53 Year Old Training for First Bikini Competition

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CAsHotWife
CAsHotWife Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hello!! I have entered a natural bikini competition in October 2025.
Has anyone started or experienced this journey? Any sound advice?
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Replies

  • need2belean
    need2belean Posts: 359 Member
    Good luck! I did my first one in 2024. Just follow your coaches plan (do you have a coach?) and it's never too early to start posing practice. Are you cutting now or building and then cutting later?
  • mslysandra
    mslysandra Posts: 1 Member
    I’m 53 too! Just starting out with a coach. Not brave enough to compete but might plan a photoshoot one day! Keep us posted on your journey. You look pumped and amazing! How long have you been building?
  • justgirl81
    justgirl81 Posts: 708 Member

    Remember the importance of quality sleep.

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