Dudagarcia Member

Congrats on ur success!

We used to have a cat, Bowtie, who loved to be on a leash and go for walks!!

I googled it months ago and read that the results were from people that wrote in and not tested officially :-/. I'd say save your money:)

42 lbs eating right and exercising along with strength training

March total 115 mi ????

Polar FT7

I do and it works great for me :)

I would have kicked the old fart the minute he touched me!

Great article and I have a bag half full but only use it on occasion. Will rethink about buying it again!

^^. I use them as well and love them

Lol woot woot

Sometimes I will let it slide but I think of what I want to say and say it at the proper time.

What!?! No way ???? I've had soap in my mouth and it doesn't taste better than cilantro!

U r awesome and glad you stood your ground! ????

Lol ???? be ready to be attacked!'!! ????

Exercise videos, elliptical, stretchie bands, resistance belt, dumbells and now stronglifts :). All done at home!

Yep I'm 58 and have been lifting for almost a month :)

Wait I thought we started a different one

I'm in princess

Nor were the ???????????? of cheese pizza I ate Saturday :noway:

I'm 58 and already went thru it :-/. What worked for me: 1) remifemine which I got at health food store 2) a fan on the night stand at night whether it was winter or not and slept in shorts and tank top 3) 30 min power walk 6 days a week 4) strength training 3 times a week ( used weights, stretchie band, resistance belt, )…

^^ agree it will make it worse ???? You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after…

Thanks Chris I love that its all on one place

Thanks Chris

Bump

Hi Ed!

Yep ????

Awesome job everyone ????????

Glad ur here!! Awesome on pedometer just don't wear it during ur wo with leslies videos because you won't get a true reading.

Unsweetened Almond milk for me :) its slightly nutty and toasty with a hint of sweetness and has great, milk-like texture . It's made from skinned or blanched almonds that are finely ground and blended with water, then filtered to remove solids . High in vitamin E.