atoina Member

✅ Exercise. ✅ Calories under budget ✅ Everything tracked Thanks for everything. I'll see you in June!

✅Exercise: walking and tidying up a messy room. ✅ Within my calories allowance ✅ Everything tracked 4️⃣ / 3️⃣ pass days. I hope to be a June winner.

✅ Exercise: Interval cardio + dumbbells from FitOn ✅ Under my calories quota ✅ Everything tracked Water intake: improving 4️⃣ Pass days Last week of May goal: I'm going to do intermittent fasting 8/16.

❌ Exercise. Just the usual walk to workplace. I can't log this because it's not an extra. ✅ Everything Tracked ✅ Under quota 4️⃣ Pass days Trying to drink more water. I don't drink enough. I have a motivational water bottle but it's not motivating me 😂 I'm thinking about using an app or some trick that remembers me I have…

✅ Exercise: 30 minutes. Upper body interval mix from Fiton app. ✅ Under my calories budget (without the exercise add up) ✅ Everything tracked 3️⃣ Pass days I got up today at 6am with the urge to start my week cooking healthy food. I know I'm weird but I love Mondays 😂. I don't have a microwave in my workplace. My…

✅ Exercise: 3 hours doing yard work ✅ Everything tracked ✅ Calories within quota 3️⃣ May Passes already used Not bad for a Sunday!

Sorry, this comment was for day 22. How to you delete comments?

✅ Exercise ✅ I tracked everything ❌ 150 calories over 3️⃣/3️⃣ Normal life in UK like nothing is happening. No masks anywhere and people make fun of the ones wearing them. I still have mine in my pocket and I use it if I feel a place is unsafe. We don't know about real numbers because free tests have stopped and the news…

Glorious sunny day in Wales so I went this morning to the vegetable plot. Rainy days and sun have made weeds and stingy nettles growing taller than me (not difficult 😂) . I've planted potatoes, picked up last leeks, some lettuce and Swiss chard. I feel exhausted now but very proud of myself. I will post my 3 tasks later on.

Same here with 'who let the dogs out'. 😄The song for spinning! When I hear it I need to pedal

✅ Exercise 25 minutes of yoga, 20 min of tabata ✅ Calories ✅ Tracked 2️⃣/3️⃣ pass

Hi. Sorry I posted something that maybe doesn't belong here but I can't delete it. I'll take the opportunity to say hello!

✅ Exercise. 35 minutes walking ✅ Within calorie budget. ✅ Everything tracked. UK recommendation is 5 fruits-veggies /day. 2️⃣/3️⃣ passes

✅ Exercise. 40 minutes walking ✅ Within my calorie budget ✅ Everything tracked. 2️⃣/3️⃣ Passes

Thanks @SilverSage1 Sometimes, long story, my body is in pain and I can't barely move. I can't do any exercise, not even walking. I have to wait until the pain is bearable.

Thanks! I'm not giving up!

I hate this, but it's another pass day for me. 2/3

❌ I can't do exercise today ✅ Calories tracked ❌ Over budget. Not much but I must be honest. 1 pass of my 3

@MadisonMolly2017 Thanks a very interesting post. I'd like to know what others do because I don't have an emergency backup plan.

Thanks!

✅ Exercise ✅ Calories within quota ✅ Food tracked 0/3 pass days

I would love to have a team assignment, please. Thx

✅ Exercise. 5 km walking to the cinema. ✅ Calories. ✅ Calories tracked. 0/3 pass days.

My HOW is about counting calories, cutting 200-300 calories doing workouts and having dinner before 7pm. I don't drink alcohol, I don't snack and I don't eat sugary things. My problem is I love cooking 😍. I weight the food I'm going to eat to calculate the calories before sitting at the table. I will need these…

✅ Exercise - 20 minutes of spinning 25 minutes of yoga ✅ Calories: Phew! ✅ Tracking

@victorious55 That's very inspiring. When I started Noom, my YBP was to fit in my old jeans. So shallow, I know, but after starting taking care of myself, I found out there is much more than a stubborn button. I feel better now than 10 years ago.

✅ Exercise: 30 minutes walking and 25 minutes of cardio with dumbbells ✅ Calories within my quota ✅ Everything tracked ❌ Scale, exactly the same.

I'm not far from you but crossing the Bristol channel. I'm from Cardiff.

Hello! First time checking in. I'm trying to get rid of my last 10 pounds after being in Noom. I've been stuck for months. I hope I can find here the accountability I need to succeed. Exercise ✅ 30m intervals. 30m yoga Calories under budget ✅ Calories tracked ✅ I've been logging all my calories for a long time and I log…