53 Year Old Training for First Bikini Competition
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CAsHotWife
Posts: 1 Member
Hello!! I have entered a natural bikini competition in October 2025.
Has anyone started or experienced this journey? Any sound advice?




Has anyone started or experienced this journey? Any sound advice?




2
Replies
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Good luck! I did my first one in 2024. Just follow your coaches plan (do you have a coach?) and it's never too early to start posing practice. Are you cutting now or building and then cutting later?1
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I’m 53 too! Just starting out with a coach. Not brave enough to compete but might plan a photoshoot one day! Keep us posted on your journey. You look pumped and amazing! How long have you been building?2
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Remember the importance of quality sleep.
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