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Discussions
Beginning plant based
Good morning, I am trying to do more plant based eating but find I am hungry from not enough protein. I really do not tolerate tofu or tempeh. Any suggestions? I was told for fat loss and muscle toning I should be getting near 100 grams of protein a day, but I am feeling discouraged. I was also told it’s very hard to see…
Hi!
Hey there! This is not my first go around with my fitness pal. 😉 I have had success in the past, and hoping to keep the momentum this time. I am 40 and Mom of 4 and grandmother of 2. I love exercising but I love eating too! I have trouble losing weight because I think I over eat and am always hungry. I am trying to go…