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Ann, you have been SO informative! Tomorrow I’ll take some time to look at the links you sent. So in a nut shell, the 100g suggestion was given to me by a fatloss coach from a macro counting program. I’m sure there's differing opinions on what my personal body needs. I do not want to be super “cut” or muscular, but leaner…
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Thank you for the feedback. Yes, I eat dairy and a sometimes eggs. I also do have a protein powder I can incorporate. I guess I should lean into that some more.
