butchgomer

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that 90% of weight loss leaves the body thru the breath.

in What nobody tells you about losing weight Comment by butchgomer January 2023
my diet started on 1/1/21@229lbs. today am 182lb. i am 70yrs and consider myself a new bodybuilder. you can see my diary. nickname butchgomer.

in Getting started Comment by butchgomer August 2022