New member ^^

rinaeksir14
rinaeksir14 Posts: 1 Member
in Introduce Yourself
Hello,
I'm starting hear do you guys have some advice for me how to weight your portions? And how would you proceed if going out?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    On a kitchen scale in grams if that's what you are asking?

    Eating out....
    Depends to a large degree how often you go out to eat. If it's rare inaccuracies don't have the power to significantly derail your progress.
    If losing weight is a "game" of thousands of calories it takes a lot of hundreds to impact the overall numbers in a significant way. And with estimating some estimates (or even guesses) may be low and some may be high.
    Plus there is the feedback loop of progress over an extended period of time - being consistent and making adjustments based on results works too.
  • bethconley1016
    bethconley1016 Posts: 16 Member
    Definitely get a scale. I measure in grams. As for eating out, most restaurants have the nutritional information on their website. How accurate or truthful they are is a guess. Lol

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