We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Getting started

ChelseaDagger90
ChelseaDagger90 Posts: 5 Member
in Getting Started
Hi,

I am a 32 year old mum of 1 who is finally get back on track, aiming to lose 2stone and get back into my regular healthy habits.

I am a full time paramedic student so life is a bit hectic but I have taken the plunge to get myself into better shape than I am now,

I would love to get some friends on MFP so I can follow and track other food diaries for inspiration!

:)
Tagged:

Replies

  • butchgomer
    butchgomer Posts: 4 Member
    my diet started on 1/1/21@229lbs. today am 182lb. i am 70yrs and consider myself a new bodybuilder. you can see my diary. nickname butchgomer.
  • willlafriu
    willlafriu Posts: 12 Member
    I'm 38. An i been over eating do to stress. Started putting on weight this year an hit 200lbs to many times. To realise how painful it actually is. I have been pushing myself to work out, because of this weight gain. More cardio twice a day. 3 days Some times 3x a day . If legs up for it. An weights 3×30. Meaning 3 sets of 30. I realize if i drink alcohol. I'm putting back on that weight. i cut the booze. To focus on protein shakes, with oat milk or i drink water. My eating habits are pretty healthier now. Eat those vegetables. An drink more water. I cook some good meals.
  • JBanx256
    JBanx256 Posts: 1,479 Member
    edited August 2022
    Just giving ya a shout out for paramedic school! I'm LEO & I'll always support fellow first responders. Best wishes for your success!

Categories