaaaa Nutrition level Good or Acceptable daily. aa 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 May 2
  • Wednesday Workout: 5m walk Weigh In: 106.9lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Joshua 7) aaaa Nutrition level Good or Acceptable daily. aa 8 hours consecutive…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 30
  • Tuesday Workout: 8m run (felt so good to run again) Weigh In: no weigh in Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Joshua 6) aaa Nutrition level Good or…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 30
  • Monday Workout: 6m CT, 1m walk Weigh In: 108.5 lbs (bad constipation; only change was sauerkraut and a water pill) Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Joshua 5) aa…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 29
  • Sunday Workout: 6m CT, 5m walk Weigh In: 107.4 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Joshua 4) a Nutrition level Good or Acceptable daily. 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 28
  • Saturday Workout: 6m CT, 4m walk Weigh In: 107.5 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Josua 3) aaaaaaa Nutrition level Good or Acceptable daily. aaaa 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 27
  • CeeBeeSlim, HUGS!!! Have you ever read "Good Boundaries and Goodbyes" by Lysa TerKeurst? I'm finding it very helpful; loaded with Bible Scriptures. ❤️
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 26
  • Friday Workout: 8m CT, 4m walk Weigh In: 107.7 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Josua 2, 1 yesterday; typo) aaaaaa Nutrition level Good or Acceptable…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 26
  • Thursday Workout: 6m CT, 4m walk Weigh In: 106.9 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 35) aaaaa Nutrition level Good or Acceptable daily.…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 25
  • Wednesday Workout: 5m walk Weigh In: 105.7 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 34) aaaa Nutrition level Good or Acceptable daily. aaaa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 23
  • Tuesday Workout: 8m run Weigh In: no weigh in Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 33) aaa Nutrition level Good or Acceptable daily. aaa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 23
  • Monday Workout: 6m CT, 2m walk Weigh In: 107.9 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 32) aa Nutrition level Good or Acceptable daily. aa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 22
  • Sunday Workout: 8m run, 4m walk Weigh In: 108.1 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 31) a Nutrition level Good or Acceptable daily. a 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 21
  • Saturday Workout: 8m run, 3m walk Weigh In: 108.1 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 30) aaaaaaa Nutrition level Good or Acceptable daily.…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 20
  • Friday Workout: 8m run, 3m walk Weigh In: 106.9 lbs Nutrition: terrible 😞 (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 29) aaaaaa Nutrition level Good or Acceptable daily. aaa 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 19
  • Glad you are doing well CeeBee! <3 I completely understand carb-age; ugh! Starches are evil. lol. What sort of fitness tips are you learning? Hope you enjoy the NC weather. Sending hugs. :) <3
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 18
  • Thursday Workout: 6m CT 1m walk Weigh In: 105.4 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 28) aaaaa Nutrition level Good or Acceptable daily. aaa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 18
  • Wednesday Workout: 5m walk Weigh In: no weigh in Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 27) aaaa Nutrition level Good or Acceptable daily. aa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 18
  • Tuesday Workout: 6m CT, 3m walk Weigh In: 107.5 lbs Nutrition: acceptabe (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 26) aaa Nutrition level Good or Acceptable daily. a 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 16
  • Monday Workout: 10m CT, 4m walk Weigh In: 106.8 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 25, yesterday was 24, typo) aa Nutrition level Good or…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 15
  • Sunday Workout: 10m walk Weigh In: 108.7 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 23) a Nutrition level Good or Acceptable daily. aaa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 14
  • Saturday Workout: 6m CT, 3m walk Weigh In: 106.7 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 23) aaaaaaa Nutrition level Good or Acceptable daily. aaa 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 13
  • Friday Workout: 6m CT, 3m walk Weigh In: 105.9 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 22) aaaaaa Nutrition level Good or Acceptable daily. aaa 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 11
  • Thursday Workout: 5m walk Weigh In: no weigh in Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 21) aaaaa Nutrition level Good or Acceptable daily. aa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 11
  • Wednesday Workout: 6m CT, 3m walk Weigh In: 106.5 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 20) aaaa Nutrition level Good or Acceptable daily. a 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 10
  • Tuesday Workout: 6m CT, 3m walk Weigh In: 107.3 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 19) aa Nutrition level Good or Acceptable daily. a 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 9
  • You can easily get all the fat and protein you want without dairy. Specific random examples…. salmon chicken wings grass fed ground beef eggs nuts bacon steak ham porkchops
    in No dairy struggles Comment by justgirl81 April 7
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