Replies
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Welcome Dana. I also live in KY. Would love to be friends and support each other on our journey. Sending a FR now.
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Definitely get a scale. I measure in grams. As for eating out, most restaurants have the nutritional information on their website. How accurate or truthful they are is a guess. Lol
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There is a recipe builder option. Just enter your ingredients and voila 👍🏽
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Laurie I’m sorry about your dad. I can relate to the loss though. I lost both my parents in 2018. First my mom then 6 months later my dad. You never really get over that. The days get manageable but you always miss them terribly. Also sorry to here about your injuries. Taking the steps to take control shows great ambition.…
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I am having the gastric sleeve done sometime after the first of the year. I could have it later this year however we already have a cruise planned and booked and it would put a damper on my vacation for recovery. So I decided to put it off until the beginning of 2023. Sending you a friend request.
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Hey y’all! I need to loose 100 pounds myself. I am not stuck on a number at this moment. When I do that I tend to give up. This time I’m just trying to make small changes and live healthier. Sendin FR and hope we can all support one another.
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Love the goals ❤️
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Yes you can!
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Well this is my 3rd go on mfp. The first time I lost 40 pounds then life and gained it back. 2nd time 60 pounds. I have gained 40 back. This time I’m doing things a little different. No number goal in mind. I just want to feel better. I want to be honest with my diary and log everything.
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Well done on losing 20 pounds. I clean houses and never stop to eat lunch so I fast but not purposely 😂. Sending a FR your way.
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Click on the name and then click view profile. There will be an + sign on the upper right corner to add a friend. I’m also having issues with menopause. It truly sucks! Sending a FR your way. 😉
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Looking for support. This is my 3rd go on mfp. I know how it helped in the past. You know that old saying 3rd times a charm……let’s make it happen!
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Same boat. I have always been untruthful in my diary the last couple times I used mfp but this time I promised my self no matter what be honest because that’s what it takes for progress and if I’m not truthful I’m only hurting myself.
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Mom of 4 here. They are all grown now but I do have young grandchildren that keep me busy. Lol sending a FRf
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@kekagel and @cluelessmama1979 I too struggle with depression and anxiety. Actually I have been on every medication known to man and nothing was helping. Finally about 2 years ago I was properly diagnosed and have bipolar depression with anxiety disorder and panic attacks. Simple terms bipolar I. The good thing is I am now…