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50 lbs lost (before and after)
Thanks to my wife for taking the after pic in forgiving light and indeed persuading me to get in front of a camera in the first place. I have no shirtless before pic because I refused to take one. I started my weight loss and body recomposition journey in December 2019, weighing in at 216 to 218lbs. For the first 26-27…
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Our inner voice vs actions.
Where does your inner voice go just before you take in nutrition? What does it say and what is it trying to accomplish? Is it talking and are you listening? Are outside forces and demands drowning it out? Are you reserving a sliver of your own consciousness for your own wellness? 💪
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Injury and setbacks?
Hi all, after 2.5 years of dedication I am in some of the best shape of my life. BUT I also achieved this while respecting an (11 years past) cervical injury and carefully working with/around an existing right inguinal hernia. The hernia can be corrected via surgery which is optional at the moment but could become…
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From weight loss to muscle gain.
Hi all, I have surpassed my weight loss goals over the passed two years and am now focusing on body composition/strength/muscle gain. Would like to follow and benchmark with others who are on a similar path. Please add me to your network if ya don't mind me learning from your experience 👍
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New to MFP but 2.5 years into my fitness journey.
Hello, I am new to MFP but my journey has been ongoing since December 2019. My starting weight back in 2019 was 216 lbs. My current weight is now166.5 at approximately 15% ?? body fat -though I am open to reassess that number. Let me know what you think. I am 56 years old and continuing to explore methods of maintaining…
