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Name: Douglas Age: 56 Height: 5'11" Total weight lost: 50lbs (2019-2022) Time it took to lose: 22 months How long in maintenance: 8 months Maintenance weight range: 160 - 168 (trying to gain muscle) Average weight recorded for 2020: Average weight recorded for 2021: Average weight recorded for January: 162.8 ( I was too…
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Eliminating sugar altogether.
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Thanks for sharing this intro as I have recently surpassed my original fitness goal thus becoming aware of possible injury and/or the subsequent downstream effects, complacency, depression. Cheers to your self awareness and taking corrective actions 👍
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Hi Mike, great work! I agree sustainability is key to long term success. I am 2.5 years into my fitness program and surpassed my goals despite a lingering cervical injury and qualifying for senior discounts. Keep after it 👍
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It's never too late to start again 👍 I had a similar weight loss/gain experience between 2011 and 2019, due in part to a cervical injury. In 2019 I got back on the horse with greater more sustainable success than ever. There is so much more information and more data tracking tools available now.
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Hi Bill, I am happy to share any information you may find useful as I have regained my fitness with the help of solid data tracking and methodology.
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Hello lil_lisa09, Pleasant intro! I cannot emphasize enough just how helpful both direct and indirect social support has been on my fitness journey. I'm happy to share any benchmark info you may find useful 👍
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Hello Nelle, wishing you the best as you continue. The MFP app has been pivotal for me personally as I have lost 50lbs over the past 2.5 years. Happy to share any benchmark info you may find useful.
