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Female: 52, 5'9 HW: 278 lbs (January 2017) LW: 198 lbs (March 2018) -- kept it off 'til covid. Been working remotely getting fatter ever since. SW: 247.4 | RW: 240.0 GOAL: MOVE MOVE MOVE as much as possible @ least 5-10 minutes every hour/everyday Day/Weight/Comment 1/12 - 247.4 First weigh-in this month after slow week of…
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Hey @Bonaparte1800 welcome, welcome!! :) and thanks for joining me ~ I know that feeling! Often lunch is just a 15 minute break fixing a plate, or at times so busy you're rocking on the edge of your seat holding pee because every second counts trying to meet that deadline! Ridiculous. And ohmygosh .... how many of us have…
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Thanks for this link @quiltingjaine !! I found it to be very useful. They even have a weekly lesson plan I just joined. Next week is spotting your blood sugar triggers. Great free resource! I'll be resharing :smiley:
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@musicsax ~ oh my heart, my heart ... he's precioso!! how sad and lovely beautiful circle of life. #blessings to you and your family {{{{{{ air hugs }}}}}
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Anytime @fmfdfa2020 ~ it's a new discovery for me also! Since being diagnosed pre-diabetic, I'm constantly on the look-out for anything that might tame this beast. Let us know if you like!
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Female: 52, 5'9 HW: 278 lbs (January 2017) LW: 198 lbs (March 2018) -- kept it off 'til covid. Been working remotely getting fatter ever since. SW: 247.4 | RW: 240.0 GOAL: MOVE MOVE MOVE as much as possible @ least 5-10 minutes every hour/everyday Day/Weight/Comment 1/12 - 247.4 First weigh-in this month after slow week of…
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Female: 52, 5'9 HW: 278 lbs (January 2017) LW: 198 lbs (March 2018) -- kept it off 'til covid. Been working remotely getting fatter ever since. SW: 247.4 | RW: 240.0 GOAL: MOVE MOVE MOVE as much as possible @ least 5-10 minutes every hour/everyday Day/Weight/Comment 1/12 - 247.4 First weigh-in this month after slow week of…
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Have you tried Monkfruit sweetener? It natural, ZERO calorie and often touted as a better sweetener because of all its antioxidant and anti-inflammatory properties. It's definitely a little pricey but a little goes a long way. Good luck and Happy Friday!
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Female: 52, 5'9 HW: 278 lbs (January 2017) LW: 198 lbs (March 2018) -- kept it off 'til covid. Been working remotely getting fatter ever since. SW: 247.4 | RW: 240.0 GOAL: MOVE MOVE MOVE as much as possible @ least 5-10 minutes every hour/everyday Day/Weight/Comment 1/12 - 247.4 First weigh-in this month after slow week of…
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Female: 52, 5'9 HW: 278 lbs (January 2017) LW: 198 lbs (March 2018) -- kept it off 'til covid. Been working remotely getting fatter ever since. SW: 247.4 | RW: 240.0 GOAL: MOVE MOVE MOVE as much as possible @ least 5-10 minutes every hour/everyday Day/Weight/Comment 1/12 - 247.4 First weigh-in this month after slow week of…
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Hellloooooo 10 Day Crew! So happy to be part of such a dedicated group! <3 Female: 52, 5'9 HW: 278 lbs (January 2017) LW: 198 lbs (March 2018) -- kept it off 'til covid. Been working remotely getting fatter ever since. SW: 247.4 | RW: 240.0 GOAL: MOVE MOVE MOVE as much as possible @ least 5-10 minutes every hour/everyday…
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I absolutely need a jumpstart since the past 12 months has been more STOP START with up and down yoyo results getting me nowhere!! Happy to say my energy and commitment is higher than its been in YEARS and I'm determined to lean into those feelings until they become new healthy habits. Hoping some support and structure ~…
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Hellloooooo 10 Day Crew! So happy to be part of such a dedicated group! <3 Female: 52, 5'9 HW: 278 lbs (January 2017) LW: 198 lbs (March 2018) -- kept it off 'til covid. Been working remotely getting fatter ever since. SW: 247.4 | RW: 240.0 GOAL: MOVE MOVE MOVE as much as possible @ least 5-10 minutes every hour/everyday…
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wow @GentleLotusStudio !! Impressive. With that kind of commitment you don't need luck ... you're gonna knock it outta the park next week
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@tortoise11 ~ you just described my life, lol!! :D Over 50, working remotely since covid started, I regained 30lbs first 18months and been losing and gaining the same 10-15lbs all of 2022!! I refuse to repeat that cycle again this year. I know the only way to have/BE something different is to DO something different, so…
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Moving more has been tough physically and emotionally since mid-December. (A) my body has turned stiff as a brick and (B) .... I just wasn't feeling it. Retrogrades maybe? Whatever it was, I finally feel my energy and desire coming back. My mini goal for the remainder of January is just to MOVE MOVE MOVE as much as…
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Thanks ladies for the warm welcome and lololo @Yoolypr ~ looking forward to learning more and getting to know you all. High Five to a great week!
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Hey there hey ... 👋 Looking for friends and support!! A pre-diabetic diagnosis six months ago wasn't enough motivation on its own to get me out of the doldrums I've been in since covid started. Losing and regaining the same 20 pounds all year ~ I'm still 80 pounds overweight, what some would consider slightly over the hill…
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MINI GOAL #1: Lose 10 pounds and 2-4 inches in four weeks!! (7/25 - 8/14) HOW: 3 days/week resistance, stretching, HIIT and 20-25g net carbs and 8-10K steps daily. This is a challenge. Working from home, my step count has become terrible. Going to Keto after a mostly HCHP diet - both diet and exercise are pushing me out of…
