53 Year Old Training for First Bikini Competition

CAsHotWife
CAsHotWife Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hello!! I have entered a natural bikini competition in October 2025.
Has anyone started or experienced this journey? Any sound advice?
r4hioyuw0hb0.jpeg
2y72mz7nsbks.jpeg
9h6vsue6oaxw.jpeg
cusnsmvr6ki9.jpeg

Replies

  • need2belean
    need2belean Posts: 359 Member
    Good luck! I did my first one in 2024. Just follow your coaches plan (do you have a coach?) and it's never too early to start posing practice. Are you cutting now or building and then cutting later?
  • mslysandra
    mslysandra Posts: 1 Member
    I’m 53 too! Just starting out with a coach. Not brave enough to compete but might plan a photoshoot one day! Keep us posted on your journey. You look pumped and amazing! How long have you been building?
  • justgirl81
    justgirl81 Posts: 666 Member

    Remember the importance of quality sleep.

Categories