53 Year Old Training for First Bikini Competition

Hello!! I have entered a natural bikini competition in October 2025.
Has anyone started or experienced this journey? Any sound advice?
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Replies

  • need2belean
    need2belean Posts: 359 Member
    Good luck! I did my first one in 2024. Just follow your coaches plan (do you have a coach?) and it's never too early to start posing practice. Are you cutting now or building and then cutting later?